12-Day Rara Lake Yoga Trek Itinerary
Day 01: Arrival in Kathmandu (1,400m)
Upon arrival at Tribhuvan International Airport, a representative from Marvel Treks will warmly welcome you and transfer you to your hotel in Thamel. After check-in and some rest, you may visit our office for a detailed briefing about the Rara Lake Yoga Trek. In the evening, enjoy a welcome dinner hosted by Marvel Treks as a gesture of gratitude and hospitality.
Accommodation: 3-Star Hotel in Thamel
Day 02: Flight from Kathmandu (1,400m) to Nepalgunj (150m), then to Jumla (2,540m)
Today, you fly from Kathmandu to Nepalgunj, enjoying views of Nepal's lowland Terai region. After a short stop, continue your scenic flight to Jumla, a remote Himalayan valley known for its high-altitude red rice cultivation. Jumla serves as the administrative hub of the Karnali region and is a dry area where alcohol is restricted. This marks the beginning of your Rara Lake Yoga Trek adventure.
Accommodation: Standard Hotel
Meals: Lunch & Dinner
Flight Duration: 30-45 minutes (each sector)
Day 03: Trek from Jumla (2,540m) to Chere Chaur (3,055m)
Begin the day with a refreshing morning yoga session to prepare your body and mind for trekking. The trail ascends gradually through hills and forests, passing local settlements and Khalanga Bazaar. Reach Chere Chaur, a wide alpine meadow - an ideal setting for evening meditation under the open sky.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner
Trekking Duration: ~6 hours
Day 04: Trek from Chere Chaur (3,055m) to Chalachaur (2,980m)
After morning yoga, trek through serene forests of birch, pine, and rhododendron. Carefully cross the Jaljala Pass, rewarded with stunning views of the Kanjiroba Himal range. Descend to Chalachaur, a peaceful grazing pasture popular with local herders. Evening meditation can be practiced either outdoors or at the lodge.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner
Trekking Duration: 5-6 hours
Day 05: Trek from Chalachaur (2,980m) to Sinja Valley (2,490m)
Start the day with yoga before trekking along forest trails accompanied by the Hima and Jaljala rivers. Arrive at the historic Sinja Valley, once the capital of the powerful Malla Kingdom (12th-14th century). Explore ancient artifacts and continue your evening meditation surrounded by cultural heritage.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner
Trekking Duration: ~7 hours
Day 06: Trek from Sinja Valley (2,490m) to Ghorosingha (3,050m)
Enjoy a cool but energizing morning yoga session at higher altitude. Trek through dense forests with chances to spot local wildlife and flowing streams. Stop for tea at Laha and lunch at Gani before continuing to Ghorosingha. Relax in the evening with guided meditation.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner
Trekking Duration: ~6 hours
Day 07: Trek from Ghorosingha (3,050m) to Rara Lake (3,010m)
Following yoga, ascend the scenic ridges of Chucharmare Danda, offering breathtaking views of surrounding mountains. Descend along the Khatyar River toward the magnificent Rara Lake - Nepal's largest and most pristine alpine lake. The tranquil atmosphere makes this an exceptional place for meditation and reflection.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner
Trekking Duration: ~6 hours
Day 08: Trek from Rara Lake (3,010m) to Pina (2,440m)
After a rejuvenating yoga session, begin descending through lush landscapes. Pass through Gamgadhi, the administrative center of Mugu District, where you can interact with locals. Continue to Pina and enjoy a peaceful evening meditation followed by well-earned rest.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner
Trekking Duration: ~6 hours
Day 09: Trek from Pina (2,440m) to Bumra (2,850m)
Start with morning yoga, then ascend toward Ghurchi Lagna Pass (3,280m). The trail winds through villages and scenic mountain terrain before reaching Bumra, also known as Nauri Ghat.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner
Trekking Duration: 5-6 hours
Day 10: Trek from Bumra (2,850m) to Jumla (2,540m)
After yoga, trek downhill crossing suspension bridges over the Hima River. Stop at a natural hot spring to soothe tired muscles. Continue across Danphe Lagna Pass (3,691m) before descending via Cherechaur and returning to Jumla.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner
Trekking Duration: 5-6 hours
Day 11: Flight from Jumla (2,540m) to Nepalgunj (150m), then to Kathmandu (1,400m)
Enjoy a short farewell yoga session before flying back to Nepalgunj and onward to Kathmandu. After arrival, you may explore the city or shop for souvenirs. This evening marks the conclusion of your Himalayan yoga journey.
Accommodation: 3-Star Hotel in Thamel
Meals: Breakfast, Lunch & Dinner
Flight Duration: 30-45 minutes
Day 12: Final Departure
After breakfast, check out from your hotel. A Marvel Treks representative will transfer you to Tribhuvan International Airport for your onward flight. We hope the Rara Lake Yoga Trek leaves you refreshed, inspired, and deeply connected to nature.
