Nepal · Trekking

18-Day Manaslu Tsum Valley Trek with Larkya La Pass

15 Days Challenging pace

The journey

Trip highlights
  • 01 Trek in the shadow of Mt. Manaslu (8,163 m), the world's eighth-highest mountain.
  • 02 Explore the culturally rich Manaslu region, home to Brahmin, Chhetri, Tamang, Magar, Tibetan, and Gurung communities.
  • 03 Walk through pristine forests of pine, oak, spruce, and rhododendron, habitats of rare wildlife such as the snow leopard and red panda.
  • 04 Discover the hidden and sacred Tsum Valley, a remote Himalayan sanctuary untouched by modern influence.
  • 05 Enjoy optional side excursions to Gumba Lungdang, Ganesh Himal Base Camp, Kal Tal, the Tibetan border, Pungyen Gompa, and Manaslu Base Camp.
  • 06 Witness spectacular Himalayan giants including Manaslu, Machhapuchhre, Gangapurna, Annapurna I, Annapurna South, and Annapurna III.
  • 07 Experience the cultural harmony of the Budhi Gandaki River Valley, blending Nepalese and Tibetan lifestyles.
  • 08 Visit spiritually significant monasteries such as Rachen Gompa, Mu Gompa, and Gumba Lungdang, creating a deeply peaceful and sacred atmosphere.

The Manaslu Tsum Valley Trek is an extraordinary 18-day teahouse adventure that combines dramatic Himalayan landscapes with ancient Tibetan Buddhist culture. Journey close to Mt. Manaslu (8,163 m) and deep into the sacred Tsum Valley, a revered Himalayan enclave known for its monasteries, nunneries, timeless traditions, and striking mountain scenery. Along the way, trek through terraced farmland, pine and rhododendron forests, and high alpine villages before crossing the dramatic Larkya La Pass (5,160 m), the highest point of the trek. This route offers a meaningful blend of remote wilderness, spiritual heritage, and classic Himalayan trekking.

This is a challenging but rewarding day as you cross the highest point of the trek, with panoramic Himalayan views throughout.

From the itinerary

At a glance

What this trip includes

Duration 15 Days
Tour type Private
Activity level Challenging
Accommodation Included · Budget
Transport Included
Wheelchair access No
Cities Pokhara, Kathmandu, Lhotse, Manaslu, Annapurna, Langtang, Besisahar, Salleri, Tatopani
Languages English

Day by day

The itinerary

1
Day 01

18-Day Manaslu Tsum Valley Trek Itinerary

Day 1: Arrival in Kathmandu - Transfer to Hotel - Trip Meeting

Meet our airport representative at Tribhuvan International Airport and transfer to your hotel in Thamel by private vehicle. A trip briefing will be held at the Marvel Treks office.

  • Accommodation: 3★ Hotel in Thamel

Day 2: Kathmandu (1,400m) to Machha Khola (890m) - Public Bus

Enjoy a scenic drive via Arughat and Soti Khola with views of Annapurna, Manaslu, Ganesh Himal, and Langtang. Pass terraced farmlands, waterfalls, and ethnic villages along the way.

  • Accommodation: Tea House

  • Meals: Breakfast, Lunch, Dinner

  • Duration: 9-10 hours | Distance: 150.2 km

Day 3: Machha Khola to Jagat (1,340m)

Trek through Khorlabesi, Tatopani (hot springs), Doban, and Yaruphant. Cross the Budhi Gandaki River and enter the Manaslu Conservation Area at Jagat.

  • Accommodation: Tea House

  • Meals: Breakfast, Lunch, Dinner

  • Duration: 7-8 hours | Distance: 22 km

Day 4: Jagat to Lokpa (2,240m)

Ascend past Salleri with views of Sringi Himal, cross Nepal's longest suspension bridge, and reach Lokpa, the gateway to Tsum Valley.

  • Accommodation: Tea House

  • Meals: Breakfast, Lunch, Dinner

  • Duration: 7-8 hours | Distance: 22 km

Day 5: Lokpa to Chumling (2,386m)

Walk through quiet rhododendron and pine forests to Chumling. Visit local monasteries and enjoy views of Ganesh Himal.

  • Accommodation: Tea House

  • Meals: Breakfast, Lunch, Dinner

  • Duration: 4-5 hours | Distance: 6.3 km

Day 6: Chumling to Rachen Gompa (3,240m)

Trek along the Syar River through Domje and Chhokang Paro before reaching the sacred Rachen Gompa nunnery.

  • Accommodation: Tea House

  • Meals: Breakfast, Lunch, Dinner

  • Duration: 6-7 hours | Distance: 10.2 km

Day 7: Rachen Gompa to Nile - Excursion to Mu Gompa (3,700m)

Trek to Nile, then hike to Mu Gompa, the highest and largest monastery in Tsum Valley. Return to Nile for the night.

  • Accommodation: Tea House

  • Meals: Breakfast, Lunch, Dinner

  • Duration: 6-7 hours | Distance: 12 km

Day 8: Nile to Chumling

Descend through Chhokang Paro and Rachen Gompa, retracing the scenic trail back to Chumling.

  • Accommodation: Tea House

  • Meals: Breakfast, Lunch, Dinner

  • Duration: 5-6 hours | Distance: 12 km

Day 9: Chumling to Deng (1,860m)

Make a long descent through Lokpa with views of Manaslu and Ganesh Himal, crossing bamboo forests and river valleys.

