14-Day Everest Base Camp Trek Itinerary
Day 1: Arrival in Kathmandu (1,400m / 4,593ft)
Upon arrival at Tribhuvan International Airport, our representative will warmly welcome you and transfer you to your hotel in a private tourist vehicle. You may rest or visit our office for a detailed briefing about your Everest Base Camp adventure.
Overnight: 3-Star Hotel in Thamel
Day 2: Flight to Lukla (2,840m / 9,317ft) and Trek to Phakding (2,610m / 8,562ft)
Early morning transfer to the domestic airport (Kathmandu or Ramechhap) for a scenic flight to Lukla. After meeting the trekking crew, begin your first walk toward Phakding along the Dudh Koshi River.
Overnight: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 3-4 hours | Distance: 6.2 km
Day 3: Trek from Phakding to Namche Bazaar (3,440m / 11,286ft)
The trail follows pine forests, suspension bridges, and rivers before entering Sagarmatha National Park. A steep ascent brings you to Namche Bazaar, with your first views of Everest, Lhotse, and Nuptse.
Overnight: Lodge / Tea House
Meals: Breakfast, Lunch, Dinner
Duration: 7-8 hours | Distance: 10 km
Day 4: Acclimatization Day in Namche Bazaar
Explore the Khumbu region with short hikes to Everest View Hotel, Khumjung, or Khunde. Visit the Sherpa Museum and learn about local culture, wildlife, and mountaineering history.
Overnight: Lodge / Tea House
Meals: Breakfast, Lunch, Dinner
Day 5: Trek from Namche Bazaar to Tengboche (3,810m / 12,500ft)
A scenic trail with gentle ascents and descents leads to Tengboche, home to the famous monastery. Enjoy stunning views of Ama Dablam and the surrounding Himalayan peaks.
Overnight: Lodge / Tea House
Meals: Breakfast, Lunch, Dinner
Duration: 5-6 hours | Distance: 9.2 km
Day 6: Trek from Tengboche to Dingboche (4,410m / 14,468ft)
After visiting Tengboche Monastery, trek through alpine forests and villages like Pangboche and Shomare. The trail offers incredible mountain views before reaching Dingboche.
Overnight: Lodge / Tea House
Meals: Breakfast, Lunch, Dinner
Duration: 4-5 hours | Distance: 9.1 km
Day 7: Acclimatization Day in Dingboche
This second acclimatization day helps you adapt to the higher altitude. Optional hikes include Nagarjun Hill or Chhukung Ri for panoramic views of Makalu, Ama Dablam, and the surrounding peaks.
Overnight: Lodge / Tea House
Meals: Breakfast, Lunch, Dinner
Day 8: Trek from Dingboche to Lobuche (4,910m / 16,108ft)
The trail ascends gradually through the Khumbu Valley, passing memorials dedicated to climbers. Enjoy views of Pumori, Lingtren, and Khumbutse before reaching Lobuche.
Overnight: Lodge / Tea House
Meals: Breakfast, Lunch, Dinner
Duration: 4-5 hours | Distance: 7.9 km
Day 9: Trek to Everest Base Camp (5,364m / 17,598ft) via Gorakshep
Trek to Gorakshep, stop for lunch, and then continue to the legendary Everest Base Camp. Enjoy spectacular glacier and mountain views before returning to Gorakshep.
Overnight: Lodge / Tea House
Meals: Breakfast, Lunch, Dinner
Duration: 7-8 hours | Distance: 11 km
Day 10: Kala Patthar (5,644m / 18,517ft) and Trek to Pangboche (3,930m / 12,893ft)
Set out early in the morning for a hike to Kala Patthar to witness sunrise views of Mount Everest. Descend past Gorakshep and continue down to Pangboche, home to the region's oldest monastery.
Overnight: Lodge / Tea House
Meals: Breakfast, Lunch, Dinner
Duration: 7-8 hours | Distance: 15.8 km
Day 11: Trek from Pangboche to Namche Bazaar
Descend through forests and cross suspension bridges, retracing the route back to Namche Bazaar via Tengboche and Sanasa.
Overnight: Lodge / Tea House
Meals: Breakfast, Lunch, Dinner
Duration: 7-8 hours | Distance: 14 km
Day 12: Trek from Namche Bazaar to Lukla
Your final trekking day takes you through rhododendron forests and traditional villages. Celebrate the completion of your Everest adventure in Lukla.
Overnight: Lodge / Tea House
Meals: Breakfast, Lunch, Dinner
Duration: 8-9 hours | Distance: 19-20 km
Day 13: Flight from Lukla to Kathmandu
Take a scenic morning flight back to Kathmandu. You will have free time for shopping or sightseeing, followed by an evening celebration dinner to mark your achievement.
Overnight: 3-Star Hotel in Thamel
Meals: Breakfast
Day 14: Final Departure or Onward Program
Transfer to Tribhuvan International Airport for your departure or continue with your next travel plan.
Meals: Breakfast
