18-Day Everest Three Passes Trek Journey
Day 1: Arrival in Kathmandu (1,400 m / 4,593 ft)
Upon arrival at Tribhuvan International Airport, a representative from Marvel Treks will welcome you and transfer you by private vehicle to your hotel in Thamel. You may relax after your journey or visit our office for a detailed briefing about the Everest Three Passes Trek itinerary and final preparations.
Accommodation: 3-Star Hotel in Thamel
Day 2: Flight from Kathmandu to Lukla (2,840 m) and Trek to Phakding (2,610 m)
After an early morning flight to Lukla, enjoy breathtaking aerial views of the Langtang and Annapurna ranges. Upon landing, begin your trek with a gentle descent along the Dudh Koshi River. Pass through Chheplung village with views of sacred Mt. Khumbila before continuing to Phakding. Visit Pemacholing and Rimishung monasteries en route.
Note: Flights may operate from Kathmandu or Ramechhap as per government regulations.
Walking Time: 3-4 hours
Distance: 7.8 km
Meals: Breakfast, Lunch & Dinner
Accommodation: Tea House / Lodge
Day 3: Trek from Phakding to Namche Bazaar (3,440 m)
The trail follows the Dudh Koshi River with multiple suspension bridge crossings and stunning views of Mt. Thamserku. Enter Sagarmatha National Park at Monjo, then climb steeply after crossing the iconic Hillary Suspension Bridge to reach Namche Bazaar, the gateway to Everest.
Walking Time: 6-7 hours
Distance: 10.4 km
Meals: Breakfast, Lunch & Dinner
Accommodation: Tea House / Lodge
Day 4: Acclimatization Day at Namche Bazaar
A crucial acclimatization day to adjust to the altitude. Explore the Sherpa Museum, Everest View Hotel, Syangboche Airport, Khumjung village, and Hillary School. Optional hikes to Thamo or Khunde help improve acclimatization while offering cultural insight.
Meals: Breakfast, Lunch & Dinner
Accommodation: Tea House / Lodge
Day 5: Trek from Namche Bazaar to Tengboche (3,860 m)
Enjoy magnificent views of Everest, Ama Dablam, Nuptse, and Thamserku. Walk through pine forests and cross prayer-flag-adorned bridges to reach Tengboche. Visit the famous Tengboche Monastery, the spiritual heart of the Khumbu.
Walking Time: 4-5 hours
Distance: 8.6 km
Meals: Breakfast, Lunch & Dinner
Accommodation: Tea House / Lodge
Day 6: Trek from Tengboche to Dingboche (4,410 m)
Descend through forests to the Imja Khola and pass Deboche Nunnery and Pangboche village. Vegetation thins as you enter the alpine landscape before reaching Dingboche, surrounded by dramatic Himalayan peaks.
Walking Time: 5-6 hours
Distance: 10.7 km
Meals: Breakfast, Lunch & Dinner
Accommodation: Tea House / Lodge
Day 7: Trek to Chhukung and Hike to Chhukung Ri (5,546 m)
Follow the Imja Valley to Chhukung. After lunch, hike to Chhukung Ri for spectacular views of Lhotse, Ama Dablam, and Island Peak - excellent preparation for Kongma La Pass.
Walking Time: 2-2.5 hours (plus optional hike)
Distance: 4.5 km
Meals: Breakfast, Lunch & Dinner
Accommodation: Tea House / Lodge
Day 8: Chhukung to Lobuche via Kongma La Pass (5,540 m) - First Pass
A challenging and rewarding day crossing the highest of the three passes. Trek through remote glacial terrain and prayer-flag-marked Kongma La before descending along the Khumbu Glacier to Lobuche.
Walking Time: 8-9 hours
Distance: 7.7 km
Meals: Breakfast, Lunch & Dinner
Accommodation: Tea House / Lodge
Day 9: Lobuche to Everest Base Camp (5,364 m) via Gorak Shep
Trek along the Khumbu Glacier to Gorak Shep, then continue to Everest Base Camp. Experience the dramatic Khumbu Icefall and towering peaks before returning to Gorak Shep for the night.
Walking Time: 3-4 hours
Distance: 5.2 km
Meals: Breakfast, Lunch & Dinner
Accommodation: Tea House / Lodge
Day 10: Kala Patthar Sunrise (5,644 m) and Trek to Dzongla
Early morning hike to Kala Patthar for sunrise views of Everest, Nuptse, Pumori, and the Khumbu Glacier. Descend to Gorak Shep, then trek to Dzongla.
Walking Time: 7-8 hours
Distance: 11.5 km
Meals: Breakfast, Lunch & Dinner
Accommodation: Tea House / Lodge
Day 11: Dzongla to Thagnak via Cho La Pass (5,367 m) - Second Pass
A demanding yet scenic crossing of Cho La Pass. Enjoy views of Ama Dablam and Cholatse before descending carefully to Thagnak.
Walking Time: 7-8 hours
Distance: 8 km
Meals: Breakfast, Lunch & Dinner
Accommodation: Tea House / Lodge
Day 12: Thagnak to Gokyo (4,750 m)
Cross the massive Ngozumpa Glacier to reach the beautiful Gokyo Valley, home to turquoise glacial lakes.
Walking Time: 2-3 hours
Distance: 2.7 km
Meals: Breakfast, Lunch & Dinner
Accommodation: Tea House / Lodge
Day 13: Acclimatization Day in Gokyo and Gokyo Ri (5,357 m)
Climb Gokyo Ri for panoramic views of Everest, Cho Oyu, Makalu, and the Gokyo Lakes. Optional exploration of the 4th, 5th, and 6th lakes.
Meals: Breakfast, Lunch & Dinner
Accommodation: Tea House / Lodge
Day 14: Gokyo to Marlung via Renjo La Pass (5,360 m) - Third Pass
Ascend Renjo La for breathtaking views of Everest, Cho Oyu, and surrounding peaks. Descend through pristine valleys to Marlung.
Walking Time: 6-7 hours
Distance: 7.4 km
Meals: Breakfast, Lunch & Dinner
Accommodation: Tea House / Lodge
Day 15: Marlung to Thame and Namche Bazaar
Follow the ancient trade route through Thame village, visit monasteries and traditional Sherpa settlements before rejoining Namche Bazaar.
Walking Time: 7-8 hours
Distance: 11.5 km
Meals: Breakfast, Lunch & Dinner
Accommodation: Tea House / Lodge
Day 16: Namche Bazaar to Lukla
Final trekking day with a long descent through forests and villages back to Lukla.
Walking Time: 8-9 hours
Distance: 19-20 km
Meals: Breakfast, Lunch & Dinner
Accommodation: Tea House / Lodge
Day 17: Flight from Lukla to Kathmandu
Morning flight back to Kathmandu. Afternoon free for rest, shopping, or a celebration dinner.
Accommodation: 3-Star Hotel in Thamel
Day 18: Final Departure
Transfer to Tribhuvan International Airport for your onward journey.
Meals: Breakfast
