Bulgaria · Yoga & Meditation

6-Day Yoga Retreat in Rila National Park with Thermal Mineral Spa

6 Days Round trip from Sofia Easy pace
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The journey

Trip highlights
  • 01 Reconnect with your body through daily yoga and guided meditation sessions
  • 02 Hike to Musala Peak and experience the highest point in the Balkans
  • 03 Explore the Seven Rila Lakes while practicing breathing and mindfulness
  • 04 Immerse yourself in wellness workshops, including yoga, art, and meditation
  • 05 Discover the natural beauty of Rila National Park on guided hikes
  • 06 Unwind in the peaceful mountain setting of Borovets resort

Rebalance body and mind on this immersive 6-day retreat in Rila National Park, blending daily yoga, breathwork, and meditation with guided hikes to Musala Peak and the Seven Rila Lakes. Restorative thermal spa sessions, creative workshops, and mindful wellness experiences unfold within the tranquil alpine landscapes of Borovets, creating a complete reset in nature.

Rebalance body and mind on this immersive 6-day retreat in Rila National Park, blending daily yoga, breathwork, and meditation with guided hikes to Musala Peak and the Seven Rila Lakes.

From the itinerary

At a glance

What this trip includes

Duration 6 Days
Tour type Shared
Activity level Easy
Accommodation Included · Standard
Transport Included
Wheelchair access Not applicable
Cities Sofia, Rila
Languages English

Day by day

The itinerary

1
Day 01

Arrival in Sofia and Transfer to Borovets

  • Arrive in Sofia and meet the team at the airport or at a pre-arranged pick-up point.
  • Transfer to Borovets resort in Rila National Park.
  • Check in at the hotel and enjoy free time.
  • Participate in a welcome session with tea or fresh juice, introductions, and team-building activities.
  • Attend an introductory lecture.

Enjoy dinner at the hotel.

Relax and prepare for the retreat experience.

2
Day 02

Yoga and Nature in Rila National Park

  • Begin the day with a morning yoga session.
  • Enjoy breakfast at the hotel.
  • Join an optional guided hike in Rila National Park.
  • Return to Borovets resort in the afternoon.
  • Enjoy personal time or an optional massage.
  • Attend an evening yoga and stretching session.

Enjoy dinner and relaxation at the hotel.

3
Day 03

Seven Rila Lakes Hike and Thermal Relaxation

  • Start the day with morning yoga.
  • Enjoy breakfast at the hotel.
  • Travel to the Seven Rila Lakes area.
  • Hike through the lakes while participating in breathing and meditation sessions.
  • Enjoy personal time in nature.
  • Visit a thermal mineral pool and relax.
  • Return to Borovets resort.
  • Attend an optional evening yoga session.

Enjoy dinner and relaxation at the hotel.

4
Day 04

Musala Peak Hike and Mindful Practice

  • Begin the day with morning yoga.
  • Enjoy breakfast at the hotel.
  • Travel to Musala Peak.
  • Hike to the summit while practicing breathing and meditation.
  • Enjoy personal time at high altitude.
  • Return to Borovets resort.
  • Attend an optional evening yoga session.

Enjoy dinner and relaxation at the hotel.

5
Day 05

Spa, Wellness, and Creative Workshops

  • Start the day with morning yoga.
  • Enjoy breakfast at the hotel.
  • Experience a spa day at a thermal mineral pool.
  • Participate in optional activities such as cycling, horse riding, or climbing.
  • Join yoga, art, and meditation workshops.
  • Enjoy tea or fresh juice with homemade cakes and group activities.
  • Attend evening yoga.
  • Enjoy free time.

Enjoy dinner and relaxation at the hotel.

6
Day 06

Departure from Rila National Park

  • Enjoy breakfast at the hotel.
  • Check out of the hotel.
  • Transfer to Sofia.
  • Enjoy optional time for shopping or sightseeing.
  • Transfer to Sofia Airport or a pre-arranged drop-off point.
Rila National Park, Seven Rila Lakes, Musala Peak, Borovets resort

Where this trip takes you

Rila National Park, Seven Rila Lakes, Musala Peak, Borovets resort

The route

Where you'll travel

Tour route map
Round trip from Sofia 2 cities · 6 Days

The fine print

Trip details

What's Included

  • Airport transfers to and from Sofia Airport
  • 5 nights in a hotel in Borovets resort with mountain views
  • Access to facilities including a private garden, swimming pool, jacuzzi, library, and meditation room
  • Accommodation at Hotel Iceberg
  • Daily breakfast
  • Daily dinner
  • Coffee, tea, detox juice, water, and soda
  • Healthy organic meals on a half-board basis
  • Vegetarian and vegan meal options
  • Yoga philosophy and healthy lifestyle lectures
  • Daily mountain hikes with a certified mountain guide
  • Daily morning and evening yoga sessions
  • Guided meditation and relaxation practices
  • Visit to a pool with thermal mineral water
  • Photos and a unique gift for every guest
  • Bulgarian rose oil, known as the highest quality in the world
  • Information about traditional rose oil production methods in Bulgaria

What's Not Included

  • International and domestic flights
  • Personal expenses
  • Optional activities, including horse riding, mountain biking, art workshops, and rock climbing lessons

Logistics

Meeting & route

Meeting point
Sofia, Bulgaria
Tour start
Sofia, Bulgaria
Tour ends at the same location as the start point.
End of the journey

Your 6 days finish where they began, in Sofia.

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