22-Day Manaslu Circuit and Tsum Valley Trek via Larkya La Pass

• Arrival at Tribhuvan International Airport and transfer to your hotel in Kathmandu.
• Meet your trekking guide and team for introductions and coordination.
• Attend a detailed briefing about the Manaslu Circuit with the Tsum Valley route.
• Time to rest, refresh, and prepare your gear for the upcoming journey.
• Enjoy a welcome dinner featuring traditional Nepali cuisine.

Accommodation: Hotel in Kathmandu
Elevation: 1,350 m

• Scenic drive from Kathmandu to Machha Khola, covering approximately 160 km through changing landscapes.
• The journey begins on the smooth Prithvi Highway before transitioning into rugged off-road trails.
• Pass through key local hubs like Dhading Besi and Arughat, following the Budhi Gandaki River.
• Enjoy views of lush hills, traditional villages, terraced fields, and cascading waterfalls along the route.
• Experience a true Himalayan road adventure with a 4×4 drive, setting the tone for the trek.

Driving Distance: 160 km
Driving Duration: 7-9 hours
Sleeping Elevation: 930 m

• Begin trekking along the Budhi Gandaki River, crossing Tharo Khola early in the day.
• Pass through Khorlabesi village and visit the natural hot springs at Tatopani.
• Continue along narrow trails with sections of landslide areas and stone staircases.
• Cross multiple suspension bridges and follow the river through scenic gorges.
• A gradual ascent leads to Jagat, a checkpoint village for entering the restricted Manaslu region.

Trekking Distance: ~17 km
Trekking Duration: 5-6 hours
Sleeping Elevation: 1,340 m

• The trek begins with a gradual ascent through sub-tropical forests and stone-paved trails from Jagat.
• Pass through Philim village, known for its settlements and local school supported by international aid.
• Continue toward Ekle Bhatti before leaving the main Manaslu Circuit route.
• Enter the remote Tsum Valley region, following trails with deep gorges and cascading waterfalls.
• A steady climb through dense forest leads to Lokpa, the first village within the Tsum Valley.

Trekking Distance: ~15 km
Trekking Duration: 6-7 hours
Sleeping Elevation: 2,240 m

• Descend from Lokpa through dense pine and rhododendron forests into the lower Tsum Valley.
• Cross the Shiar Khola via suspension bridges along a narrow and rugged trail.
• A gradual ascent continues through forested paths and small traditional settlements.
• Reach Chumling, a village known for stone houses, woodwork, and Tibetan-influenced culture.
• Views of Ganesh Himal begin to appear as the elevation gradually increases.

Trekking Distance: ~11 km
Trekking Duration: 5-6 hours
Sleeping Elevation: 2,386 m

• Cross a suspension bridge and begin a steady ascent through forested terrain.
• The landscape gradually shifts from dense vegetation to more open alpine surroundings.
• Reach the Chekampar area, where the valley widens with expansive mountain views.
• Observe traditional Tibetan-influenced villages with mani walls, chortens, and prayer flags.
• Continue to Chhokang Paro, a key settlement in the upper Tsum Valley.

Trekking Distance: ~11 km
Trekking Duration: 5-6 hours
Sleeping Elevation: 3,010 m

• Gradual ascent deeper into the Upper Tsum Valley through open and dry Himalayan terrain.
• The trail offers wide views of the valley with scattered villages and yak grazing areas.
• Pass through Lamagaon and visit the sacred Milarepa Cave, an important meditation site.
• The landscape becomes more arid and Tibetan-like as elevation increases.
• Reach Nile, the last permanent settlement near the Tibetan border.

Trekking Distance: ~10 km
Trekking Duration: 5-6 hours
Sleeping Elevation: 3,361 m

• Set out early in the morning toward Mu Gompa, one of the oldest monasteries in the Tsum Valley.
• Ascend through dry, high-altitude terrain with expansive mountain views.
• Explore the monastery complex, known for its cultural and religious significance.
• Interact with monks and observe traditional practices within the gompa.
• Return to Nile after the visit for an overnight stay.

Trekking Distance: ~6.3 km
Trekking Duration: 3-4 hours
Sleeping Elevation: 3,361 m

• Begin the descent from Nile through the Upper Tsum Valley, following the same trail.
• Pass traditional villages and open landscapes with improved visibility during descent.
• The trail becomes easier with gradual downhill sections and less physical strain.
• There is an opportunity to visit monasteries and interact with local communities along the route.
• Reach Chhokang Paro for an overnight stay.

Trekking Distance: ~10 km
Trekking Duration: 5-6 hours
Sleeping Elevation: 3,010 m

• Continue descending through pine and rhododendron forests along familiar trails.
• Pass mani walls, small settlements, and traditional village pathways.
• Notice changes in temperature and vegetation as the elevation decreases.
• Terraced fields and greener landscapes reappear along the route.
• Reach Chumling and stay overnight in the village.