  • Accommodation: Tea House

  • Meals: Breakfast, Lunch, Dinner

  • Duration: 8-9 hours | Distance: 15 km

Day 10: Deng to Namrung (2,630m)

Climb through Ghap and lush forests to Namrung, the gateway to Upper Nuri villages.

  • Accommodation: Tea House

  • Meals: Breakfast, Lunch, Dinner

  • Duration: 6-7 hours | Distance: 19 km

Day 11: Namrung to Lho (3,180m)

Enjoy a steep ascent with spectacular views of Himal Chuli and Manaslu. Visit Ribung Monastery above Lho.

  • Accommodation: Tea House

  • Meals: Breakfast, Lunch, Dinner

  • Duration: 4-5 hours | Distance: 11 km

Day 12: Lho to Samagaon (3,520m)

Take a scenic walk via Shyala village with stunning alpine scenery and Tibetan culture.

  • Accommodation: Tea House

  • Meals: Breakfast, Lunch, Dinner

  • Duration: 3-4 hours | Distance: 7 km

Day 13: Acclimatization Day at Samagaon

Optional hikes are available to Birendra Lake, Pungen Monastery, or Manaslu Base Camp (4,800m).

  • Accommodation: Tea House

  • Meals: Breakfast, Lunch, Dinner

Day 14: Samagaon to Samdo (3,860m)

Follow a gradual ascent along the Budhi Gandaki River to the Tibetan-influenced village of Samdo.

  • Accommodation: Tea House

  • Meals: Breakfast, Lunch, Dinner

Day 15: Samdo to Larkya Phedi (4,480m)

Trek toward the Larkya Glacier and reach Dharmasala, preparing for the high pass crossing.

  • Accommodation: Dormitory

  • Meals: Breakfast, Lunch, Dinner

  • Duration: 3-4 hours | Distance: 8 km

Day 16: Cross Larkya La Pass (5,160m) - Bimthang (3,720m)

This is a challenging but rewarding day as you cross the highest point of the trek, with panoramic Himalayan views throughout.

  • Accommodation: Tea House

  • Meals: Breakfast, Lunch, Dinner

  • Duration: 8-9 hours | Distance: 24.7 km

Day 17: Bimthang to Tiliche (2,560m)

Complete the final trekking day through alpine meadows, forests, and river valleys.

  • Accommodation: Tea House

  • Meals: Breakfast, Lunch, Dinner

  • Duration: 8-9 hours | Distance: 26 km

Day 18: Tiliche to Kathmandu or Pokhara

Drive by shared jeep to Besi Sahar, then continue by public bus to Kathmandu or Pokhara.

  • Meals: Dinner only

  • Duration: 9-10 hours | Distance: 220 km

The route

Where you'll travel

Tour route map
9 cities · 15 Days

The fine print

Trip details

What's Included

  • Airport pickup and final departure transfer

  • 1 night hotel in Kathmandu (BB basis)

  • Professional English-speaking trekking guide (salary, meals, insurance included)

  • Public bus: Kathmandu - Machha Khola

  • 16 nights teahouse accommodation (twin sharing)

  • 1 night dormitory accommodation in Dharmasala

  • All meals during the trek (breakfast, lunch, dinner with tea/coffee)

  • Sleeping bag (rated to -20°C)

  • All required Manaslu & Tsum Valley permits

  • Shared jeep Tiliche - Besi Sahar

  • Public bus to Kathmandu or Pokhara

  • Drinking water purification tablets

  • VAT, taxes, and service charges

What's Not Included

  • International airfare and Nepal visa fee

  • Travel insurance

  • Extra hotel nights and meals in Kathmandu/Pokhara

  • Porter service (USD 340 per porter; max 20-24 kg)

  • Private jeep options (available at extra cost)

  • Personal expenses (hot showers, drinks, Wi-Fi, charging, etc.)

  • Tips for guide and porter

What to bring

  • Well broken-in trekking boots
  • Warm down jacket
  • Waterproof jacket and trousers
  • Thermal base layers (top and bottom)
  • Trekking pants and quick-dry shirts
  • Fleece or insulating mid-layer
  • Warm hat, sun hat, and gloves
  • Sleeping bag (rated for sub-zero temperatures)
  • Daypack (30-40 liters)
  • Trekking poles
  • Sunglasses and high-SPF sunscreen
  • Reusable water bottle and/or water purification tablets
  • Headlamp with spare batteries
  • Personal toiletries and quick-dry towel
  • Personal medications and basic first-aid kit
  • Passport, trekking permits, and sufficient cash

Know before you go

  • Well broken-in trekking boots
  • Warm down jacket
  • Waterproof jacket and trousers
  • Thermal base layers (top and bottom)
  • Trekking pants and quick-dry shirts
  • Fleece or insulating mid-layer
  • Warm hat, sun hat, and gloves
  • Sleeping bag (rated for sub-zero temperatures)
  • Daypack (30-40 liters)
  • Trekking poles
  • Sunglasses and high-SPF sunscreen
  • Reusable water bottle and/or water purification tablets
  • Headlamp with spare batteries
  • Personal toiletries and quick-dry towel
  • Personal medications and basic first-aid kit
  • Passport, trekking permits, and sufficient cash

Logistics

Meeting & route

Meeting point
Tribhuvan International Airport (KTM), Ring Rd, Kathmandu, Nepal
End of the journey

Your 15 days finish where they began.

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