Nepal · Trekking

15-Day Everest Base Camp Trek with Overnight Camp at Base Camp

15 Days Strenuous pace

The journey

Trip highlights

01 Spend a night in a tent at Everest Base Camp at 5,364 m
02 Enjoy spectacular Himalayan views of Everest, Lhotse, Nuptse, and Ama Dablam
03 Follow a carefully planned acclimatization route through Namche Bazaar and Dingboche
04 Experience warm Sherpa hospitality in villages such as Namche Bazaar and Pangboche
05 Trek through forests, alpine terrain, glacial valleys, and rugged moraines
06 Witness the rare atmosphere of Everest Base Camp beyond the standard Gorak Shep return
07 See climbers moving through the Khumbu Icefall by headlamp during the spring climbing season
08 Stay in a mix of local tea houses and a fully supported tented camp at Base Camp

The Sleep at Everest Base Camp Trek is a rare Himalayan adventure that goes beyond the standard Everest Base Camp route by allowing you to spend a night in a tent at Everest Base Camp. Following a carefully structured acclimatization plan, the trek passes through famous Sherpa settlements such as Namche Bazaar, Tengboche, Pangboche, and Dingboche, with breathtaking mountain scenery inside Sagarmatha National Park. Along the way, you experience warm Sherpa hospitality, ancient monasteries, and dramatic views of Everest, Lhotse, Nuptse, and Ama Dablam. The reward is a once-in-a-lifetime chance to sleep at the base of the world's highest mountain and experience Everest in a deeper, more exclusive way.

The reward is a once-in-a-lifetime chance to sleep at the base of the world's highest mountain and experience Everest in a deeper, more exclusive way.

From the itinerary

At a glance

What this trip includes

Duration 15 Days

Tour type Private

Activity level Strenuous

Accommodation Included · Standard

Transport Included

Wheelchair access No

Cities Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Pangboche, Gorakshep, Sagarmatha National Park

Languages English

Day by day

The itinerary

Day 01

Arrival in Kathmandu and Everest Base Camp Trek

Day 1: Arrival in Kathmandu (1,400m / 4,593ft)

Upon arrival at Tribhuvan International Airport, complete visa formalities and collect your luggage. A representative from Marvel Treks will be waiting outside the arrivals area to welcome you and transfer you to your hotel in Kathmandu.

In the evening, meet your trek leader in the hotel lobby for a detailed trip briefing along with welcome drinks. You may take a short stroll around Thamel before enjoying a traditional Nepali welcome dinner.

Accommodation: 3-Star Hotel (Thamel)
Meals: Welcome Dinner

Day 2: Flight to Lukla (2,860m / 9,383ft) and Trek to Phakding (2,610m / 8,562ft)

Depending on flight conditions and the season, the flight to Lukla may operate from Ramechhap. After landing at Lukla, meet the trekking crew and begin your trek through the Dudh Koshi Valley. The walk is scenic and relatively easy, leading you to Phakding.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch and Dinner
Duration: 3-4 hours
Distance: 7.8 km

Day 3: Trek from Phakding to Namche Bazaar (3,440m / 11,286ft)

The trail follows the Dudh Koshi River through pine forests and charming villages. After crossing several suspension bridges and entering Sagarmatha National Park at Monjo, enjoy stunning views of Thamserku and Kusum Kanguru. A challenging final ascent brings you to Namche Bazaar, the commercial hub of the Khumbu region.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch and Dinner
Duration: 5-6 hours
Distance: 10.4 km

Day 4: Acclimatization Day at Namche Bazaar

This rest day helps your body adjust to the altitude. Explore Namche Bazaar, visit the Sherpa Museum, or hike to Hotel Everest View for your first glimpse of Mount Everest. Browse the local market for trekking essentials and souvenirs.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch and Dinner

Day 5: Trek from Namche Bazaar to Tengboche (3,810m / 12,500ft)

Trek along a scenic trail with panoramic Himalayan views. Pass through rhododendron forests and small settlements before reaching Tengboche, home to the region's most famous monastery. Enjoy breathtaking views of Ama Dablam, Everest, and the surrounding peaks.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch and Dinner
Duration: 5-6 hours
Distance: 9.2 km

Day 6: Trek from Tengboche to Dingboche (4,410m / 14,468ft)

Cross the Imja Khola River and continue past Pangboche village. The trail offers excellent views of Taboche, Nuptse, and other Himalayan giants. Gradually ascend through alpine terrain to reach Dingboche.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch and Dinner
Duration: 4-5 hours
Distance: 9.1 km

Day 7: Acclimatization Day at Dingboche

Spend the day acclimatizing with optional short hikes to nearby viewpoints such as Nagarjun Hill or Chhukung Ri. These hikes reward you with magnificent views of Makalu, Ama Dablam, Lobuche, and the surrounding peaks.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch and Dinner

Day 8: Trek from Dingboche to Lobuche (4,910m / 16,108ft)

Follow the Khumbu Khola valley to Duglha, then climb past memorials dedicated to climbers who lost their lives on Everest. The rugged terrain and thinning air make this a challenging but rewarding day, ending at Lobuche.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch and Dinner
Duration: 4-5 hours
Distance: 7.9 km

Day 9: Trek from Lobuche to Gorak Shep (5,140m / 16,863ft)

Walk along the lateral moraine of the Khumbu Glacier with dramatic mountain scenery. After a gradual ascent, reach Gorak Shep, a small settlement surrounded by towering Himalayan peaks.

