Nepal · Trekking

14-Day Annapurna Circuit Trek with Thorong La and Muktinath

14 Days Challenging pace

The journey

Trip highlights
  • 01 Trek the legendary Annapurna Full Circuit, one of the world's most iconic long-distance routes
  • 02 Cross Thorong La Pass, one of the highest trekking passes in the world
  • 03 Journey through the dramatic Marshyangdi and Kali Gandaki river valleys
  • 04 Enjoy breathtaking panoramic views of the Annapurna Massif, Dhaulagiri, and Lamjung Himal
  • 05 Explore the sacred Muktinath Temple, revered by both Hindus and Buddhists
  • 06 Witness the spiritually significant 108 stone water spouts at Muktinath
  • 07 Relax in the natural hot springs of Tatopani after long trekking days
  • 08 Watch a spectacular Himalayan sunrise from Poon Hill

The Annapurna Full Circuit Trek is a spectacular journey through the heart of Nepal's Himalayas, circling the majestic Annapurna Massif and offering unparalleled views of some of the world's highest mountains, including Annapurna I, Annapurna South, and Dhaulagiri. This iconic route combines dramatic mountain scenery with cultural depth as you pass through traditional Himalayan villages, cross the legendary Thorong La Pass, and visit the sacred pilgrimage site of Muktinath. Along the way, enjoy warm local hospitality, teahouse accommodation, and ever-changing landscapes from river valleys and forests to high alpine terrain. Though physically demanding, it is a deeply rewarding adventure for trekkers with good fitness and proper preparation.

The Annapurna Full Circuit Trek is a spectacular journey through the heart of Nepal's Himalayas, circling the majestic Annapurna Massif and offering unparalleled views of some of the world's highest mountains, including Annapurna I, Annapurna South, and Dhaulagiri.

From the itinerary

At a glance

What this trip includes

Duration 14 Days
Tour type Private
Activity level Challenging
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Pokhara, Kathmandu, Annapurna, Besisahar, Ghorepani, Chame, Pisang, Manang, Thorong La, Jomsom, Tatopani, Muktinath, Dharapani
Languages English

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu and Annapurna Circuit Trek

Day 1: Arrival in Kathmandu (1,400m) - Airport Pickup & Trek Briefing

Upon arrival at Tribhuvan International Airport, a representative from Marvel Treks will warmly welcome you and transfer you to your hotel in a private tourist vehicle. After check-in, you may rest after your journey or explore nearby attractions to get your first impressions of Kathmandu.

In the evening, you will meet your trekking guide for a detailed briefing on the Annapurna Full Circuit Trek. During the session, you will receive essential trek information, safety guidelines, and assistance with any missing trekking equipment.

Accommodation: 3-Star Hotel in Thamel

Day 2: Drive from Kathmandu to Dharapani (1,860m)

An early morning drive takes you from Kathmandu to Bhulbhule via Besisahar by local bus. From there, you continue by shared jeep to Dharapani. The journey follows the Marshyangdi River and passes scenic villages such as Ngadi, Bahundanda, Syange, Jagat, Chamje, and Tal.

Along the way, enjoy waterfalls, suspension bridges, and impressive mountain scenery. Upon arrival in Dharapani, trekking permits are registered at the police checkpoint.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch & Dinner
Duration: 8-9 hours

Day 3: Trek from Dharapani to Chame (2,610m)

Today's trek enters the alpine region, with cooler temperatures and changing landscapes. The trail passes through forests and traditional Tibetan-influenced villages such as Bagarchhap and Danakyu.

Continuing through Timang, Thanchowk, and Koto - where the Nar-Phu Valley trail branches off - you arrive in Chame, the administrative center of Manang District. The village offers modern facilities alongside traditional Himalayan charm.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch & Dinner
Duration: 5-6 hours

Day 4: Trek from Chame to Upper Pisang (3,300m)

The trail follows a narrow valley through pine and rhododendron forests before crossing the Marshyangdi River. Along the way, enjoy dramatic rock formations and panoramic views of surrounding peaks.

Passing through Bhratang and Dhikur Pokhari, you are rewarded with views of Annapurna II, Pisang Peak, Chulu Peak, and Tilicho Peak before reaching Upper Pisang, a traditional village with stunning Himalayan scenery.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch & Dinner
Duration: 5-6 hours

Day 5: Trek from Upper Pisang to Manang (3,540m)

Today follows the upper trail via Ghyaru and Ngawal, offering some of the best mountain views on the trek. Expect breathtaking panoramas of Lamjung Himal, Annapurna II, III, IV, Gangapurna, Glacier Dome, and surrounding peaks.

The trail passes through Tibetan-style villages and Buddhist monasteries, providing insight into local culture. You reach Manang, one of the largest settlements on the circuit, known for its spectacular mountain setting.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch & Dinner
Duration: 7-8 hours

Day 6: Acclimatization Day in Manang

A rest and acclimatization day is essential before heading higher. Optional hikes include visits to Gangapurna Lake, Ice Lake, or nearby viewpoints.

Surrounded by glaciers and rugged peaks, the area provides excellent opportunities for short walks while allowing your body to adjust to altitude.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch & Dinner

Day 7: Trek from Manang to Ledar (4,200m)

Leaving Manang, the trail ascends gradually through Tengi village and into the Jarsang Khola Valley. The landscape becomes more arid, with juniper bushes and yak grazing pastures.

