Nepal · Trekking

12-Day Annapurna Circuit Trek with Thorong La Pass and Muktinath

12 Days Challenging pace

The journey

Trip highlights
  • 01 Cross the legendary Thorong La Pass at 5,416m, one of the highest trekking passes on Earth
  • 02 Trek through oak and rhododendron forests, terraced fields, alpine meadows, and Mustang's arid trans-Himalayan terrain
  • 03 Experience Gurung, Thakali, and Tibetan-influenced mountain culture in traditional Himalayan villages
  • 04 Visit Braga Monastery, the largest monastery in Manang
  • 05 Explore Muktinath Temple and its 108 stone water spouts, revered by both Hindus and Buddhists
  • 06 Enjoy a scenic flight from Jomsom to Pokhara with breathtaking views of the Annapurna Himalaya Range
  • 07 Spend time exploring Pokhara's highlights, including Phewa Lake, Devi's Fall, Gupteshwor Cave, and the International Mountain Museum
  • 08 Take in magnificent views of Annapurna, Dhaulagiri, Nilgiri, Thorong Peak, Chulu, Tukuche Peak, and Lamjung Himal

The Annapurna Circuit Trek is one of Nepal's most legendary long-distance trekking adventures, circling the Annapurna Massif through an extraordinary range of landscapes, cultures, and mountain panoramas. This classic Himalayan journey features breathtaking views of peaks including Annapurna I, Dhaulagiri, Manaslu, Annapurna II, and Gangapurna, with the crossing of Thorong La Pass at 5,416m standing out as a defining achievement. Along the way, you'll pass through traditional Gurung, Thakali, and Tibetan-influenced villages, ancient monasteries, prayer flags, and chortens, while the scenery shifts from lush subtropical valleys and terraced farmlands to alpine forests and the arid trans-Himalayan terrain of Mustang. With gradual acclimatization, a well-established teahouse network, and a visit to the sacred Muktinath Temple, the trek combines adventure, comfort, and deep cultural immersion.

An early start leads to the dramatic crossing of Thorong La Pass (5,416m)-the highest point of the trek.

From the itinerary

At a glance

What this trip includes

Duration 12 Days
Tour type Private
Activity level Challenging
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Pokhara, Kathmandu, Dhamauli, Besisahar, Chame, Pisang, Manang, Yak Kharka, Thorong La, Jomsom, Bahundanda, Bagarchhap, Muktinath, Kagbeni, Dharapani
Languages English

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu and Annapurna Circuit Trek

Day 1: Arrival in Kathmandu (1,400m / 4,593ft)

Upon arrival at Tribhuvan International Airport, you will be warmly welcomed by our airport representative and transferred to your hotel in a private tourist vehicle. After hotel check-in, take time to rest following your long journey or explore the nearby streets of Kathmandu at your own pace.

In the evening, you will attend a trek briefing, where you'll meet your guide and receive a detailed overview of the Annapurna Circuit Trek. Your guide will also assist you in checking trekking gear and arranging any missing equipment.

Accommodation: 3★ Hotel in Thamel

Day 2: Drive from Kathmandu (1,400m) to Dharapani (1,860m)

An early morning departure begins with a scenic drive by public bus from Kathmandu to Bhulbhule via Besisahar. From there, a shared jeep continues along rugged mountain roads to Dharapani, the official starting point of the trek.

The drive offers stunning views of waterfalls, suspension bridges, river valleys, and snow-capped peaks. Passing through villages such as Ngadi, Bahundanda, Syange, Jagat, Chamje, and Tal, you'll follow the Marsyangdi River before reaching Dharapani, where trekking permits are registered at the police checkpoint.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 8-9 hours
Distance: 234 km / 145.4 miles

Day 3: Trek from Dharapani (1,860m) to Chame (2,610m)

Today the trek enters a cooler alpine zone. Walking through dense forests, you'll pass the Tibetan-influenced villages of Bagarchhap and Danaqyu, known for apple orchards and prayer flags.

