14-Day Manaslu Circuit Trek in Nepal with Larkya La Pass

• Arrive at Tribhuvan International Airport in Kathmandu, where a representative will welcome you and transfer you to your hotel.
• Spend the rest of the day at leisure, or explore local bazaars and cafes in the city.

• Drive early from Kathmandu towards the west via the Prithvi Highway.
• Continue through Arughat and Soti Khola before reaching Machha Khola.
• Experience scenic countryside views and increasingly bumpy roads after Arughat, with your first glimpses of the folded Himalayan ranges.

• Trek duration: 6 to 7 hours.
• Elevation gain: Jagat is at about 1,340 m.
• The trail becomes more challenging as you navigate sticky, eroded paths and follow the winding riverside route.
• Cross the Tharo Kola while continuing along rugged terrain.
• Pass through Tatopani, where you will find natural hot springs.
• Many trekkers stop here to relax and enjoy the warm waters of the hot springs.
• The final section involves a steady climb leading up to Jagat.
• Jagat is the checkpoint for Restricted Area Permits.
• Restricted Area Permits are obtained at Jagat.

Overnight: Tea house in Jagat.

• Trek duration: 6 to 7 hours.
• Elevation gain: Deng at approximately 1,860 m.
• The route climbs steadily along the Budi Gandaki River through increasingly remote terrain.
• Pass through lush forests and isolated villages showcasing unique local architecture.
• Experience more frequent uphill sections as the altitude gradually increases.
• Pay attention to early signs of altitude impact.
• Stay well hydrated throughout the trek.

Overnight: Teahouse in Deng.

• Trek duration: 6 to 7 hours.
• Elevation gain: Namrung at approximately 2,630 m.
• The trek gradually reveals a stronger Buddhist cultural influence along the route.
• Spot mani walls and chortens as you pass through traditional Himalayan settlements.
• The river valley becomes narrower as the trail ascends steadily.
• Walk through pine and rhododendron forests leading towards Namrung.
• Arrive at Namrung, a checkpoint town reflecting the local mountain lifestyle.
• Namrung offers clear-weather views of Ganesh Himal in the early morning.

Overnight: Teahouse in Namrung.

• Trek duration: 4 to 5 hours.
• Elevation gain: Lho at approximately 3,180 m.
• The trek starts with a gradual ascent through beautiful forests and terraced barley fields.
• Enjoy increasingly impressive views of Himalchuli and Ganesh Himal along the trail.
• Walk through a peaceful Himalayan landscape leading towards the culturally rich village of Lho.
• Arrive at Lho, a scenic settlement known for its prominent monastery and mountain backdrop.
• Use your free time to visit the local gompa and experience the traditional Tibetan-influenced culture of the village.

Overnight: Teahouse in Lho.

• Trek duration: 5 to 6 hours.
• Elevation gain: Samagaon at approximately 3,530 m.
• Follow a gently rolling trail towards Shyala village with continuous Himalayan views.
• Enjoy outstanding panoramas of Mount Manaslu, Himalchuli, and surrounding peaks along the route.
• Continue trekking towards Samagaon, one of the largest and most culturally rich settlements in the region.
• Arrive at Samagaon after a rewarding day surrounded by dramatic mountain scenery.
• Samagaon is a cultural hub with ancient monasteries and active yak herding as part of daily life.

Overnight: Teahouse in Samagaon.

• Spend the day acclimatising to higher altitude conditions to support safe trekking ahead.
• Optionally hike to Manaslu Base Camp (4,400 m) for dramatic glacier and mountain views.
• Alternatively, take a shorter hike to Pungyen Monastery for panoramic views of the Manaslu glacier.
• Explore the surrounding alpine landscape and enjoy the peaceful mountain environment at your own pace.
• Proper acclimatisation is essential to prevent altitude sickness.
• Avoid ascending too quickly and allow your body adequate time to adjust to the elevation.

Overnight: Teahouse in Samagaon.

• Trek duration: 3 to 4 hours.
• Elevation gain: Samdo at approximately 3,860 m.
• Follow a gradual ascent along the Budi Gandaki River on a half-day trekking route.
• Reach Samdo, the last major settlement before Larkya La Pass.
• Experience the close proximity to the Tibetan border and its strong cultural influence.
• Observe traditional Himalayan landscapes shaped by high-altitude living.
• Explore Samdo's narrow lanes and interact with local villagers.
• Learn about their unique high-altitude lifestyle and cultural heritage.

Overnight: Teahouse in Samdo.

• Trek duration: 3 to 4 hours.
• Elevation gain: Dharamsala at approximately 4,460 m.
• Enjoy a short ascent that supports further acclimatisation before the high pass crossing.
• Trek through open alpine meadows and scattered juniper bushes along the trail.
• Reach Dharamsala, a small settlement located at the base of Larkya La Pass.
• Settle in early to rest and prepare for the challenging day ahead.
• Facilities are very basic at this altitude.
• Stay warm, hydrated, and well rested for the upcoming pass crossing.

Overnight: Teahouse in Dharamsala.

• Trek duration: 7 to 9 hours.
• High elevation point: Larkya La Pass at 5,106 m.
• Elevation gain/descent: Descent to Bimthang at approximately 3,720 m.
• Start the trek before dawn to avoid strong winds and challenging weather conditions at higher altitude.
• Ascend steadily through steep sections, crossing glacial moraines and rocky mountain terrain.
• Reach Larkya La Pass and enjoy breathtaking panoramic views of Manaslu, Himlung, Cheo Himal, and surrounding peaks.
• Begin a long descent towards Bimthang through scenic alpine landscapes.
• Maintain a slow and steady pace during the ascent to conserve energy.
• Exercise extra caution during the descent due to loose and uneven terrain.
• This is considered the most challenging yet most rewarding day of the entire trek.

Overnight: Teahouse in Bimthang.

• Trek duration: 6 to 7 hours.
• Elevation gain: Tilche at 2,300 m.
• Begin the descent after breakfast through pristine forests of pine and rhododendron.
• Enjoy changing landscapes as the air becomes warmer and vegetation grows denser.
• Cross glacial rivers and continue through Yak Kharka and small hamlets like Karche and Gho.
• Trek steadily towards Tilche, experiencing a gradual transition from alpine to lower valley scenery.
• The descent becomes easier but remains long, so maintain a comfortable pace.
• Stay mindful while crossing river sections and uneven forest trails.

Overnight: Tea house in Tilche.

• Drive duration: Approximately 3 hours to Besisahar and 5 to 6 hours to Kathmandu.
• Bid farewell to the Manaslu trekking region after breakfast and prepare for the return journey.
• Drive from Tilche to Besisahar and continue onwards towards Kathmandu.
• Transition from peaceful mountain landscapes to the bustling urban environment of Kathmandu.
• Check in at the hotel upon arrival and enjoy some leisure time exploring the city.
• Optionally visit local bars, pubs, spas, or massage centres for relaxation after the trek.
• Attend a farewell dinner in the evening featuring authentic Nepali cuisine.
• Receive trekking certificates and share experiences with the group before concluding the day.

Overnight: Hotel in Kathmandu.

• Enjoy your final morning in Kathmandu after completing the Manaslu Circuit adventure.
• Prepare for departure and reflect on the journey through the Himalayas.
• If you are continuing your travel plans, optional assistance is available for further adventures in Nepal with Himalayan Ice Cap.
• Meet the representative who will transfer you to Tribhuvan International Airport.
• Receive assistance and bid a final farewell before boarding your international flight.
• This marks the official end of the 14-day Manaslu Circuit Trek.
• Safe travels and best wishes for your onward journey back to your home country.

Overnight: Not applicable.