Nepal · Yoga & Meditation

10-Day Ghorepani Poon Hill Yoga Trek in Annapurna with Sunrise Views

10 Days Round trip from Kathmandu 44600 Easy pace

The journey

Trip highlights
  • 01 Trek through forests, terraced farmlands, and villages of the Annapurna region
  • 02 Practise daily yoga and meditation amidst Himalayan landscapes
  • 03 Witness sunrise from Poon Hill with panoramic views of Annapurna and Dhaulagiri
  • 04 Explore Gurung and Magar villages and experience local culture

Embark on a 10-day Ghorepani Poon Hill Yoga Trek in Nepal and explore the Annapurna region. Trek through forests, terraced farmlands, and traditional Gurung and Magar villages, and hike to Poon Hill at 3,210 metres for breathtaking Himalayan sunrise views over Annapurna, Dhaulagiri, and Machhapuchhre. Practise daily yoga and meditation along scenic trails while enjoying cultural encounters in local villages, panoramic mountain vistas, and tranquil teahouse stays. This journey blends adventure, wellness, and nature in the heart of the Himalayas.

Witness sunrise views over the high Himalayas.

From the itinerary

At a glance

What this trip includes

Duration 10 Days
Tour type Shared
Activity level Easy
Accommodation Included · Premium
Transport Included
Wheelchair access No
Cities Pokhara, Kathmandu, Ghorepani, Ghandruk
Languages English, Hindi, Korean

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu

  • Arrive at Tribhuwan International Airport, where a representative will be waiting at the designated terminal holding a personalised nameplate.
  • Receive a warm welcome to Nepal upon arrival.
  • Transfer to your hotel in Kathmandu with assistance from the representative.
  • Receive a brief overview of the upcoming itinerary and activities during the transfer.
  • Check in at the hotel and take time to rest and settle in after the journey.
  • Stay at a hotel located in the heart of Kathmandu with easy access to the city.
  • Spend the evening at leisure, relaxing at the hotel or exploring nearby cultural and historical areas.
  • Enjoy free time in Kathmandu while anticipating the adventures ahead.

Accommodation: 3 Star Hotel

2
Day 02

Drive from Kathmandu to Pokhara

  • Begin the day early by boarding a tourist bus from Kathmandu to Pokhara.
  • Travel for approximately eight to nine hours through scenic landscapes.
  • Observe Himalayan peaks, green hills, and river valleys along the route.
  • Arrive in Pokhara and check in at the hotel.
  • Prepare for the upcoming yoga trek through a detailed briefing.
  • Complete any last-minute shopping if required.
  • Organise and pack your trekking equipment to ensure a smooth trekking experience.

Meals: Breakfast, Lunch, Dinner
Transportation: Private vehicle
Accommodation: 3 Star Hotel

3
Day 03

Drive to Nayapul and Trek to Hille with Evening Yoga

  • Drive from Pokhara to Nayapul after breakfast.
  • Begin the trek with a fifteen-minute walk along the Modi Khola riverbank.
  • Reach the village of Birethanti, which has small shops and tea houses.
  • Continue trekking through the village along the north bank of the Burungdi River.
  • Gradually ascend the valley trail towards Hille.
  • Complete a relatively short and easy trek of approximately four hours.
  • Use the day to acclimatise to trekking conditions in Nepal.
  • Enjoy the natural scenery and the experience of trekking through Himalayan landscapes.

Meals: Breakfast, Lunch, Dinner
Transportation: Private vehicle
Accommodation: Teahouse

4
Day 04

Trek from Hille to Ghorepani with Morning Yoga

  • Enjoy a hearty breakfast in Hille before starting the trek.
  • Begin an uphill climb towards Ulleri, a large Magar village located at 2,070 metres.
  • Ascend the challenging stone staircases at a steady pace.
  • Continue trekking through oak and rhododendron forests.
  • Reach Banthanti at an altitude of 2,250 metres.
  • Trek onward through dense rhododendron and oak forest to Nangethanti at 2,460 metres.
  • Walk for approximately one additional hour through forested trails.
  • Arrive at Ghorepani, situated at 2,860 metres.
  • Explore small shops and stalls selling local products and handicrafts.
  • Stay in the upper section of Ghorepani for better mountain views.
  • Enjoy panoramic views of Annapurna South and Nilgiri.
  • Experience cooler temperatures due to the higher altitude, especially during mornings and evenings.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse

5
Day 05

Poon Hill Sunrise Hike and Trek to Tadapani

  • Begin the day early at around 4:15 am for the hike to Poon Hill.
  • Ascend to Poon Hill at an elevation of 3,210 metres during a one-hour hike.
  • Witness sunrise views over the high Himalayas.
  • Observe panoramic views of the Annapurna range, Dhaulagiri, and Machhapuchhre.
  • Enjoy the scenery from Poon Hill, weather permitting.
  • Spend approximately two to three hours at the viewpoint.
  • Descend back to Ghorepani for a hearty breakfast.
  • Continue trekking towards Tadapani village after breakfast.
  • Enjoy scenic views of Annapurna South, Annapurna II, Fishtail, and the surrounding mountains along the trail.
  • Complete a trek of approximately seven hours to reach Tadapani.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse

6
Day 06

Trek to Ghandruk and Experience Gurung Culture

  • Trek from Tadapani to Ghandruk after breakfast.
  • Follow a gentle trail through dense forest.
  • Reach Ghandruk, a large traditional Gurung village with panoramic mountain views.
  • Visit a village located in the Modi Khola river valley.
  • Learn about Ghandruk as a key recruitment centre for Gurkha soldiers.
  • Walk through the village, observing small shops and local tea houses.
  • Observe locals transporting goods between villages.
  • See traditional farmhouses and daily rural life.
  • Encounter Gurung families along with donkeys, mules, and chickens.
  • Complete a trek of approximately four hours.
  • Experience a blend of natural scenery and Gurung cultural life.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse

7
Day 07

Descend to Shyauli Bazaar and Return to Pokhara

  • Begin the day by descending from Ghandruk to the river level at Shyauli Bazaar.
  • Follow a trail that passes through open landscapes with terraced fields.
  • Walk along stone stair steps and pass small villages along the route.
  • Reach Shyauli Bazaar and continue walking for approximately forty-five minutes to Nayapul.
  • Complete a total trekking duration of around three and a half hours.
  • Experience scenic views, natural surroundings, and local culture during the trek.
  • Drive from Nayapul to Pokhara in approximately one and a half hours.
  • Arrive in Pokhara and enjoy an overnight stay in a peaceful setting.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse

8
Day 08

Discover the Beauty of Pokhara

  • Begin the day with an early morning drive to Sarangkot for Himalayan sunrise views.
  • Enjoy panoramic views of the mountains during sunrise.
  • Visit Bindhyabasini Temple and experience its peaceful atmosphere.
  • Have breakfast before continuing sightseeing.
  • Visit Tal Barahi Temple located on Phewa Lake.
  • Explore the Peace Stupa overlooking Pokhara Valley.
  • Visit Devi's Fall and Gupteshwar Cave.
  • Explore the International Mountain Museum to learn about Himalayan culture and mountaineering.
  • Experience natural beauty, cultural richness, and mountain scenery throughout the day.
  • Return for an overnight stay in Pokhara.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse

9
Day 09

Scenic Drive from Pokhara to Kathmandu

  • Enjoy a hearty breakfast at the hotel in Pokhara.
  • Begin a scenic drive back to Kathmandu along the Prithvi Highway.
  • Observe diverse landscapes and countryside views during the journey.
  • Travel for approximately seven to eight hours by road.
  • Use the journey time to reflect on the experiences of the trip.
  • Arrive in Kathmandu and transfer to the hotel.
  • Settle in and enjoy time to relax after the drive.
  • Spend the evening at leisure, either resting at the hotel or exploring Kathmandu.