Accommodation: Tea House
Meals: Breakfast, Lunch and Dinner
Duration: 3 hours
Distance: 4.5 km

Day 10: Kala Patthar (5,545m / 18,192ft) and Trek to Everest Base Camp (5,340m / 17,519ft)

Start early for the hike to Kala Patthar, the best viewpoint for close-up views of Mount Everest, Nuptse, Lhotse, and Pumori. After returning to Gorak Shep, continue along the Khumbu Glacier to reach Everest Base Camp. Experience the thrill of standing at the base of the world's highest mountain and spend the night in a tented camp.

Accommodation: Tented Camp
Meals: Breakfast, Lunch and Dinner
Duration: 5-6 hours
Distance: 8 km

Day 11: Descend from Everest Base Camp to Pangboche (3,930m / 12,893ft)

Begin the descent along the same trail, passing Gorak Shep and Lobuche. Continue down past Dughla, Pheriche, and Somare, enjoying warmer air and stunning mountain views before reaching Pangboche.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch and Dinner
Duration: 7-8 hours
Distance: 12 km

Day 12: Trek from Pangboche to Namche Bazaar

Descend through Tengboche and cross the Dudh Koshi River via suspension bridges. Pass traditional villages such as Sanasa and Tashinga before arriving back at Namche Bazaar.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch and Dinner
Duration: 7-8 hours
Distance: 9.3 km

Day 13: Trek from Namche Bazaar to Lukla (2,800m / 9,186ft)

Follow the Dudh Koshi River downhill through Monjo and Phakding before a final ascent to Lukla. Celebrate your last night in the Khumbu region with your trekking crew.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch and Dinner
Duration: 7-8 hours
Distance: 13.5 km

Day 14: Flight from Lukla to Ramechhap and Drive to Kathmandu

Take a morning flight to Ramechhap, then drive back to Kathmandu. Enjoy free time for shopping or relaxation in Thamel. In the evening, join Marvel Treks for a farewell dinner celebrating the successful completion of your trek.

Accommodation: 3-Star Hotel (Thamel)
Meals: Breakfast

Day 15: Final Departure

A representative from Marvel Treks will transfer you to the airport for your onward flight. If you wish to extend your stay in Nepal, additional arrangements can be made upon request.

The route

Where you'll travel

The fine print

Trip details

What's Included

Airport Transfers and Assistance

Private airport pickup from Tribhuvan International Airport upon arrival.
Hotel transfer by private vehicle.
Airport transfer service for final departure after completion of the trip.

Accommodation During the Journey

Kathmandu Stay:
- 2 nights at a standard hotel in Kathmandu (twin-sharing basis) with breakfast.
Trekking Accommodation:
- 11 nights in comfortable tea houses/lodges during the trek (twin-sharing basis).
Everest Base Camp Stay:
- 1 night in a fully supported tented camp at Everest Base Camp.

Meals and Drinking Water During the Trek

13 Breakfasts:
- Includes Tibetan bread, pancakes, porridge, eggs, toast, tea, or coffee.
12 Lunches:
- Nutritious meals such as dal bhat (rice, lentils and vegetables), noodles, fried rice, pasta, momos, and Sherpa stew.
12 Dinners:
- Warm and hearty meals including dal bhat, Sherpa stew, pizza, spaghetti, and occasional yak steak.
Drinking Water:
- Safe drinking water provided using boiled water or purification tablets (Ef-Chlor).

Permits and Government Fees

Sagarmatha National Park Entry Permit.
Khumbu Pasang Lhamu Rural Municipality Permit.
All applicable government and local taxes.

Guides, Staff and Trek Support

Experienced, English-speaking Marvel Treks trekking guide (Lukla to Lukla).
Guide trained in first aid and eco-tourism, carrying a comprehensive medical kit.
Full salaries, insurance, meals, accommodation, and equipment for all Nepalese staff.

Flights and Transportation

Domestic flights from Kathmandu or Ramechhap to Lukla (as per season).
Return flights from Lukla to Kathmandu or Ramechhap.
All required airport transfers included.

Trekking Equipment and Essentials

Everest region trekking map.
Sleeping bag suitable for temperatures down to -20°C.
Duffel bag (70-80L) if porter service is used.
Comprehensive first-aid medical kit.

Emergency Equipment and Assistance

Emergency oxygen cylinder carried by the guide (for emergency use only).
Insurance coverage for all Nepalese staff.
Assistance with rescue and evacuation arrangements if required (personal travel insurance mandatory).

Additional Benefits