Nepal · Trekking

14-Day Everest Base Camp Trek in Nepal with Lukla Flight and Kalapatthar

14 Days Strenuous pace

The journey

Trip highlights

01 Scenic flight to Lukla with spectacular aerial views of the Khumbu region
02 Trek through Sagarmatha National Park, a UNESCO World Heritage Site
03 Experience authentic Sherpa culture in villages such as Namche Bazaar and Tengboche
04 Visit the historic Tengboche Monastery, the largest in the Khumbu region
05 Witness the dramatic Khumbu Glacier and Khumbu Icefall
06 Reach Everest Base Camp (5,364 m) at the foot of the world's highest mountain
07 Hike to Kalapatthar for sunrise and 360-degree Himalayan panoramas
08 Enjoy stunning views of Everest, Lhotse, Makalu, Cho Oyu, Ama Dablam, and Nuptse

The Everest Base Camp Trek for Indians is a 14-day Himalayan adventure that follows the classic route from Kathmandu and Lukla through Sherpa villages such as Namche Bazaar, Tengboche, Dingboche, Lobuche, and Gorakshep to Everest Base Camp at 5,364 m. Along the way, you trek through Sagarmatha National Park, cross high suspension bridges, pass monasteries and glacial rivers, and enjoy dramatic alpine landscapes. A major highlight is the early-morning hike to Kalapatthar for breathtaking sunrise views of Mount Everest and surrounding peaks including Lhotse, Makalu, Cho Oyu, Ama Dablam, and Nuptse. Designed with Indian travelers in mind, the trek combines expert guidance, proper acclimatization, comfortable teahouse stays, and strong value without compromising on scenery or service quality.

A major highlight is the early-morning hike to Kalapatthar for breathtaking sunrise views of Mount Everest and surrounding peaks including Lhotse, Makalu, Cho Oyu, Ama Dablam, and Nuptse.

From the itinerary

At a glance

What this trip includes

Duration 14 Days

Tour type Private

Activity level Strenuous

Accommodation Included · Standard

Transport Included

Wheelchair access No

Cities Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Kala Patthar, Pangboche, Gorakshep, Sagarmatha National Park

Languages English

Day by day

The itinerary

Day 01

Arrival in Kathmandu and Everest Trek Journey

Day 1: Arrival in Kathmandu (1,400 m)

Upon arrival at Tribhuvan International Airport in Kathmandu, you will be transferred to your hotel in Thamel. The rest of the day is free for rest and trip preparation.

Accommodation: Standard Hotel in Thamel
Meals: Not included

Day 2: Flight from Kathmandu (1,400 m) to Lukla (2,860 m), Trek to Phakding (2,652 m)

Enjoy a scenic mountain flight to Lukla, the gateway to the Everest region. After landing, begin your trek through traditional Sherpa villages and alongside the Dudh Koshi River to reach Phakding.

Accommodation: Tea House / Lodge
Meals: Lunch, Dinner
Duration: 3-4 hours
Distance: 6.2 km

Day 3: Trek from Phakding (2,652 m) to Namche Bazaar (3,440 m)

The trail continues through pine forests and across high suspension bridges. After entering Sagarmatha National Park, a steady climb brings you to Namche Bazaar, the vibrant commercial hub of the Khumbu region.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 5-6 hours
Distance: 7.4 km

Day 4: Acclimatization and Rest Day in Namche Bazaar (3,440 m)

A full day is dedicated to acclimatization. You may explore Namche Bazaar, visit nearby viewpoints, or hike to the Everest View Hotel for stunning Himalayan panoramas.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner

Day 5: Trek from Namche Bazaar (3,440 m) to Tyangboche (3,800 m)

Trek along a scenic ridge with magnificent views of Everest, Lhotse, Ama Dablam, and other peaks. Descend to the Dudh Koshi River before ascending to Tyangboche, home to the famous Tengboche Monastery.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 5-6 hours
Distance: 9.2 km

Day 6: Trek from Tyangboche (3,800 m) to Dingboche (4,360 m)

Descend through forests and cross the Imja Khola before ascending gradually to Dingboche, a picturesque high-altitude village surrounded by stone-walled fields.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 4-5 hours
Distance: 9.1 km

Day 7: Acclimatization Day in Dingboche (4,360 m)

Another important acclimatization day to help your body adapt to the altitude. Optional hikes to nearby viewpoints offer stunning views of surrounding peaks.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner

Day 8: Trek from Dingboche (4,360 m) to Lobuche (4,940 m)

The trail ascends gradually through alpine terrain and memorials dedicated to climbers. Enjoy dramatic views of glaciers and towering Himalayan peaks along the way.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 4-5 hours
Distance: 7.9 km

Day 9: Trek from Lobuche (4,940 m) to Gorakshep (5,150 m), Everest Base Camp (5,364 m), back to Gorakshep

