Nepal · Trekking

21-Day Annapurna Circuit Trek with Nar Phu Valley and Tilicho Lake

19 Days Challenging pace

The journey

Trip highlights
  • 01 Explore the remote and rarely visited Nar and Phu Valleys in the Annapurna region
  • 02 Discover ancient Buddhist monasteries, including the revered Tashi Lhakhang Monastery
  • 03 Cross Kang La Pass and Thorong La Pass on one high-altitude Himalayan journey
  • 04 Visit Tilicho Lake, one of the highest lakes in the world
  • 05 Experience strong Tibetan cultural influences in traditional high-altitude villages
  • 06 Enjoy breathtaking views of Annapurna, Dhaulagiri, Manaslu, Tilicho Peak, and Lamjung Himal
  • 07 Visit the sacred pilgrimage site of Muktinath, revered by both Hindus and Buddhists
  • 08 Take a scenic flight from Jomsom to Pokhara with spectacular mountain views

The Annapurna Circuit Trek with Nar Phu Valley and Tilicho Lake combines the classic Annapurna route with some of Nepal's most remote and culturally rich Himalayan regions. This extended trek takes you deep into the restricted Nar and Phu Valleys, across Kang La Pass and Thorong La Pass, and to Tilicho Lake, one of the highest lakes in the world. Along the way, you experience ancient Buddhist villages, dramatic gorges, high mountain landscapes, and sacred sites such as Muktinath. The journey ends with a scenic flight from Jomsom to Pokhara and a drive back to Kathmandu.

Crossing Thorong La Pass, you enjoy breathtaking Himalayan views before descending to the sacred pilgrimage site of Muktinath, revered by Hindus and Buddhists.

From the itinerary

At a glance

What this trip includes

Duration 19 Days
Tour type Private
Activity level Challenging
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Pokhara, Kathmandu, Besisahar, Manang, Yak Kharka, Thorong La, Jomsom, Muktinath, Kagbeni, Dharapani
Languages English

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu and Annapurna Trek Briefing

Day 1: Arrival in Kathmandu (1,400m / 4,593ft)

Upon arrival at Tribhuvan International Airport, a representative from Marvel Treks will warmly welcome you and transfer you to your hotel in a private vehicle. After check-in, you may rest or explore nearby attractions around Thamel to get your first glimpse of Kathmandu city. In the evening, you will meet your trekking guide for a detailed briefing about the Annapurna Circuit with Nar Phu Valley and Tilicho Lake Trek. The guide will also assist you in checking your trekking gear and equipment.

Accommodation: 3-Star Hotel (Thamel)

Day 2: Drive from Kathmandu to Besisahar by Public Bus, then Shared Jeep to Dharapani (1,860m)

An early morning drive takes you from Kathmandu to Besisahar by public bus, followed by a shared jeep ride to Dharapani. The journey offers scenic views of waterfalls, terraced farmlands, suspension bridges, and snow-capped peaks while following the Marsyangdi River. You will pass through villages such as Ngadi, Bahundanda, Syange, Jagat, Chamje, and Tal before reaching Dharapani, where trekking permits are registered at the checkpoint.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 8-9 hours
Distance: 234 km

Day 3: Trek from Dharapani to Koto (2,600m)

Today's trek follows a scenic forest trail alongside the river, passing through fir, oak, maple, and pine forests. You will walk through Bagarchhap, Danakyu, and Timang, enjoying magnificent views of Annapurna II, Manaslu, Lamjung Himal, and Himchuli. After a steady ascent, you arrive at Koto, a traditional Gurung village and gateway to the Nar Phu Valley.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 6-7 hours
Distance: 15.5 km

Day 4: Trek from Koto to Meta Village (3,560m)

After permit checks, the trail diverts from the Annapurna Circuit and follows the Soti Khola through dense forests, waterfalls, suspension bridges, and rugged terrain. The walk is challenging but rewarding, leading to Meta Village, a peaceful Tibetan Buddhist settlement surrounded by dramatic Himalayan landscapes and panoramic views of Annapurna and Lamjung Himal.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 7-8 hours
Distance: 14.5 km

Day 5: Trek from Meta Village to Phu Village (4,080m)

The trail today passes colorful chortens, monasteries, and prayer flags while ascending and descending through narrow gorges. You cross suspension bridges and walk past Kyang village, enjoying views of Pisang Peak and Annapurna II. Entering Phu Village through its ancient gate feels like stepping back in time. Visit the famous Tashi Lhakhang Monastery and admire views of Himlung Himal.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 7-8 hours
Distance: 16.5 km

Day 6: Acclimatization Day in Phu Village

This rest day helps your body adapt to the altitude. Explore the village, interact with locals, and learn about Tibetan Buddhist culture. Optional short hikes include Tashi Lhakhang Monastery or Himlung Base Camp for those feeling energetic.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner

Day 7: Trek from Phu Village to Nar Village (4,150m)

Retracing your steps, you descend to Nar Phedi and cross the impressive Mahendra Pul bridge. The trail then climbs toward Nar Village, passing monasteries, mani walls, and chortens. Nar Village offers stunning views of Kang Garu and Pisang Peak, along with a unique high-altitude culture.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 5-6 hours
Distance: 15 km

Day 8: Acclimatization Day in Nar Village

A second acclimatization day allows you to explore Nar Village, visit local monasteries, and prepare for Kang La Pass. Enjoy views of Pisang Peak, Amotsang Himal, and Kang Garo while learning about local traditions and Buddhist education.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner

Day 9: Trek from Nar Village to Ngawal via Kang La Pass (5,320m)

