10-Day Everest Monastery Yoga Trek
Day 01: Arrival in Kathmandu (1,400m)
Upon arrival at Tribhuvan International Airport, a representative from Marvel Treks will welcome you and transfer you to your three-star hotel in Thamel. After some rest, you may explore Thamel for last-minute shopping or visit the office for a detailed briefing about the Everest Monastery Yoga Trek itinerary.
Accommodation: 3-Star Standard Hotel in Thamel
Day 02: Drive from Kathmandu (1,400m) to Dhap Bazaar (2,850m)
Begin the day with a gentle morning yoga and asana session. Afterwards, enjoy a scenic drive from Kathmandu to Dhap Bazaar, following the Sun Koshi River through rural Nepal. The journey offers views of terraced farmlands, dense forests, rivers, and traditional villages. Upon arrival in Dhap Bazaar, enjoy a relaxed walk through the local market.
Accommodation: Tea House
Meals: Lunch & Dinner
Driving Duration: ~8 hours
Distance: ~240 km
Day 03: Trek from Dhap Bazaar (2,850m) to Jhapre (2,820m)
After morning yoga and meditation, begin trekking toward Jhapre. The trail passes Sigane, offering views of the Numbur Himal range. Portions of the walk follow a developing road before reaching Jhapre, a charming village perched above a deep valley. From here, enjoy beautiful views of Mount Everest and Numbur Himal. A small Buddhist monastery and stupa add to the village's spiritual charm.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner
Trekking Duration: 4-5 hours
Distance: ~14 km
Day 04: Trek from Jhapre (2,820m) to Pikey Peak Base Camp (3,640m)
Following yoga practice at Jhapre's monastery, begin the ascent toward Pikey Peak Base Camp. The trail climbs to Bhulbhule ridge, offering spectacular Himalayan panoramas. Passing yak shelters and mani stone walls, the path continues through rhododendron forests and along Taklung Danda ridge. After leaving the forest, reach Pikey Peak Base Camp in approximately two hours.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner
Trekking Duration: 5-6 hours
Distance: ~13.7 km
Day 05: Trek from Pikey Peak Base Camp (3,640m) to Pikey Peak Summit (4,065m) and descend to Jasmane Bhanjyang (3,549m)
An early start is essential to witness sunrise from Pikey Peak. The ascent is gradual and rewarding, revealing panoramic views of Everest, Lhotse, Makalu, Kanchenjunga, Manaslu, Annapurna, and Dhaulagiri. Prayer flags flutter at the summit, creating a truly spiritual atmosphere.
After a short yoga and meditation session at the summit, descend through pine forests back to Base Camp and continue to Jasmane Bhanjyang for the night.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner
Trekking Duration: 4-5 hours
Distance: ~5 km
Day 06: Trek from Jasmane Bhanjyang (3,549m) to Junbesi (2,700m)
Begin with morning yoga before descending through forests and open meadows. Reach Taktor for lunch, then continue along a wide trail toward Junbesi. En route, you may visit a Buddhist monastery. Junbesi is a beautiful Sherpa village with a prominent stupa, rivers, and mountain scenery - an ideal place to relax and recover.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner
Trekking Duration: 5-6 hours
Distance: ~11 km
Day 07: Acclimatization Day in Junbesi - Visit Thuptenchholing Monastery
Today is reserved for acclimatization and spiritual exploration. Hike to Thuptenchholing Monastery, one of Nepal's largest monasteries, home mainly to female monks. Practice yoga in a serene setting and observe monastic life. The welcoming monks and peaceful surroundings make this visit truly memorable.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner
Day 08: Trek from Junbesi (2,700m) to Phaplu (2,469m)
After an energizing morning yoga session, descend along the Junbesi Khola, crossing a steel suspension bridge to Beni Ghat. Continue through scenic trails to Phaplu, where you can enjoy local cuisine and experience Sherpa cultural traditions.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner
Trekking Duration: 5-6 hours
Distance: ~13.7 km
Day 09: Flight from Phaplu (2,469m) to Kathmandu (1,400m)
Enjoy a final morning yoga session before flying back to Kathmandu. Upon arrival, transfer to your hotel. The rest of the day is free for relaxation or exploration. In the evening, Marvel Treks hosts a farewell dinner to celebrate the successful completion of the Everest Monastery Yoga Trek.
Accommodation: 3-Star Standard Hotel in Thamel
Meals: Breakfast & Farewell Dinner
Flight Duration: ~27 minutes
Day 10: Final Departure
According to your flight schedule, a Marvel Treks representative will transfer you to Tribhuvan International Airport for your onward international journey.
