Nepal · Trekking

15-Day Annapurna Circuit Trek to Muktinath via Thorong La Pass

15 Days Round trip from Kathmandu 44600 Moderate pace
Annapurna Circuit Trek
Annapurna Circuit Trek
Annapurna Circuit Trek
Annapurna Circuit Trek

The journey

Trip highlights
  • 01 Cross the legendary Thorong La Pass at an altitude of 5,416 metres
  • 02 Enjoy panoramic views of the Annapurna, Dhaulagiri, and Manaslu mountain ranges
  • 03 Experience dramatic landscape changes from subtropical valleys to high-altitude desert terrain
  • 04 Visit the sacred Muktinath Temple, an important pilgrimage site in the Himalayas
  • 05 Explore Gurung, Thakali, and Tibetan-style villages along the classic Annapurna Circuit route

Explore the legendary Annapurna Circuit Trek on a classic Himalayan journey that circles the Annapurna range with extraordinary diversity in landscapes, culture, and climate. From subtropical valleys and terraced farmlands to alpine deserts and dramatic high mountain passes, the trek offers constant visual contrast. Crossing the iconic Thorong La Pass at 5,416 metres is the defining achievement, while the route also brings you through Gurung, Thakali, and Tibetan communities and to the sacred Muktinath Temple. Sweeping panoramas of Annapurna, Dhaulagiri, and Manaslu make this a rewarding challenge for experienced trekkers.

Crossing the iconic Thorong La Pass at 5,416 metres is the defining achievement, while the route also brings you through Gurung, Thakali, and Tibetan communities and to the sacred Muktinath Temple.

From the itinerary

At a glance

What this trip includes

Duration 15 Days
Tour type Shared
Activity level Moderate
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Pokhara, Kathmandu, Annapurna, Chame, Pisang, Manang, Yak Kharka, Thorong La, Jomsom, Muktinath, Kagbeni, Dharapani
Languages English, Korean

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu and Transfer to Your Hotel

  • Upon arrival at Kathmandu's Tribhuvan International Airport, you'll be transferred to your hotel. You can then explore the vibrant streets of Thamel.

Accommodation: 3 Star Hotel

2
Day 02

Kathmandu Sightseeing and Trek Preparation

  • Visit some of Kathmandu's UNESCO World Heritage Sites, including Pashupatinath Temple, Boudhanath Stupa, and Kathmandu Durbar Square. In the evening, attend a trek briefing and check your gear, ensuring everything is ready for your journey into the Annapurna region.

Meals: Breakfast

Transportation: Private Vehicle

Accommodation: 3 Star Hotel

3
Day 03

Scenic Drive from Kathmandu to Jagat (1,140m)

  • Today, you will officially begin your trekking journey with a scenic drive from Kathmandu to Jagat through hills, terraced farmlands, and open landscapes. Along the way, you can see traditional villages, local settlements, and shrines before reaching Jagat, the gateway to the Annapurna region.

Meals: Breakfast, Lunch, Dinner

Transportation: Private Vehicle

Accommodation: Teahouse

4
Day 04

Trek from Jagat to Dharapani

  • Begin your trek from Jagat toward Dharapani through lush forests, terraced fields, and small villages. The trail ascends gradually, offering glimpses of snow-capped mountains. After reaching Dharapani, you will stay there for a warm meal and an overnight rest.

Meals: Breakfast, Lunch, Dinner

Accommodation: Teahouse

5
Day 05

Trek through Waterfalls and Valleys to Chame

  • You will pass beautiful waterfalls and alpine scenery on your way to Chame, the district headquarters of Manang. The landscape opens to wide valleys and terraced farmlands, with snow-capped mountains in the distance. You will stay overnight in Chame and enjoy a warm meal to rest your body for the next day's trek.

Meals: Breakfast, Lunch, Dinner

Accommodation: Teahouse

6
Day 06

Trek along the Marsyangdi River to Pisang

  • Follow the trail alongside the Marsyangdi River and walk through pine forests. Upon reaching Pisang, enjoy stunning views of Annapurna II and IV from its hilltop location. You can also see colourful prayer flags and monasteries while experiencing traditional mountain life.

Meals: Breakfast, Lunch, Dinner

Accommodation: Teahouse

7
Day 07

Trek from Pisang to Manang via Upper Manang

  • The upper Manang region is a high-altitude desert area where rainfall is much lower, creating a much drier and more desert-like landscape. During the hike from Upper Pisang via Ghyaru, you can enjoy some of the most panoramic mountain views of the trek. After reaching Manang, a major acclimatization stop is necessary.