Enjoy panoramic views of Lamjung Himal and Annapurna II as you trek through Timang, Thanchowk, and Koto, where the trail to Naar-Phu Valley branches off. Upon arrival in Chame, the district headquarters of Manang, you'll find good facilities including shops, bakeries, internet cafés, and medical services.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 5-6 hours
Distance: 15.5 km / 9.6 miles

Day 4: Trek from Chame (2,610m) to Upper Pisang (3,300m)

The trail winds through beautiful pine and rhododendron forests and narrow valleys. After crossing the Marshyangdi River, the route ascends gradually, revealing dramatic rock faces such as Pangdi Danda and Swargadwari Danda.

Passing Talekhu, Bhratang, and Dhikur Pokhari, you'll enjoy sweeping views of Annapurna II, Pisang Peak, Chulu Peak, and Tilicho Peak before crossing a suspension bridge to reach Upper Pisang, known for its spectacular Himalayan scenery.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 5-6 hours
Distance: 13.5 km / 8 miles

Day 5: Trek from Upper Pisang (3,300m) to Manang (3,540m)

Today follows the high trail via Ghyaru and Ngawal, offering some of the finest mountain views of the entire trek. You'll see Lamjung Himal, Annapurna II, III, IV, Gangapurna, Glacier Dome, and Tilicho Peak.

The air becomes drier and colder as Tibetan culture becomes more prominent. Passing through Munchi and Braga, you'll visit Braga Monastery, the largest in Manang. The trail is lined with chortens and prayer wheels as you arrive in Manang Bazaar, one of the largest settlements on the circuit with full trekking facilities.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 7-8 hours
Distance: 17.2 km / 10.6 miles

Day 6: Acclimatization Day in Manang (3,540m)

A vital acclimatization day to prepare for higher altitudes. Optional hikes include Gangapurna Lake, Ice Lake, or nearby viewpoints. Gangapurna Lake, fed by glacial meltwater, offers serene reflections of surrounding peaks including Gangapurna, Annapurna III, and Glacier Dome.

Rest, hydrate, and explore Manang village to ensure proper acclimatization.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner

Day 7: Trek from Manang (3,540m) to Ledar (4,200m)

Leaving Manang, the trail ascends through Tengi village, crosses a stream, and gradually climbs the Jarsang Khola Valley. The landscape becomes more barren as juniper shrubs replace forests.

Passing Ghusang and Yak Kharka, you'll walk through yak-grazing meadows and ancient mani walls before reaching the peaceful village of Ledar.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 3-4 hours
Distance: 9.1 km / 5.6 miles

Day 8: Trek from Ledar (4,200m) to Thorung Phedi (4,525m) / High Camp (4,925m)

The trail ascends gradually toward Thorung Phedi or Thorung High Camp, depending on weather and physical condition. Winds are stronger and temperatures colder in this high-altitude environment.

The barren, rocky landscape contrasts sharply with earlier lush valleys. Herds of yaks and blue sheep may be seen along the route. Staying at High Camp shortens the next day's crossing of Thorong La Pass.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 4-5 hours
Distance: 7.3 km / 4.5 miles

Day 9: Trek to Muktinath (3,760m) via Thorong La Pass (5,416m), then Drive to Jomsom (2,720m)

An early start leads to the dramatic crossing of Thorong La Pass (5,416m)-the highest point of the trek. From the top, enjoy panoramic views of the Annapurna, Dhaulagiri, Nilgiri, and Thorong Peak ranges.

A long descent follows to Muktinath, a sacred pilgrimage site for both Hindus and Buddhists, famous for its 108 water spouts and eternal flame. After sightseeing, drive through Jharkot, Kagbeni, and Ekle Bhatti to reach Jomsom, one of Nepal's windiest valleys.

Accommodation: Tea House / Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 8-9 hours
Distance: 16.4 km / 10 miles

Day 10: Flight from Jomsom (2,720m) to Pokhara (822m)

Early morning transfer to Jomsom Airport for a scenic 30-40 minute flight to Pokhara, flying alongside the Kali Gandaki Gorge with incredible Himalayan views.

The rest of the day is free to relax or explore Pokhara's highlights such as Phewa Lake, World Peace Pagoda, Devi's Fall, Gupteshwor Cave, and the International Mountain Museum.