A highlight day of the trek. Walk to Gorakshep and continue onward to Everest Base Camp, standing at the foot of the world's highest mountain. After exploring the area, return to Gorakshep for the night.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 7-8 hours
Distance: 11 km

Day 10: Trek from Gorakshep (5,150 m) to Kalapatthar (5,545 m), then Pangboche (3,985 m)

Early morning hike to Kalapatthar for a breathtaking sunrise and panoramic views of Mount Everest and surrounding peaks. Descend past Gorakshep and continue down to Pangboche.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 7-8 hours
Distance: 15.8 km

Day 11: Trek from Pangboche (3,985 m) to Namche Bazaar (3,440 m)

Descend through rhododendron forests and Sherpa villages, retracing your steps back to Namche Bazaar.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 7-8 hours
Distance: 19.4 km

Day 12: Trek from Namche Bazaar (3,440 m) to Phakding (2,652 m) and onward to Lukla (2,860 m)

A long but rewarding final trekking day as you descend through familiar villages and trails to reach Lukla, marking the end of your Himalayan adventure.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 7-8 hours
Distance: 13.5 km

Day 13: Flight from Lukla (2,860 m) to Kathmandu (1,400 m)

Take a scenic morning flight back to Kathmandu. In the evening, enjoy a farewell dinner to celebrate the successful completion of your trek.

Accommodation: Standard Hotel
Meals: Breakfast, Farewell Dinner

Day 14: Final Departure or Onward Program

Transfer to the international airport for your onward journey or continue with an extended program in Nepal.

The route

Where you'll travel

The fine print

Trip details

What's Included

Airport Transfers & Assistance

Airport pickup and hotel transfers by private vehicle upon arrival.
Airport transfer service for final departure.

Accommodation

Kathmandu: 2 nights at a comfortable 3-star hotel on a bed-and-breakfast (BB) basis (1 night before the trek and 1 night after the trek).
Trekking accommodation: 11 nights in tea houses/lodges during the trek (twin-sharing basis).

Meals & Drinking Water During the Trek

12 breakfasts: A variety of options such as Tibetan bread, pancakes, porridge, eggs, toast, tea, or coffee.
11 lunches: Nutritious trekking meals including dal bhat (rice, lentils, vegetables), noodles, momos, fried rice, pasta, and soups.
11 dinners: Hearty evening meals such as dal bhat, Sherpa stew, pizza, spaghetti, and similar dishes to restore energy after trekking.
Drinking water: Normal drinking water with Ef-Chlor purification tablets provided.

Trekking Permits & Government Fees

Sagarmatha National Park Entry Permit.
Pasang Lhamu Rural Municipality Entry Permit.
All required government and local taxes.

Guides, Staff & Support

Licensed trekking guide: English-speaking, first-aid trained, and experienced in high-altitude trekking.
Assistant guide: Provided for groups of more than six participants.
Staff wages and allowances: Includes salaries, meals, accommodation, insurance, and equipment for all trekking staff.

Transportation & Flights

Outbound flight: Kathmandu or Ramechhap to Lukla (including airport transfers).
Return flight: Lukla to Kathmandu or Ramechhap (including airport transfers).

Trekking Essentials & Equipment

Detailed trekking map of the Everest region.
Sleeping bag suitable for temperatures down to -20°C.
Duffel bag (70-80 liters) if porter service is used.
Comprehensive first-aid medical kit.

Emergency Equipment & Safety

Emergency oxygen cylinder carried by the guide (for emergency use only).
Insurance coverage for all Nepalese trekking staff.
Assistance in arranging rescue operations in case of medical emergencies (travel insurance covering evacuation is mandatory).

Additional Benefits

Certificate of achievement upon successful completion of the trek.
Free luggage storage at the Marvel Treks store during the trek.
Complimentary Marvel Treks souvenir T-shirt.
Farewell dinner at a selected restaurant with the Marvel Treks team.

What's Not Included

Kathmandu Accommodation & Meals

Extra nights in Kathmandu due to early arrival, late departure, or early return from the trek.
Lunches and dinners while staying in Kathmandu.

Personal Travel Insurance

Travel insurance covering medical treatment, high-altitude evacuation, trip cancellation, and other unforeseen circumstances (based on recommendations from previous clients traveling in Nepal).

Porter Services

Porter service is optional.
Cost: USD 220 per porter, carrying up to 25 kg.

Personal Expenses

Hot showers, Wi-Fi, battery charging, extra meals, and upgraded accommodation during the trek.
Drinks such as alcoholic beverages, soft drinks, coffee, and bottled water.

Equipment & Personal Gear

Personal clothing, trekking gear, bags, and personal medical kits.
Toiletries (soap, shampoo, toothpaste, tissue paper, etc.).

Special Permits & Fees

Fees for special filming, drone usage, and professional camera permits.

Gratuities & Miscellaneous

Tips for guides, porters, and staff (customary and appreciated but not mandatory).
Any other services or activities not specifically mentioned under Cost Includes.