Meals: Breakfast, Lunch, Dinner

Accommodation: Teahouse

8
Day 08

Acclimatisation Day in Manang

  • This day is set aside to allow your body to adjust to the high altitude. During this acclimatization stop, you can explore the village, visit monasteries, and enjoy stunning views of Gangapurna, Annapurna III, and Tilicho Peak. It is a great opportunity to take in the Himalayan scenery.

Meals: Breakfast, Lunch, Dinner

Accommodation: Teahouse

9
Day 09

Gradual Climb from Manang to Yak Kharka

  • A gradual climb through alpine meadows and yak pastures brings you to Yak Kharka. During the trek, the trail offers stunning views of the Chulu peaks and the Annapurna range. You can also see small settlements, glimpses of terraced farming, and the traditional lifestyle before staying overnight.

Meals: Breakfast, Lunch, Dinner

Accommodation: Teahouse

10
Day 10

Short but Challenging Trek to Thorong Phedi

  • This is a shorter trek, but it is still a challenging hike that brings you to the base of Thorong La Pass. As you continue, the air becomes thinner and the terrain turns mostly rocky. Here, you will rest early in preparation for the next day's ascent.

Meals: Breakfast, Lunch, Dinner

Accommodation: Teahouse

11
Day 11

Cross Thorong La Pass (5,416m) and Descend to Muktinath

  • You will begin your trek early in the morning and make your way across the legendary Thorong La Pass, one of the highest trekking passes in the world. It is a tough yet rewarding day. After reaching Thorong La Pass, you will descend toward the sacred temple town of Muktinath and enjoy its unique culture and traditions.

Meals: Breakfast, Lunch, Dinner

Accommodation: Teahouse

12
Day 12

Trek to Jomsom via Kagbeni

  • Descend through the arid Mustang region, passing through the ancient village of Kagbeni. With deep valleys, desert-like terrain, and small villages, the landscape changes dramatically before you reach the windy town of Jomsom.

Meals: Breakfast, Lunch, Dinner

Accommodation: Teahouse

13
Day 13

Flight or Drive from Jomsom to Pokhara

  • Return to Pokhara either by a scenic drive along hilly highways through Dhikur Pokhari, Beni settlements, and Tatopani, or by a direct flight from Jomsom. You can also fly to Kathmandu on the same day if you wish, but we recommend staying a night in Pokhara for the beautiful lakeside experience in the Queen of City.

Meals: Breakfast, Lunch, Dinner

Transportation: Private Vehicle

Accommodation: Teahouse

14
Day 14

Drive or Fly Back to Kathmandu

  • Return to Kathmandu by road or by air. In the evening, celebrate the successful completion of your trek.
15
Day 15

Departure from Kathmandu

  • After breakfast, you will be transferred to the airport by our representative according to your scheduled flight time. Enjoy your final moments in Nepal as you bid farewell with cherished memories of the Annapurna region.
Thorong La Pass, Muktinath Temple, Manang high-altitude desert, Annapurna panoramas

Where this trip takes you

Thorong La Pass, Muktinath Temple, Manang high-altitude desert, Annapurna panoramas

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 12 cities · 15 Days

The fine print

Trip details

What's Included

  • Permits and fees: All necessary permits for the Annapurna Circuit Trek, including the Annapurna Conservation Area Permit (ACAP) and the TIMS (Trekkers' Information Management System) card
  • Accommodation: Accommodation during the trek, usually in teahouses or lodges. This typically includes accommodation in Kathmandu and Pokhara before and after the trek in a 3 star hotel on a BB plan (twin-sharing basis).
  • Meals: Most packages include three meals a day (breakfast, lunch, and dinner) during the trek. This also includes two hot beverages (at breakfast and lunch) and seasonal fruits after dinner.
  • Transportation: Ground transportation from Kathmandu to the trailhead (usually Besisahar) and from the end point of the trek back to Kathmandu
  • Guide and porters: Services of an experienced English-speaking trekking guide and porters to carry luggage. This includes their salary, insurance, equipment, food, and accommodation
  • First aid kit: A basic first aid kit
  • Trekking map: A map of the trekking route
  • Equipment: Duffle bag and sleeping bag (if necessary)
  • Pick-up and drop-off: Airport pick-up and drop-off by private vehicle