Passing Yak Kharka and an ancient Mani wall, you arrive at the peaceful settlement of Ledar.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch & Dinner
Duration: 3-4 hours

Day 8: Trek from Ledar to Thorong Phedi (4,525m)

The trail continues uphill through rugged terrain toward Thorong Phedi, the base of Thorong La Pass. The environment here is stark and dramatic, with strong winds and limited vegetation.

Depending on weather and physical condition, an optional hike to High Camp may be possible to prepare for the pass crossing.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch & Dinner
Duration: 4-5 hours

Day 9: Cross Thorong La Pass (5,416m) & Trek to Muktinath (3,760m)

This is the most challenging and rewarding day of the trek. An early start leads you up steep terrain to Thorong La Pass, offering breathtaking views of the Annapurna, Dhaulagiri, Nilgiri, and Thorong peaks.

After celebrating this incredible achievement, descend to Muktinath, a sacred pilgrimage site for both Hindus and Buddhists. Visit the temple complex, natural flame, and the famous 108 water spouts.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch & Dinner
Duration: 8-9 hours

Day 10: Drive from Muktinath to Tatopani (1,190m)

After breakfast, travel by shared jeep to Tatopani. The scenic drive follows the Kali Gandaki Valley through Jomsom and surrounding settlements.

Upon arrival, relax and rejuvenate in Tatopani's natural hot springs, renowned for their therapeutic properties.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch & Dinner
Duration: 4-5 hours

Day 11: Trek from Tatopani to Ghorepani (2,880m)

Leaving the highway behind, the trail ascends through terraced farmland and traditional villages such as Ghara and Shikha. The climb is challenging but rewarding, with changing vegetation and expanding mountain views.

Arrive in Ghorepani, a beautiful Gurung village nestled among rhododendron forests.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch & Dinner
Duration: 7-8 hours

Day 12: Poon Hill Sunrise - Trek to Hile & Drive to Pokhara

An early morning hike to Poon Hill rewards you with a spectacular Himalayan sunrise over the Annapurna and Dhaulagiri ranges.

After breakfast in Ghorepani, descend through rhododendron forests via Banthanti, Nangethanti, and Ulleri to Hile. From here, drive to Pokhara and enjoy a relaxed evening by the lakeside.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch & Dinner
Duration: 6-7 hours

Day 13: Drive from Pokhara to Kathmandu

After breakfast, return to Kathmandu by tourist bus. Enjoy scenic countryside views along the journey.

In the evening, Marvel Treks hosts a farewell dinner to celebrate the successful completion of your Annapurna Full Circuit Trek.

Accommodation: Tea House / Lodge
Meals: Breakfast
Duration: 7-8 hours

Day 14: Final Departure

A private airport transfer will be arranged according to your flight schedule. Optional extensions or additional tours can be organized upon request.

Meals: Breakfast

The route

Where you'll travel

Tour route map
13 cities · 14 Days

The fine print

Trip details

What's Included

  • Pickup services from Kathmandu airport as per your arrival date and time
  • 2 nights' accommodation with breakfast at a standard hotel in Kathmandu
  • Public bus ticket to Besisahar from Kathmandu
  • Shared jeep ticket to Dharapani from Besisahar
  • Three meals during the trek (breakfast, lunch, and dinner) with a cup of tea or coffee
  • Twin-sharing accommodation during the trek (tea house)
  • All necessary permits for the Annapurna Full Circuit Trek
  • Sleeping bag for trekking use only and a duffle bag (if you take a porter to carry your stuff)
  • Staff insurance, well-paid salary, equipment, food, and accommodation
  • First aid and an eco-trained English-speaking professional guide
  • Tourist service charge and VAT
  • One map of the Annapurna Trek for the group
  • Water purification tablets to purify the water
  • 1 night's accommodation with breakfast at a standard hotel in Pokhara
  • Shared bus or jeep from Muktinath to Tatopani (Day 10)
  • Tourist bus ticket to Kathmandu from Pokhara
  • Airport transfer for your final departure as per your departure date and time

What's Not Included

  • International airfare, Nepal travel insurance, and Nepal visa fee (you may easily obtain a Nepal visa on your travel)
  • Meals while in Kathmandu and Pokhara
  • Porter to carry your luggage during the trek. If you would like to take a porter, you can add it as an add-on option during the booking process.
  • Items of a personal nature such as alcoholic drinks, cold drinks, laundry, Wi-Fi, hot shower, battery charging, and tips
  • Private jeep to Dharapani from Kathmandu - cost USD 250 for a jeep and can be shared by up to 5 people
  • Expenses incurred due to unavoidable events, such as road wrecks and flight delays
  • Tips for guide and porter (expected at the end of the trek)

What to bring

  • Warm jacket & thermal layers
  • Waterproof jacket
  • Trekking pants & shirts
  • Trekking boots & socks
  • Backpack & sleeping bag
  • Water bottle & purification tablets
  • Sunglasses, sunscreen & hat
  • Personal medicines & basic toiletries
  • Passport, insurance & cash

Logistics

Meeting & route

Meeting point
Tribhuvan International Airport (KTM), Ring Rd, Kathmandu, Nepal
End of the journey

Your 14 days finish where they began.

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