Trekking Distance: ~11 km
Trekking Duration: 5-6 hours
Sleeping Elevation: 2,386 m

• Leave Tsum Valley and rejoin the main Manaslu Circuit route near Lokpa.
• Descend and ascend through dense forests and narrow river valleys.
• Follow the Budhi Gandaki River along scenic and rugged terrain.
• Cross multiple suspension bridges and pass small rural settlements.
• Reach Deng, a quiet village surrounded by forested hills.

Trekking Distance: ~20 km
Trekking Duration: 5-6 hours
Sleeping Elevation: 1,804 m

• Begin with a gradual ascent through bamboo and rhododendron forests.
• Cross the Budhi Gandaki River multiple times via suspension bridges.
• Pass through villages such as Rana and Bihi along the trail.
• The landscape becomes more alpine with a stronger presence of Buddhist culture.
• Reach Namrung, a village with views of the surrounding Himalayan peaks.

Trekking Distance: ~17 km
Trekking Duration: 6-7 hours
Sleeping Elevation: 2,630 m

• The trek continues through villages like Sho and Shyala with gradual elevation gain.
• Enjoy clear views of Manaslu, Himalchuli, and Ngadi Chuli along the route.
• Pass prayer wheels, mani stones, and small monasteries reflecting Buddhist culture.
• Walk through open landscapes with panoramic mountain scenery.
• Reach Lho, a large village known for its monastery and mountain backdrop.

Trekking Distance: ~9.5 km
Trekking Duration: 4-5 hours
Sleeping Elevation: 3,180 m

• Ascend gradually into the Nubri Valley with expanding alpine landscapes.
• Cross open plateaus and pass yak grazing pastures along the trail.
• Continue through traditional settlements with increasing mountain visibility.
• Reach Sama Gaun, one of the largest villages in the region.
• The area is known for its monasteries, stone houses, and views of Manaslu.

Trekking Distance: ~7.5 km
Trekking Duration: 4-5 hours
Sleeping Elevation: 3,530 m

• Rest day to allow proper acclimatization before moving to higher elevations.
• Optional hike to Manaslu Base Camp (4,800 m) for glacier and mountain views.
• Alternative visit to Pungyen Gompa (4,000 m), a monastery with scenic surroundings.
• Short hikes help adjust to altitude while maintaining activity levels.
• Return to Sama Gaun for overnight rest and recovery.

Sleeping Elevation: 3,530 m

• Short trek through open high-altitude terrain with a gradual ascent.
• Pass long mani walls, yak pastures, and wide valley landscapes.
• Observe increasing Tibetan cultural influence in settlements along the route.
• The trail follows ancient trade paths near the Tibetan border region.
• Reach Samdo, a small village with historical cross-border significance.

Trekking Distance: ~8.2 km
Trekking Duration: 4-5 hours
Sleeping Elevation: 3,860 m

• Rest day focused on acclimatization before crossing the high pass.
• Optional hike toward Lajyung La Pass near the Tibetan border.
• The trail offers wide views of surrounding Himalayan ranges and valleys.
• Experience high-altitude terrain and remote landscapes along the route.
• Return to Samdo for an overnight stay and final preparation.

Sleeping Elevation: 3,860 m

• Gradual ascent toward Larkya Phedi, also known as Dharmasala.
• Trek through rugged, high-altitude terrain with limited vegetation.
• Follow glacial river paths and open landscapes along the route.
• Reach the basic high camp used before crossing Larkya La Pass.
• The afternoon is reserved for rest and preparation for the next day.

Trekking Distance: ~6 km
Trekking Duration: 3-4 hours
Sleeping Elevation: 4,460 m

• Start early for the most challenging and longest trekking day.
• A steady ascent leads to Larkya La Pass, the highest point of the trek.
• Enjoy panoramic views of Himlung Himal, Cheo Himal, and Annapurna II.
• Begin a long descent over rocky and glacial terrain.
• Reach Bimthang, located in a broad alpine valley.

Trekking Distance: ~16 km
Trekking Duration: 6-7 hours
Sleeping Elevation: 3,590 m

• Descend through rhododendron and pine forests with changing landscapes.
• Follow glacial streams and cross suspension bridges along the trail.
• Pass villages such as Karche and Tilje with occasional mountain views.
• The terrain becomes greener as altitude decreases toward lower regions.
• Reach Dharapani, where the Manaslu route meets the Annapurna Circuit.

Trekking Distance: ~24 km
Trekking Duration: 6-7 hours
Sleeping Elevation: 1,960 m

• Drive from Dharapani through Besisahar, reconnecting with the main highway.
• Follow the Marsyangdi and Trishuli River valleys during the journey.
• Transition from mountainous terrain to urban surroundings near Kathmandu.
• Enjoy scenic views of hills, rivers, and rural settlements along the route.
• Arrive in Kathmandu and transfer to your hotel for rest or evening activities.

Driving Distance: ~214 km
Driving Duration: 7-8 hours
Sleeping Elevation: 1,350 m

• Final day in Kathmandu with transfer to Tribhuvan International Airport.
• Prepare for departure following breakfast at the hotel.
• Assistance is provided for airport transfer and check-in procedures.
• End of the Manaslu Circuit with the Tsum Valley trekking journey.
• Departure according to your international flight schedule.