17-Day Nar Phu Valley Trek with Kang La and Thorong La Pass
Day 1: Arrival in Kathmandu (1,400m)
Upon arrival at Tribhuvan International Airport, a representative from Marvel Treks will welcome you and transfer you to your hotel in Thamel. After check-in, you may relax or explore nearby areas. In the evening, you are welcome to visit our office for a briefing about the Nar Phu Valley Trek with Kang La Pass.
Accommodation: 3-Star Hotel (Thamel)
Meals: Welcome Dinner
Day 2: Kathmandu Valley Sightseeing and Trek Preparation
Today you will enjoy guided sightseeing of UNESCO World Heritage Sites, including Swayambhunath (Monkey Temple), Kathmandu Durbar Square, Boudhanath Stupa, and Pashupatinath Temple. In the evening, meet your trekking guide, finalize preparations, and arrange any remaining gear.
Accommodation: 3-Star Hotel (Thamel)
Meals: Breakfast
Day 3: Drive from Kathmandu to Besisahar - Shared Jeep to Dharapani (1,860m)
Travel by public bus from Kathmandu to Besisahar, enjoying scenic hills and rivers along the way. From Besisahar, continue by shared jeep via Bhulbhule, Jagat, Tal, and Chyamche to reach Dharapani.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 8-9 hours
Day 4: Trek from Dharapani to Koto (2,600m)
Begin trekking through pine, fir, and oak forests. Pass villages like Bagarchhap and Timang, with spectacular views of Annapurna II, Lamjung Himal, and Manaslu before reaching Koto.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 5-6 hours
Day 5: Trek from Koto to Meta (3,560m)
Leave the Annapurna Circuit trail and enter the restricted Nar Phu region. Trek alongside Soti Khola, crossing suspension bridges and waterfalls before arriving at the Tibetan-influenced village of Meta.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 8-9 hours
Day 6: Trek from Meta to Phu Village (4,080m)
Pass ancient monasteries, chortens, and dramatic gorges. Cross suspension bridges and enjoy stunning views of Pisang Peak and Annapurna II before reaching the historic Phu Village.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 7-8 hours
Day 7: Acclimatization Day in Phu Village
Rest and acclimatize. Explore Phu Village, visit Tashi Lhakhang Monastery, and learn about Tibetan Buddhist culture. There is also an optional hike toward Himlung Base Camp.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Day 8: Trek from Phu Village to Nar Phedi (3,490m)
Descend through narrow gorges and suspension bridges to Nar Phedi. Visit ancient monasteries, including Nar Phedi Monastery and Satte Gompa.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: ~7 hours
Day 9: Trek from Nar Phedi to Nar Village (4,150m)
Climb steadily past mani walls and chortens to reach Nar Village, known for its barley fields and magnificent views of Kang Garu and Pisang Peak.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: ~3 hours
Day 10: Trek from Nar Village to Ngawal via Kang La Pass (5,320m)
This is a challenging and rewarding day crossing Kang La Pass, offering breathtaking views of Annapurna II, Gangapurna, Tilicho Peak, and the Marsyangdi Valley. Descend to Ngawal.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 9-10 hours
Day 11: Trek from Ngawal to Manang (3,540m)
Descend gradually to Manang Valley, visiting Braga Monastery en route and enjoying close-up views of the Annapurna range.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 4-5 hours
Day 12: Trek from Manang to Yak Kharka (4,050m)
A gradual ascent through alpine meadows, juniper forests, and traditional settlements as you gain altitude.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 4-5 hours
Day 13: Trek from Yak Kharka to Thorong High Camp (4,925m)
Ascend via Ledar and Thorong Phedi before reaching Thorong High Camp in preparation for crossing Thorong La Pass.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 3-4 hours
Day 14: Cross Thorong La Pass (5,416m) - Trek to Muktinath - Drive to Jomsom
Cross the iconic Thorong La Pass, then descend steeply to Muktinath Temple, a sacred Hindu and Buddhist pilgrimage site. Continue by shared jeep to Jomsom.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 8-9 hours
Day 15: Flight from Jomsom to Pokhara
Take a scenic mountain flight to Pokhara. Spend the evening relaxing at Lakeside and enjoying views of Machhapuchhre and Phewa Lake.
Accommodation: 3-Star Hotel (Pokhara)
Meals: Breakfast
Day 16: Drive from Pokhara to Kathmandu
Return to Kathmandu by tourist bus. In the evening, enjoy a farewell dinner celebrating your successful trek.
Accommodation: 3-Star Hotel (Thamel)
Meals: Breakfast, Farewell Dinner
Day 17: Final Departure
Marvel Treks will transfer you to Tribhuvan International Airport according to your departure schedule.