Accommodation: 3★ Hotel in Pokhara
Meals: Breakfast
Flight Duration: 30-40 minutes

Day 11: Drive from Pokhara (822m) to Kathmandu (1,400m)

After breakfast, travel by tourist bus back to Kathmandu along the Marsyangdi and Trishuli Rivers. The drive passes charming towns and villages such as Damauli and Dumre, offering scenic views of hills, rivers, and waterfalls.

Upon arrival in Kathmandu, transfer to your hotel and enjoy your final evening exploring Thamel or shopping for souvenirs.

Accommodation: 3★ Hotel in Thamel
Meals: Breakfast
Duration: 7-8 hours
Distance: 205 km / 127 miles

Day 12: Final Departure

According to your flight schedule, we provide a private airport transfer approximately three hours before departure. If you have extra time, optional sightseeing or side trips can be arranged.

Note: Pickup from locations outside Kathmandu Valley is not included.

The route

Where you'll travel

Tour route map
15 cities · 12 Days

The fine print

Trip details

What's Included

Pickup from Kathmandu International Airport as per your arrival date and time

2 nights' accommodation in Kathmandu on a BB basis

All necessary permits for the Annapurna Circuit Trek

Public bus ticket from Kathmandu to Bhulbhule

Shared jeep ticket from Bhulbhule to Dharapani

8 nights' tea house accommodation during the trek

Three meals during the trek (8 breakfasts, 7 lunches, and 7 dinners)

Flight ticket from Jomsom to Pokhara

Taxi to the hotel from Pokhara Airport

One English-speaking guide, including salary, accommodation, meals, transportation, insurance, etc.

1 night's accommodation in Pokhara on a BB basis

Tourist bus ticket from Pokhara to Kathmandu

Duffel bag to put your stuff in (if you take a porter, you can put your stuff in it and give it to the porter to carry)

Purified drinking water (Ef-Chlor - water purification tablet)

Airport transfer for your final departure as per your departure date and time

What's Not Included

International airfare, any kind of insurance, and Nepal visa fee

Lunch and dinner in Kathmandu and Pokhara

Personal expenses during the trek, such as hot showers, all kinds of drinks, extra meals, Wi-Fi or data, battery charging, upgraded accommodation, and tips for staff (expected)

What to bring

Essential Documents

  • Passport + copies
  • ACAP Permit & TIMS Card
  • Travel insurance (high-altitude coverage)
  • Passport-size photos
  • Some cash (ATMs are limited after Manang)

Clothing (Layering is key)

  • Moisture-wicking base layers (top & bottom)
  • Warm fleece or insulated jacket
  • Down jacket (essential for Thorong La Pass)
  • Waterproof & windproof jacket/pants
  • Trekking pants
  • Thermal underwear
  • Warm hat & sun hat
  • Gloves (inner + insulated)
  • Buff / neck gaiter
  • Comfortable sleepwear

Footwear

  • Well-broken-in trekking boots
  • Light shoes or sandals (evenings)
  • Wool or thermal trekking socks (4-6 pairs)

Trekking Gear

  • Backpack (30-40L) or duffel (if porter included)
  • Daypack
  • Trekking poles
  • Headlamp (with spare batteries)
  • Reusable water bottles / hydration bladder
  • Water purification tablets or filter
  • Sunglasses (UV protection)
  • Sunscreen & lip balm (SPF 30+)

Personal & Health

  • Basic toiletries
  • Quick-dry towel
  • Personal medications
  • Diamox (if prescribed)
  • First-aid kit (blister care is important!)
  • Hand sanitizer & wet wipes
  • Toilet paper (not always available)

Electronics & Extras

  • Phone / camera
  • Power bank (charging costs extra on trail)
  • Universal adapter
  • Snacks (energy bars, nuts, chocolates)
  • Earplugs (teahouses can be noisy)

Optional but Useful

  • Sleeping bag (-10°C to -15°C recommended)
  • Gaiters (spring/autumn snow & dust)
  • Notebook / book
  • Small lock for duffel bag

Logistics

Meeting & route

Meeting point
Tribhuvan International Airport (KTM), Ring Rd, Kathmandu, Nepal
End of the journey

Your 12 days finish where they began.

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