An early start leads you toward Kang La Pass. The ascent offers spectacular views of Annapurna II, Gangapurna, Tilicho Peak, and the Marsyangdi Valley. After crossing the pass, a scenic descent brings you to Ngawal, rejoining the Annapurna Circuit.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 7-8 hours
Distance: 14 km

Day 10: Trek from Ngawal to Manang (3,540m)

A pleasant walk through alpine terrain leads to Manang. En route, visit Braga Village and its ancient monastery. Enjoy close-up views of Annapurna II, III, Gangapurna, and Pisang Peak.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 4-5 hours
Distance: 6 km

Day 11: Acclimatization Day in Manang

Explore Manang Valley, hike to Ice Lake or visit Praken Gompa. This day is essential for adjusting before heading toward higher elevations.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner

Day 12: Trek from Manang to Siri Kharka (4,060m)

The trail passes through Khangsar village and coniferous forests, offering views of Chulu Peak and Gungang Himal before reaching Siri Kharka.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 4-5 hours
Distance: 12 km

Day 13: Trek from Siri Kharka to Tilicho Base Camp (4,150m)

A gradual but exposed trail across landslide-prone terrain leads to Tilicho Base Camp, with stunning views of Tilicho Peak and dramatic rock formations.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 4-5 hours
Distance: 8 km

Day 14: Trek to Tilicho Lake (4,920m) and Return to Siri Kharka

An early morning ascent takes you to Tilicho Lake, one of the highest lakes in the world. Surrounded by Tilicho Himal, Annapurna Range, and Nilgiri, the lake holds both natural beauty and spiritual significance. After enjoying the views, return to Siri Kharka.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 5-6 hours
Distance: 11 km

Day 15: Trek from Siri Kharka to Yak Kharka (4,018m)

Descending past Khangsar and the ancient Tare Gumba Monastery, the trail continues to Yak Kharka with panoramic mountain views.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 4-5 hours
Distance: 8.4 km

Day 16: Trek from Yak Kharka to Thorong Phedi (4,550m)

A steady ascent through Ledar brings you to Thorong Phedi, the base of Thorong La Pass. You may choose to rest here or hike to High Camp depending on conditions.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 4-5 hours
Distance: 8.5 km

Day 17: Trek from Thorong Phedi to Muktinath via Thorong La Pass (5,416m)

Today is the most challenging yet rewarding day. Crossing Thorong La Pass, you enjoy breathtaking Himalayan views before descending to the sacred pilgrimage site of Muktinath, revered by Hindus and Buddhists.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 8-9 hours
Distance: 15.6 km

Day 18: Trek from Muktinath to Jomsom (2,720m)

A scenic downhill trek through Jharkot, Kagbeni, and Ekle Bhatti leads to Jomsom, the administrative hub of Mustang, offering views of Dhaulagiri, Nilgiri, and Tilicho Peak.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 8-9 hours
Distance: 16.4 km

Day 19: Flight from Jomsom to Pokhara

A short scenic flight takes you to Pokhara. Enjoy a free afternoon exploring lakes, caves, waterfalls, and cultural landmarks.

Accommodation: 3-Star Hotel
Meals: Breakfast
Flight Duration: 30-40 minutes

Day 20: Drive from Pokhara to Kathmandu

Travel back to Kathmandu by tourist bus, following the Trishuli and Marsyangdi rivers. Enjoy your final evening shopping or exploring Thamel.

Accommodation: 3-Star Hotel
Meals: Breakfast
Duration: 7-8 hours

Day 21: Final Departure

Marvel Treks will arrange your airport transfer according to your flight schedule. Optional sightseeing or extensions can be arranged upon request.

The route

Where you'll travel

Tour route map
10 cities · 19 Days

The fine print

Trip details

What's Included

  • Airport pickup and drop-off in Kathmandu
  • 2 nights' standard twin-sharing accommodation in Kathmandu
  • 2 nights' standard twin-sharing accommodation in Pokhara
  • 17 nights of tea house accommodation during the trek
  • All meals (breakfast, lunch, dinner) during the trekking period
  • One experienced, English-speaking licensed trekking guide (salary, meals, accommodation, insurance)
  • Porter services including salary, meals, accommodation, insurance, and equipment
  • Annapurna Conservation Area Permit (ACAP)
  • Trekker's Information Management System (TIMS) card
  • Nar Phu Valley Restricted Area Permit
  • Public bus from Kathmandu to Dharapani
  • Domestic flight from Jomsom to Pokhara
  • Airport transfer in Pokhara
  • Tourist bus from Pokhara to Kathmandu
  • Government taxes and service charges
  • Waterproof duffel bag (if required)
  • Farewell dinner in Kathmandu

What's Not Included

  • International flights and Nepal visa fees
  • Travel and rescue insurance
  • Personal expenses during the trek (drinks, internet, hot showers, charging, snacks, donations, etc.)
  • Meals in Kathmandu and dinner in Pokhara
  • Extra accommodation due to early arrival, late departure, or early trek return
  • Tips for guides and porters

What to bring

  • Trekking boots (well broken-in)
  • Warm down jacket
  • Waterproof jacket and trousers
  • Thermal base layers
  • Trekking pants and shirts
  • Fleece or insulating mid-layer
  • Warm hat, sun hat, and gloves
  • Sleeping bag (rated for sub-zero temperatures)
  • Daypack (30-40L)
  • Trekking poles
  • Sunglasses and high-SPF sunscreen
  • Reusable water bottle / purification tablets
  • Headlamp with spare batteries
  • Personal toiletries and quick-dry towel
  • Personal medications and basic first-aid kit
  • Passport, permits, and some cash

Know before you go

  • Trek completion certificate is available on request.

Logistics

Meeting & route

Meeting point
Tribhuvan International Airport (KTM), Ring Rd, Kathmandu, Nepal
End of the journey

Your 19 days finish where they began.

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