Nepal · Trekking

15-Day Tsum Valley Trek in Nepal with Mu Gompa and Ganesh Himal

15 Days Strenuous pace

The journey

Trip highlights
  • 01 Walk through the remote and less-traveled Manaslu region, exploring ancient chortens, monasteries, and sacred gompas untouched by mass tourism.
  • 02 Discover the culturally rich and rarely visited Tsum Valley, deeply influenced by centuries-old Tibetan Buddhist traditions.
  • 03 Enjoy spectacular high-mountain viewpoints overlooking Hiunchuli, Ganesh Himal, Manaslu, and the Poshyop Glacier.
  • 04 Cross dramatic suspension bridges and encounter cascading waterfalls and pristine mountain rivers throughout the trek.
  • 05 Engage with local communities and Buddhist lamas, learning about Mani walls, historic monasteries, nunneries, and traditional stone villages.
  • 06 Explore the hidden spiritual landscapes where Guru Rinpoche and Milarepa are believed to have meditated in sacred caves.
  • 07 Learn about the Tsumbas, a Tibetan-descended community of the Budhi Gandaki Valley, known for their distinct language, dress, and rituals.
  • 08 Observe well-preserved wildlife and pristine nature, protected by Buddhist non-hunting traditions practiced in the valley.

The Tsum Valley Trek is a rare and rewarding Himalayan journey into one of Nepal's most secluded and culturally intact regions. This 15-day trek leads through the remote Budhi Gandaki Valley into the sacred Tsum Valley, where ancient monasteries, Mani walls, prayer flags, and traditional Tibetan Buddhist communities define the landscape. Along the way, you will experience diverse scenery ranging from terraced hillsides and lush forests to alpine terrain and high mountain valleys, with views of Ganesh Himal, Sringi Himal, Himal Chuli, and Manaslu. Highlights include Chumling, Rachen Gompa, Mu Gompa, Gumba Lungdang, and a challenging hike to Ganesh Himal Base Camp.

The Tsum Valley Trek is a rare and rewarding Himalayan journey into one of Nepal's most secluded and culturally intact regions.

From the itinerary

At a glance

What this trip includes

Duration 15 Days
Tour type Private
Activity level Strenuous
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Kathmandu, Manaslu, Annapurna, Langtang, Tatopani
Languages English

Day by day

The itinerary

1
Day 01

15-Day Tsum Valley Trek Itinerary

Day 1: Arrival in Kathmandu (1,400m)

Upon arrival at Tribhuvan International Airport, you will be warmly welcomed by a representative of Marvel Treks. You will be transferred to your hotel in a private vehicle. After checking in, you may relax or visit our office for a detailed briefing about the Tsum Valley Trek and final preparations.

Accommodation: 3-Star Hotel in Thamel

Day 2: Trek Permit Preparation & Pre-Trek Briefing

After breakfast, your trekking guide will meet you at the hotel for a comprehensive briefing. All necessary paperwork for the Tsum Valley Restricted Area Permit will be processed today. Please ensure you have your passport, three passport-size photographs, and valid travel insurance.

The rest of the day is free for last-minute shopping or relaxation. If you wish, an optional guided tour of Kathmandu's UNESCO World Heritage Sites - Swayambhunath, Boudhanath, Pashupatinath, and Kathmandu Durbar Square - can be arranged.

Accommodation: 3-Star Hotel in Thamel
Meals: Breakfast

Day 3: Drive from Kathmandu (1,400m) to Machha Khola (860m) via Arughat & Soti Khola

Your journey into the Himalayas begins early with a scenic drive from Kathmandu to Arughat by public bus, followed by a shared jeep to Machha Khola. Along the way, enjoy views of terraced hillsides, rivers, waterfalls, and distant Himalayan ranges including Manaslu, Ganesh Himal, Annapurna, and Langtang.

The drive passes through traditional Gurung and Magar villages, fertile farmlands, and lush forests. After crossing the Budhi Gandaki River and navigating rugged mountain roads, you will arrive at Machha Khola, the starting point of your trek.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch & Dinner
Duration: 9-10 hours
Distance: 150.2 km

Day 4: Trek from Machha Khola (860m) to Jagat (1,340m)

Today's trek follows the Budhi Gandaki River, with a mix of ascents and descents. You will pass through Khorlabesi, a charming Gurung village, before climbing to Tatopani, a natural hot spring where you can take a short rest.