Meals: Breakfast, Lunch
Transportation: Private vehicle
Accommodation: Teahouse

10
Day 10

Departure from Kathmandu

  • Receive assistance from a dedicated representative for departure arrangements.
  • Transfer from the hotel to the international airport by private vehicle.
  • Experience a smooth and convenient departure process.
  • Conclude your journey in Nepal and depart with lasting memories of the trip.

Meals: Breakfast

Poon Hill sunrise, Annapurna vistas, Dhaulagiri peaks, Phewa Lake

Where this trip takes you

Poon Hill sunrise, Annapurna vistas, Dhaulagiri peaks, Phewa Lake

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 4 cities · 10 Days

The fine print

Trip details

What's Included

  • Permits and fees: All necessary permits for the Ghorepani Poon Hill trek, including the Annapurna Conservation Area Permit (ACAP) and the TIMS (Trekkers' Information Management System) card.
  • Accommodation: Accommodation during the trek, typically in teahouses or lodges. This also includes accommodation in Kathmandu and Pokhara before and after the trek in a 3-star hotel on a BB plan (twin-sharing basis).
  • Meals: Most packages include three meals a day (breakfast, lunch, and dinner) during the trek. This also includes two hot beverages (at breakfast and lunch) and seasonal fruits after dinner.
  • Transportation: Ground transportation from Kathmandu to Pokhara and from Pokhara to the trailhead (usually Nayapul) and back.
  • Guide and porters: Services of an experienced English-speaking trekking guide and porters to carry luggage. This includes their salary, insurance, equipment, food, and accommodation.
  • First aid kit: A basic first aid kit.
  • Trekking map: A map of the trekking route.
  • Equipment: Duffle bag and sleeping bag (if necessary).
  • Pick-up and drop-off: Airport pick-up and drop-off by private vehicle.

What's Not Included

  • International flights: International airfare to and from Nepal is not included.
  • Travel insurance: Travel insurance that covers emergency rescue and evacuation is not included, and you will be expected to have your own.
  • Personal expenses: Expenses for extra meals, drinks, snacks, charging devices, hot showers, Wi-Fi, and other personal costs are not included.
  • Nepal visa fees: Entry visa fees for Nepal.
  • Additional accommodation and meals: If you choose to extend your stay in Nepal, the cost of additional accommodation and meals will not be included.
  • Rescue and evacuation: Any costs related to emergency evacuation or rescues are not covered.
  • Trekking gear: Personal trekking equipment, such as hiking boots, down jackets, trekking poles, and other gear, is not included.
  • Tips: Tips for guides and porters are not included and are left to your discretion.

What to bring

  • Comfortable trekking shoes with good grip
  • Warm layers (fleece/jacket) for chilly mornings and evenings
  • Rain jacket or waterproof gear
  • Yoga mat or a travel-friendly mat for yoga sessions
  • Comfortable clothing for yoga and trekking
  • Hat, sunglasses, and sunscreen for sun protection
  • Water bottle and other required supplies for hydration
  • Personal medications and a basic first aid kit
  • Camera or phone for capturing Himalayan views
  • Backpack for daily essentials
  • Small cash for teahouses and snacks along the route

Know before you go

  • Best seasons: Spring (March to May) and Autumn (September to November), with clear skies and good weather.
  • The trek goes up to Poon Hill at an altitude of 3,210 m; there is no need for high-altitude acclimatization.
  • This is a moderate trek, suitable for beginners with average fitness levels.
  • Daily yoga and meditation sessions are included in the trek - carry appropriate clothing.
  • The trek goes through Gurung and Magar villages - please respect local culture.
  • Teahouses offer simple to comfortable accommodation with meals.
  • Weather can turn bad in the Himalayas - carry warm clothing and rain gear.
  • Ideal for those who want a mix of trekking, culture, and yoga.

Logistics

Meeting & route

Meeting point
Kathmandu, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 10 days finish where they began, in Kathmandu 44600.

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Starting from

USD 600 /person
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Estimated room rates

Single Room $600.00 — $696.00
Double Sharing $600.00 — $672.00

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