23-Day Annapurna Seven High Passes Trek
Day 1: Arrival in Kathmandu (1,400 m)
Upon arrival at Tribhuvan International Airport, a representative from Marvel Treks will warmly welcome you and transfer you to your hotel in Thamel. After check-in, you may rest or explore the vibrant streets of Kathmandu. A briefing about the Annapurna Seven High Passes Trek can be arranged at our office.
Accommodation: 3-Star Hotel
Meals: -
Day 2: Drive from Kathmandu to Besisahar, then shared jeep to Dharapani (1,860 m)
After breakfast, drive by public bus to Besisahar, enjoying scenic hills and river valleys. From Besisahar, continue by shared jeep through Bhulbhule, Jagat, Chamje, and Tal before reaching Dharapani.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 8-9 hours
Day 3: Trek from Dharapani to Tilche (2,320 m)
Begin trekking along the Marshyangdi River, passing Odar and Thoche villages. Walk through pine forests and cross a suspension bridge over the Dudh Khola before reaching Tilche village.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 4-5 hours
Day 4: Trek from Tilche to Tache (2,340 m)
Trek through farmland, pine forests, and small settlements. Visit a meditation cave once used by monks before reaching the Gurung village of Tache. A natural hot spring lies nearby.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 4-5 hours
Day 5: Trek from Tache to Shongle (3,360 m)
A challenging ascent leads to Chonga Danda ridge, followed by forested trails and rhododendron landscapes before arriving at Shongle.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 7-8 hours
Day 6: Trek from Shongle to Kuchumro Phedi (4,525 m)
Climb steadily through alpine terrain with breathtaking views of Annapurna II and Lamjung Himal. The trail narrows before opening into a high valley leading to Kuchumro Phedi.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 4-5 hours
Day 7: Cross Kuchumro Pass & Yarcha Pass - Trek to Namakyu (4,445 m)
A demanding day crossing Kuchumro Pass (4,900 m) and Yarcha Pass (4,860 m). Enjoy stunning views of Manaslu, Lamjung Himal, and Annapurna II before descending to Namakyu.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: ~10 hours
Day 8: Trek from Namakyu to Meta Village via Meta Pass
Cross glacier streams and ascend to Meta Pass (4,635 m) with Pisang Peak towering ahead. Descend gradually to Meta Village.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 7-8 hours
Day 9: Trek from Meta Village to Phu Gaon (4,080 m)
Enter the restricted Nar Phu Valley, passing monasteries, chortens, and dramatic gorges before reaching the ancient village of Phu.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 7-8 hours
Day 10: Acclimatization Day at Phu Gaon
Explore Phu village, visit Tashi Lhakhang Monastery, and enjoy views of Himlung Himal. An optional hike toward Himlung Base Camp is available.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Day 11: Trek from Phu to Loang via Phu Pass (5,050 m)
Cross Phu Pass, enjoying panoramic views of Himlung, Kangaru, and Bhrikuti Himal before descending to Loang.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 6-7 hours
Day 12: Trek from Loang to Nar Village via Nar Pass (5,400 m)
Cross the challenging Nar Pass, rewarded with spectacular Himalayan vistas, then descend steeply to Nar Village.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 8-9 hours
Day 13: Acclimatization Day at Nar Village
Explore Nar village and its monasteries, and prepare for Kang La Pass while enjoying views of Pisang Peak and the surrounding mountains.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Day 14: Trek from Nar to Ngawal via Kang La Pass (5,320 m)
Cross Kang La Pass, rejoining the Annapurna Circuit with dramatic views of Annapurna II, Gangapurna, and Tilicho Peak.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 7-8 hours
Day 15: Trek from Ngawal to Manang (3,540 m)
Descend through Braga village and visit the famous Braga Monastery before reaching Manang.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 4-5 hours
Day 16: Acclimatization Day at Manang
Optional hikes to Ice Lake, Gangapurna Glacier, or Milarepa Cave. Explore Manang's culture and mountain scenery.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Day 17: Trek from Manang to Yak Kharka (4,050 m)
Gradual ascent through alpine pastures and juniper forests to Yak Kharka.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 4-5 hours
Day 18: Trek from Yak Kharka to Thorong High Camp (4,925 m)
Ascend steadily past Thorong Phedi to High Camp, preparing for the Thorong La crossing.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 4-5 hours
Day 19: Cross Thorong La Pass (5,416 m) - Trek to Muktinath
Cross the iconic Thorong La Pass, the highest point of the trek, then descend to the sacred pilgrimage site of Muktinath.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 8-9 hours
Day 20: Trek from Muktinath to Jomsom (2,720 m)
Descend through Kagbeni and Ekle Bhatti to Jomsom, the administrative center of Mustang.
Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 8-9 hours
Day 21: Flight from Jomsom to Pokhara
Enjoy a scenic mountain flight to Pokhara. Free time for sightseeing around Phewa Lake.
Accommodation: Hotel in Pokhara
Meals: Breakfast
Day 22: Drive from Pokhara to Kathmandu
Return to Kathmandu by tourist bus following the Marsyangdi and Trishuli rivers.
Accommodation: Hotel
Meals: Breakfast
Day 23: Final Departure
Transfer to Tribhuvan International Airport according to your flight schedule.