Cross suspension bridges and stone stairways leading to Dobhan and Yaru Bagar, home to a remarkable cantilever bridge built with Swiss engineering. After crossing to the western bank of the river, you ascend to Jagat, where your permits are registered at the Manaslu Conservation Area checkpoint.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch & Dinner
Duration: 6-7 hours
Distance: 15 km

Day 5: Trek from Jagat (1,340m) to Lokpa (2,240m)

Leaving Jagat, the trail climbs steadily through Salleri, offering fine views of Sringi Himal. After descending to Sirdibas, you cross Nepal's longest suspension bridge and continue through dense forests to Ekle Bhatti.

From here, the trail enters a dramatic canyon before reaching a major junction. Taking the right-hand path leads you into the sacred Tsum Valley. You will arrive at Lokpa, the first village of the valley, surrounded by pine forests and mountain scenery.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch & Dinner
Duration: 6-7 hours
Distance: 17 km

Day 6: Trek from Lokpa (2,240m) to Chumling (2,386m)

Today's walk takes you through quiet rhododendron and pine forests, with gentle ups and downs. After crossing a small suspension bridge, the trail diverts toward Ripchet and Chumling.

Chumling is a beautiful village with several important monasteries, including Panago Gumba, Gurwa Gumba, and Mani Dhungyur. A large chorten in the center of the fields and distant views of Ganesh Himal enhance the spiritual atmosphere.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch & Dinner
Duration: 4-5 hours
Distance: 6.3 km

Day 7: Trek from Chumling (2,386m) to Rachen Gompa (3,240m)

Cross a suspension bridge and follow the Siyar River toward Domje, the largest village in Tsum Valley. The trail then climbs steadily via Rainjam and Gho Village, where a small teahouse offers a brief rest.

After a further ascent, you reach Chhokang Paro, a traditional Tibetan-style settlement with panoramic views of Himal Chuli and Ganesh Himal. Continuing past Lamagaon, you arrive at Rachen Gompa, a renowned nunnery where you will spend the night.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch & Dinner
Duration: 6-7 hours
Distance: 10.2 km

Day 8: Trek from Rachen Gompa (3,240m) to Nile (3,361m) - Excursion to Mu Gompa (3,700m)

After breakfast, trek north through stunning alpine scenery to the village of Nile, where you will have lunch and leave your main luggage. From here, continue on a day hike to Mu Gompa, the highest and most remote monastery in Tsum Valley.

Set in a vast, bowl-shaped valley surrounded by mountains, Mu Gompa offers a deeply spiritual and isolated experience. As there are no lodges here, you will return to Nile after exploring the monastery and surrounding landscapes.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch & Dinner
Duration: 6-7 hours
Distance: 12 km

Day 9: Trek from Nile (3,361m) to Gumba Lungdang (3,200m)

Retracing your route south, you pass Rachen Gompa and Chhokang Paro, then descend to Domje. The trail turns east through forests of pine, juniper, and rhododendron, decorated with Mani walls and prayer flags.

A steady ascent leads to Gumba Lungdang, a sacred nunnery housing around forty nuns. The evening prayer ceremony (puja) is a memorable spiritual highlight, accompanied by sweeping mountain views.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch & Dinner
Duration: 7-8 hours
Distance: 20 km

Day 10: Hike to Ganesh Himal Base Camp (4,200m) and Return to Gumba Lungdang

Today is a challenging but rewarding day hike to Ganesh Himal Base Camp. The trail climbs through remote valleys rarely visited by trekkers. Though faint in places, your experienced guide will safely lead the way.

After enjoying breathtaking views from the base camp, you return to Gumba Lungdang for the night.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch & Dinner
Duration: 7-8 hours

Day 11: Trek from Gumba Lungdang (3,200m) to Lokpa (2,240m)

Descend from Lungdang to Domje, cross Laudang Khola, and follow the upper trail through dense forests and suspension bridges. Passing Ripchet and Batti Ghumlong, you gradually return to Lokpa, marking your exit from Tsum Valley.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch & Dinner
Duration: 6-7 hours
Distance: 15 km

Day 12: Trek from Lokpa (2,240m) to Jagat (1,340m)

