12-Day Lower Manaslu Eco Trail Trek
Day 1: Arrival in Kathmandu (1,400m)
Upon your arrival at Tribhuvan International Airport, a representative from Marvel Treks will warmly welcome you and transfer you to your hotel in a private vehicle. After check-in and some rest, you will meet your trekking guide for a pre-trip briefing covering itinerary details, safety guidelines, and equipment checks.
Accommodation: 3-Star Hotel in Thamel
Day 2: Drive from Kathmandu to Kurintar and Trek to Ghairung (1,170m)
Your journey begins with a scenic drive from Kathmandu to Kurintar along the Prithvi Highway, following the Trishuli River. From Kurintar, enjoy a short cable car ride to the revered Manakamana Temple, Nepal's first cable car system and one of the country's most important pilgrimage sites.
After lunch, the trek begins toward Bakeshwari Mahadev Temple, followed by a visit to the sacred Lakhan Thapa Cave, associated with Nepal's unification history. The trail then descends via Tinmane Bhanjyang to the village of Ghairung, where you will stay in a traditional homestay.
Accommodation: Homestay
Meals: Breakfast, Lunch, Dinner
Duration: 7-8 hours | Distance: 109 km (drive + trek)
Day 3: Trek from Ghairung to Gorkha Bazaar (1,060m)
Leaving Ghairung, the trail leads to the historic Bungkot Village, once home to the Magar community. Visit Lakhan Thapa Memorial Park, which preserves important historical artifacts related to Nepal's first martyr.
From Bungkot, a pleasant walk brings you to Gorkha Bazaar, the administrative and cultural heart of the district, offering comfortable teahouses and lodges.
Accommodation: Teahouse or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 5-6 hours | Distance: 13.3 km
Day 4: Gorkha Bazaar Excursion
Today is dedicated to exploring Gorkha's rich heritage. Visit the iconic Gorkha Durbar (Palace), the birthplace of modern Nepal, offering panoramic mountain views. Explore Gorakhnath Cave, located just below the palace, and the Gorkha Museum, which houses historical artifacts, weapons, sculptures, and royal belongings.
Accommodation: Teahouse or Lodge
Meals: Breakfast, Lunch, Dinner
Day 5: Trek from Gorkha Bazaar to Sirandanda (1,990m)
The trail climbs steadily toward Sirandanda, passing through scenic mountain roads and the village of Bachek, overlooking the Daraudi River. Sirandanda is a hilltop Hyolmo village famous for medicinal herbs, organic farming, and spectacular sunrise and sunset views over Mount Manaslu.
Accommodation: Teahouse or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 6-7 hours
Day 6: Trek from Sirandanda to Barpak (1,915m)
Today's trek passes through Mathar Village and Ghyachowk, where you will enjoy a locally prepared lunch. The route continues through rivers and forests before reaching Barpak, a culturally rich Gurung village known for its stone-roofed houses and strong military heritage.
Accommodation: Homestay
Meals: Breakfast, Lunch, Dinner
Duration: 6-7 hours
Day 7: Trek from Barpak to Laprak (2,100m)
A gradual ascent leads you to Laprak, a traditional Gurung village located in a high-snowfall zone. Laprak is also a stopover point for Manaslu climbers and offers an authentic cultural experience through local homestays.
Accommodation: Homestay
Meals: Breakfast, Lunch, Dinner
Duration: 5-6 hours | Distance: 16.4 km
Day 8: Trek from Laprak to Nambai Kharka (2,700m)
This is one of the most scenic days of the trek. The trail ascends gently to Nambai Kharka, an open alpine pasture offering breathtaking views of the Manaslu, Annapurna, and Ganesh Himal ranges. Overnight in a basic homestay shared with local herders.
Accommodation: Homestay
Meals: Breakfast, Lunch, Dinner
Duration: 4-5 hours | Distance: 15 km
Day 9: Trek from Nambai Kharka to Tallo Thotneri (1,685m)
Climb gradually to Darche Danda (3,220m) for an unforgettable sunrise view over countless Himalayan peaks. The trail then descends to Tallo Thotneri, a Gurung village where you'll experience traditional dances, hospitality, and local cuisine.
Accommodation: Homestay
Meals: Breakfast, Lunch, Dinner
Duration: 6-7 hours | Distance: 14 km
Day 10: Trek from Tallo Thotneri to Gyampesal (1,000m)
Begin the day with a short hike to the sacred Sita Cave, a revered Hindu pilgrimage site believed to be associated with Goddess Sita. Continue to Gyampesal, the final destination of the trek, where you will stay in a homestay or tented camp.
Accommodation: Homestay or Tented Camp
Meals: Breakfast, Lunch, Dinner
Duration: 5-6 hours | Distance: 12 km
Day 11: Drive from Gyampesal to Kathmandu
Enjoy a scenic drive back to Kathmandu through hills, rivers, farmlands, and rural villages. After arrival, relax at your hotel before joining Marvel Treks for a farewell dinner celebrating the successful completion of your trek.
Accommodation: 3-Star Hotel in Thamel
Meals: Breakfast, Lunch, Dinner
Day 12: Final Departure from Kathmandu
Depending on your flight schedule, enjoy last-minute shopping or sightseeing before your private transfer to the airport for your onward journey.
Meals: Breakfast