What's Not Included

  • International flights: International airfare to and from Nepal is not included
  • Travel insurance: Travel insurance that covers emergency rescue and evacuation is not included, and you'll be expected to have your own
  • Personal expenses: Expenses for extra meals, drinks, snacks, charging devices, hot showers, Wi-Fi, and other personal costs are not included
  • Nepal visa fees: Entry visa fees for Nepal
  • Additional accommodation and meals: If you choose to extend your stay in Nepal, the cost of additional accommodation and meals will not be included
  • Rescue and evacuation: Any costs related to emergency evacuation or rescues are not covered
  • Trekking gear: Personal trekking equipment, such as hiking boots, down jackets, trekking poles, and other gear, is not included
  • Tips: Tips for guides and porters are not included and are left to your discretion

What to bring

  • Headgear
  • Opt for the best with a warm beanie or fleece hat.
  • Neck gaiter or scarf
  • Sun hat (wide-brimmed)
  • Sunglasses (high UV protection)
  • Illuminate your way with a headlamp and extra batteries.
  • Elevate your comfort with thermal or fleece base layers (x2).
  • Long- and short-sleeved moisture-wicking shirts
  • Enhance warmth with fleece or soft shell jackets (x2).
  • Embrace insulation with a down or Primaloft jacket.
  • Lightweight water- and windproof hard shell outer jacket
  • Keep hands cosy with lightweight, fleece, or quick-drying fabric gloves.
  • Secure hands in waterproof gloves or mittens (heavyweight, insulated, water-resistant).
  • Ensure warmth with thermal or fleece base layer leggings.
  • Trek with ease in light- or medium-weight trekking trousers (x2).
  • Face weather challenges with waterproof hard shell trousers (ski pants work fine).
  • Gaiters for added protection
  • Step confidently with mid-weight trekking boots providing ankle support.
  • Relax in teahouses with training shoes.
  • Navigate snowy conditions on the Thorung La Pass with micro-spikes.
  • Keep your feet comfortable with trekking socks (mid-weight) (x5 pairs).
  • Breathe easy with breathable, high-wicking liner socks (x3 pairs).
  • Tackle upper reaches with thermal trekking socks (x1 pair).
  • Choose the best in a small rucksack or daypack (30-40 litres).
  • Main equipment bag (max weight 15kg, includes sleeping bag)
  • Snuggle up in a 4-season or -10°C sleeping bag with a compression sack.
  • Trek with stability using trekking poles.
  • Stay hydrated with a water bottle or hydration bag (1.5-2L capacity).
  • Tackle snowy terrain with microspikes.
  • Maintain hygiene with toiletries (toilet paper, wet wipes, hand sanitizer).
  • Capture memories with a camera and spare batteries.
  • Stay connected with a plug adapter.
  • Ensure well-being with personal medication and a first aid kit.
  • Stay fueled with personal snacks and energy bars.
  • Hydrate and replenish electrolytes with isotonic drink powder or energy drink powder.
  • Freshen up with a microfiber towel.
  • Sleep soundly with earplugs.
  • Be prepared for late-night needs with a pee bottle.
  • Keep items dry with a dry bag (if the main duffle bag is not waterproof).
  • Gear up for an exceptional trek on the Annapurna Circuit. Your adventure awaits!

Know before you go

  • Best seasons: Spring (March to May) and Autumn (September to November) for stable weather.
  • The trek goes as high as 5,416m at the Thorong La Pass, and proper acclimatization is important.
  • It is a long and challenging trek, so good fitness and endurance are required.
  • The weather at the high pass can be extreme, so good cold and wind gear are required.
  • There are teahouses available, although they are basic.
  • It requires an ACAP permit and TIMS card.
  • It is important to carry cash, as ATMs are limited outside the lower villages.
  • It is suitable for trekkers who want to experience diverse scenery and are looking for a classic trek.
  • You'll be provided with a large duffel bag for the trek, or you can bring your own if you prefer. Please note that suitcases should be left at your hotel before the trek begins.
  • We don't offer gear rentals ourselves, but if you need them, we can take you to reliable shops in Kathmandu where you can rent what you need. Just make sure to check the condition and quality of the items before setting off.
  • Indicative rental costs: Four Season Sleeping Bag: $6 per day, and Down Jacket: $3 per day.

Logistics

Meeting & route

Meeting point
Kathmandu, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 15 days finish where they began, in Kathmandu 44600.

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Estimated room rates

Single Room $960.00 — $1,140.00
Double Sharing $960.00 — $1,116.00

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