Rejoining the Budhi Gandaki River, the trail descends gently through forests and villages. Cross several suspension bridges and pass through Sirdibas and Salleri before reaching Jagat.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch & Dinner
Duration: 6-7 hours
Distance: 10 km

Day 13: Trek from Jagat (1,340m) to Machha Khola (860m)

Continue descending along familiar trails via Yaruphant, Dobhan, Tatopani, and Khorlabesi. The walk is scenic and relaxing, with suspension bridges adding a final touch of adventure before reaching Machha Khola.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch & Dinner
Duration: 7-8 hours
Distance: 15 km

Day 14: Drive from Machha Khola (860m) to Kathmandu (1,400m)

Drive back to Kathmandu via Soti Khola and Arughat by public transport. Upon arrival in Kathmandu, you will be transferred to your hotel. In the evening, enjoy a farewell dinner to celebrate the successful completion of your Tsum Valley Trek.

Accommodation: Hotel in Kathmandu
Meals: Breakfast & Farewell Dinner

Day 15: Final Departure or Onward Journey

A private transfer will take you to Tribhuvan International Airport approximately three hours before your scheduled departure. If you wish to continue exploring Nepal, Marvel Treks will be happy to arrange an extension or another trekking adventure.

The route

Where you'll travel

Tour route map
5 cities · 15 Days

The fine print

Trip details

What's Included

  • Airport Transfers
    Private vehicle airport pickup on arrival and drop-off on final departure.

  • Kathmandu Accommodation
    3 nights in a standard 3-star hotel in Kathmandu (twin-sharing, bed & breakfast basis).

  • All Required Trekking Permits

    • Manaslu Conservation Area Permit (MCAP)

    • Tsum Valley Restricted Area Permit

  • Accommodation During the Trek
    All overnight stays in local teahouses/lodges during the trek on a twin-sharing basis.

  • Meals During the Trek
    Three freshly prepared meals per day (breakfast, lunch, and dinner) throughout the trekking period.

  • Professional Trekking Guide
    Experienced, English-speaking, first-aid and eco-trained licensed trekking guide.

  • Transportation

    • Public bus from Kathmandu to Machha Khola

    • Public bus return from Machha Khola to Kathmandu

  • Trekking Equipment Support
    Waterproof duffel bag for carrying trekking gear (returnable after the trek).

  • Medical & Safety Support
    Basic first-aid medical kit carried by the guide.

  • Government Taxes & Service Charges
    All applicable government taxes, VAT, and official service fees.

  • Farewell Dinner
    A special farewell dinner in Kathmandu to celebrate the successful completion of the trek.

What's Not Included

  • International Travel & Visa

    • International airfare

    • Nepal entry visa fees

    • Personal travel and medical insurance (mandatory)

  • Meals in Kathmandu
    Lunches and dinners in Kathmandu (except farewell dinner).

  • Porter Service (Optional)
    Porter service is available at an additional cost of USD 280 per porter.

    • One porter can carry up to 25 kg

    • One porter is recommended for two trekkers

  • Private Transportation (Optional)
    Private jeep service to/from Machha Khola instead of public transport:

    • USD 200 per jeep (one way)

    • Maximum of 5 passengers per jeep

  • Personal Expenses
    Expenses of a personal nature, including:

    • Hot showers

    • Wi-Fi / internet usage

    • Battery charging

    • Bottled drinks & beverages

    • Snacks, shopping, donations, and souvenirs

  • Gratuities
    Tips for guide and porters (customary and appreciated, but not mandatory).

What to bring

  • Well broken-in trekking boots
  • Warm down jacket
  • Waterproof jacket and trousers
  • Thermal base layers (top and bottom)
  • Trekking pants and quick-dry shirts
  • Fleece or insulating mid-layer
  • Warm hat, sun hat, and gloves
  • Sleeping bag (rated for sub-zero temperatures)
  • Daypack (30-40 liters)
  • Trekking poles
  • Sunglasses and high-SPF sunscreen
  • Reusable water bottle and/or water purification tablets
  • Headlamp with spare batteries
  • Personal toiletries and quick-dry towel
  • Personal medications and basic first-aid kit
  • Passport, trekking permits, and sufficient cash

Logistics

Meeting & route

Meeting point
Tribhuvan International Airport (KTM), Ring Rd, Kathmandu, Nepal.
End of the journey

Your 15 days finish where they began.

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