Arrival in Kathmandu and 23-Day Trek Journey
Day 1: Arrival in Kathmandu (1,400m)
Upon arrival at Tribhuvan International Airport, a representative from Marvel Treks will warmly welcome you and transfer you to your hotel in Kathmandu. You may relax after your journey or visit the office for a detailed briefing about the Manaslu-Annapurna Circuit Trek itinerary and preparations.
Accommodation: 3-Star Hotel in Thamel
Day 2: Drive from Kathmandu (1,400m) to Machha Khola (890m)
After breakfast, travel by public transport from Kathmandu to Arughat. From there, continue by shared jeep through Arkhet Bazaar, Soti Khola, Lapubesi, and Khanibesi to Machha Khola. The first section follows a paved road, while the latter part becomes rugged and adventurous. Your trek officially begins from Machha Khola.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 9-10 hours | Distance: 150.2 km
Day 3: Trek from Machha Khola (890m) to Jagat (1,340m)
Follow the Budhi Gandaki River through Khorlabesi and Tatopani, known for its natural hot springs. Cross suspension bridges and pass scenic villages such as Doban and Yaru Bagar. Upon reaching Jagat, complete permit registration at the Manaslu Conservation Area checkpoint.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 7-8 hours | Distance: 22 km
Day 4: Trek from Jagat (1,340m) to Deng (1,860m)
The trail climbs gradually past Salleri and Sirdibas, offering views of Sringi Himal. Cross suspension bridges to reach Philim and continue through Nyak and Ekle Bhatti. Walk along bamboo forests and riverbanks to reach Deng village.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 6-7 hours | Distance: 20 km
Day 5: Trek from Deng (1,860m) to Namrung (2,630m)
Today's trek passes Rana and Bihi Phedi, crossing the Budhi Gandaki River several times. Walk through forests, mani walls, and landslide-prone areas near Ghap before reaching the culturally rich village of Namrung.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 6-7 hours | Distance: 19 km
Day 6: Trek from Namrung (2,630m) to Lho (3,180m)
Ascend through alpine forests to Lihi and Sho villages, enjoying views of Saula Himal, Pangkar Himal, and Manaslu. The trail passes chortens, barley fields, and Buddhist settlements before reaching Lho, with views of the Punggen Glacier.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 4-5 hours | Distance: 11 km
Day 7: Trek from Lho (3,180m) to Samagaon (3,520m)
A short trek through Shyala village leads to Samagaon, offering magnificent views of Mt. Manaslu. In the afternoon, you may explore Birendra Lake or visit Pungyen Gompa, surrounded by dramatic Himalayan scenery.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 3-4 hours | Distance: 7 km
Day 8: Trek from Samagaon (3,520m) to Samdo (3,860m)
Follow the Budhi Gandaki River through juniper and birch forests. Pass Kermo Kharka and the white Kani Gateway before arriving at Samdo, a Tibetan-influenced village near the border, offering stunning glacier and mountain views.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 3-4 hours | Distance: 9 km
Day 9: Acclimatization Day at Samdo (3,860m)
Spend the day acclimatizing with optional hikes toward Rui La or Lajyung Pass. Enjoy panoramic views of Manaslu, Cheo Himal, Larkya Peak, and surrounding glaciers.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Day 10: Trek from Samdo (3,860m) to Dharamshala (4,480m)
A gradual ascent leads to Dharamshala (Larkya Phedi). Cross streams, wooden bridges, and glacial terrain, with views of the Larkya Glacier and surrounding Himalayan peaks.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 3-4 hours | Distance: 8 km
Day 11: Trek from Dharamshala (4,480m) to Bimthang (3,720m) via Larkya La Pass (5,160m)
The most challenging yet rewarding day of the trek. Cross Larkya La Pass, enjoying spectacular views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. Descend carefully to Bimthang through moraine trails.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 8-9 hours | Distance: 24.7 km
Day 12: Trek from Bimthang (3,720m) to Dharapani (1,963m)
Descend through alpine meadows, rhododendron forests, and river valleys. Pass Tilije and Thonje villages before crossing the Marsyangdi River to reach Dharapani.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 7-8 hours | Distance: 22 km
Day 13: Trek from Dharapani (1,860m) to Chame (2,610m)
Enter the Annapurna region, trekking through Bagarchhap, Danakyu, and Timang. Enjoy views of Lamjung Himal and Annapurna II before reaching Chame, the district headquarters of Manang.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 5-6 hours | Distance: 15.5 km
Day 14: Trek from Chame (2,610m) to Upper Pisang (3,300m)
Walk through pine and rhododendron forests, crossing the Marsyangdi River. Enjoy spectacular mountain views before reaching Upper Pisang, with panoramic sights of Annapurna II, Pisang Peak, and Chulu Peak.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 5-6 hours | Distance: 13.5 km
Day 15: Trek from Upper Pisang (3,300m) to Manang (3,540m)
Take the upper trail via Ghyaru and Ngawal for breathtaking Himalayan views. Visit Braga Monastery before arriving in Manang, one of the largest settlements on the circuit.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 7-8 hours | Distance: 17.2 km
Day 16: Acclimatization Day in Manang (3,540m)
Optional hikes to Gangapurna Lake, Ice Lake, or nearby viewpoints help with acclimatization while offering stunning mountain scenery.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Day 17: Trek from Manang (3,540m) to Ledar (4,200m)
Gradually ascend through Yak Kharka and alpine meadows, passing grazing lands and small settlements before reaching Ledar.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 3-4 hours | Distance: 9.1 km
Day 18: Trek from Ledar (4,200m) to Thorung Phedi / High Camp (4,525-4,925m)
A slow and steady ascent through barren terrain. Depending on conditions and fitness, continue to Thorung High Camp to ease the next day's crossing.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 4-5 hours | Distance: 7.3 km
Day 19: Trek from Thorung Phedi to Muktinath (3,760m) via Thorong La Pass (5,416m)
Cross the legendary Thorong La Pass, the highest point of the trek. Enjoy stunning views of Annapurna, Dhaulagiri, and Nilgiri ranges before descending to the sacred town of Muktinath.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 8-9 hours | Distance: 15.6 km
Day 20: Trek from Muktinath (3,760m) to Jomsom (2,720m)
Descend through Jharkot and Kagbeni to the Kali Gandaki Valley, reaching Jomsom, the administrative center of Mustang.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 8-9 hours | Distance: 16.4 km
Day 21: Flight from Jomsom to Pokhara (822m)
Enjoy a scenic mountain flight to Pokhara. Spend the rest of the day relaxing or exploring the city's highlights.
Accommodation: 3-Star Hotel in Pokhara
Meals: Breakfast
Duration: 30-40 minutes
Day 22: Drive from Pokhara (822m) to Kathmandu (1,400m)
Travel by tourist bus along the Marsyangdi and Trishuli rivers back to Kathmandu.
Accommodation: 3-Star Hotel in Thamel
Meals: Breakfast
Duration: 7-8 hours | Distance: 205 km
Day 23: Final Departure
A Marvel Treks representative will transfer you to the airport for your onward journey.
