Arrival in Kathmandu and Manaslu Trek Preparation
Day 1: Arrival in Kathmandu (1,400 m / 4,593 ft)
Upon arrival at Tribhuvan International Airport, a representative from Marvel Treks will welcome you and transfer you to your hotel in Kathmandu. You may relax after your journey or visit the office to receive detailed information about the Manaslu Circuit Trek.
Accommodation: 3-Star Hotel in Thamel
Day 2: Permit Preparation & Trek Briefing
After breakfast, your trek leader will meet you at the hotel for a comprehensive trek briefing. This session covers the Manaslu Circuit route, safety guidelines, altitude awareness, and logistics. Please bring your passport, three passport-size photos, and a copy of your travel insurance. The remainder of the day is free for rest or last-minute shopping.
Accommodation: 3-Star Hotel in Thamel
Meals: Breakfast
Day 3: Drive from Kathmandu to Machha Khola (890 m / 2,920 ft)
Today begins your journey toward the Manaslu region. You will travel by public bus via Arughat and Soti Khola to Machha Khola. The drive transitions from smooth highways to rugged mountain roads, offering spectacular views of Nepal's countryside, rivers, and terraced hills.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 9-10 hours
Distance: 150 km
Day 4: Trek from Machha Khola to Jagat (1,340 m / 4,396 ft)
The trek follows the Budhi Gandaki River, passing through Khorlabesi and Tatopani (natural hot springs). You cross several suspension bridges and walk through narrow gorges before entering the Manaslu Conservation Area at Jagat, where permits are registered.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 7-8 hours
Distance: 22 km
Day 5: Trek from Jagat to Deng (1,860 m / 6,102 ft)
The trail ascends over stone paths with distant views of Sringi Himal. You pass through Salleri, Sirdibas, Philim (a Gurung village), and Ekle Bhatti. After crossing the Budhi Gandaki River multiple times, the trail leads through bamboo forests to Deng village.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 6-7 hours
Distance: 20 km
Day 6: Trek from Deng to Namrung (2,630 m / 8,629 ft)
From Deng, the trail climbs steadily through forests, mani walls, and traditional villages such as Ghap and Prok. Views of Sringi Himal become more dramatic as you cross landslide areas and river valleys before reaching Namrung.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 6-7 hours
Distance: 19 km
Day 7: Trek from Namrung to Lho (3,180 m / 10,433 ft)
You trek through forests and barley fields with views of Saula Himal, Pangkar Himal, Kutang Himal, and the first clear sight of Mount Manaslu. Passing through Lihi and Sho villages, you reach Lho, home to an impressive monastery and stunning glacier views.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 4-5 hours
Distance: 11 km
Day 8: Trek from Lho to Samagaon (3,520 m / 11,549 ft)
A scenic and relatively short trek through Shyala village offers close-up views of Manaslu, Himal Chuli, and surrounding peaks. After lunch in Samagaon, you may explore Birendra Lake or Pungyen Monastery.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 3-4 hours
Distance: 7 km
Day 9: Acclimatization Day at Samagaon
A full day for acclimatization and exploration. Optional hikes include:
- Birendra Lake (3,450 m)
- Pungyen Monastery
- Manaslu Base Camp (4,800 m)
These hikes help your body adjust to altitude while offering unforgettable scenery.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Day 10: Trek from Samagaon to Samdo (3,860 m / 12,664 ft)
The trail ascends gradually through alpine terrain along the Budhi Gandaki River. Passing Kermo Kharka and mani walls, you reach Samdo, a Tibetan-influenced village near the Nepal-Tibet border with views of glaciers and Himalayan peaks.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 3-4 hours
Distance: 9 km
Day 11: Trek from Samdo to Larkya Phedi (Dharamshala) (4,480 m / 14,698 ft)
A shorter trekking day allows further acclimatization. The route crosses streams and glacial terrain with excellent views of Larkya, Syacha, and Manaslu Glaciers. Dharamshala serves as the base camp for crossing Larkya La Pass.
Accommodation: Dormitory Room
Meals: Breakfast, Lunch, Dinner
Duration: 3-4 hours
Distance: 8 km
Day 12: Trek from Larkya Phedi to Bimthang via Larkya La Pass (5,106 m / 16,752 ft)
The most challenging and rewarding day of the trek. You start early to cross Larkya La Pass, the highest point of the Manaslu Circuit. From the summit, enjoy panoramic views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II, followed by a long descent to Bimthang.
Accommodation: Tea House / Dormitory
Meals: Breakfast, Lunch, Dinner
Duration: 8-9 hours
Distance: 24.7 km
Day 13: Trek from Bimthang to Tiliche (2,560 m / 8,399 ft)
A scenic descent through alpine meadows, rhododendron forests, and river valleys. Views include Manaslu, Lamjung Himal, and Himlung Himal as you pass Yak Kharka, Gho village, and finally reach Tiliche.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 5-6 hours
Distance: 26 km
Day 14: Drive from Tiliche to Kathmandu or Pokhara
You will take a shared jeep from Tiliche to Besisahar, then continue by public bus to Kathmandu or Pokhara. In the evening, celebrate the successful completion of the trek with a farewell dinner.
Meals: Not Included
Duration: 9-10 hours
Distance: 220 km
