Nepal · Trekking

7-Day Namche Bazaar Trek in Nepal with Everest View Hotel Hike

7 Days Round trip from Kathmandu 44600 Easy pace

The journey

Trip highlights
  • 01 Experience panoramic views of Mt. Everest, Lhotse, and Ama Dablam
  • 02 Explore vibrant Sherpa villages, local markets, and cultural landmarks
  • 03 Trek across high suspension bridges and scenic pine and rhododendron forests
  • 04 Acclimatize gradually while enjoying comfortable teahouses and local hospitality

Embark on the Namche Bazaar Trek in the Everest region and explore Sherpa villages, pine forests, and high suspension bridges while gradually ascending to Namche Bazaar. Witness panoramic views of Mt. Everest, Lhotse, and Ama Dablam, and immerse yourself in vibrant local markets and traditional Sherpa culture. Hike to Everest View Hotel for spectacular vistas, with the option to visit Khumjung village. With moderate trekking distances, comfortable teahouses, and gradual acclimatization, this seven-day trek is ideal for first-time visitors seeking a balanced mix of culture, adventure, and Himalayan scenery.

Witness panoramic views of Mt. Everest, Lhotse, and Ama Dablam, and immerse yourself in vibrant local markets and traditional Sherpa culture.

From the itinerary

At a glance

What this trip includes

Duration 7 Days
Tour type Shared
Activity level Easy
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Kathmandu, Lukla, Namche Bazaar, Phakding, Sagarmatha National Park, Monjo, Khumjung
Languages English, Hindi, Korean

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu

  • Arrive at Tribhuvan International Airport in Kathmandu, where a representative from Epic Trek Nepal will welcome you and escort you to your designated hotel.
  • Check in and relax at a 3-star hotel.
2
Day 02

Flight to Lukla and Trek to Phakding

  • Depart early for the domestic terminal at Kathmandu Airport to catch the first flight to Lukla.
  • Enjoy a thrilling flight with stunning views of green hills, deep valleys, and the snow-capped Himalayas before landing at Lukla Airport.
  • Have a welcome cup of tea or coffee at a nearby teahouse in Lukla, which also aids initial acclimatization.
  • Begin the trek through scenic villages, farmland, rivers, and varied vegetation on a relatively easy trail.
  • Descend gently towards Chauri Kharka, crossing a small stream fed by melting snow.
  • Pass large Buddhist mani walls and the small Sherpa village of Thado Kosi.
  • Gradually climb to Ghat and continue through peaceful forest trails to reach Phakding.

Meals included: Breakfast, Lunch, Dinner

Transportation: Air Flight

Accommodation: Standard Hotel

3
Day 03

Trek to Namche Bazaar

  • Leave Phakding and follow the Dudh Koshi River through pine and rhododendron forests rich with diverse flora and fauna.
  • Pass several small settlements before reaching Monjo, a traditional Sherpa village.
  • Arrive at the official entry gate of Sagarmatha National Park, a UNESCO World Heritage Site protecting the natural biodiversity and Himalayan landscape of the Everest region, where permits are checked.
  • Cross high suspension bridges and walk through Jorsalle, the last village before the steep climb, gradually gaining altitude.
  • Enjoy the first clear views of Mt. Everest, Thamserku, and Kusum Kangaru along the trail.
  • Arrive at Namche Bazaar, the bustling heart of the Khumbu region and trading hub of the Everest trail.

Meals included: Breakfast, Lunch, Dinner

Accommodation: Lodge

4
Day 04

Explore Namche and Hike to Everest View Hotel

  • Explore Namche Bazaar, perched at 3,440 meters, one of the most iconic and vibrant towns in the Khumbu region and a central trading hub for the Sherpa community.
  • Observe the blend of culture, commerce, and history, with modern amenities including restaurants, bakeries, pubs, lodges, banks, ATMs, hospitals, and snooker houses.
  • Take an acclimatization hike to Everest View Hotel (3,880 m), one of the highest-altitude luxury hotels in the world, enjoying panoramic views of Mt. Everest, Ama Dablam, Lhotse, Thamserku, and surrounding Himalayan peaks.
  • Note that Everest View Hotel is located in Syangboche, which also hosts a small high-altitude airstrip occasionally used for helicopters and emergency landings.
  • Optionally extend the hike to the green-roofed village of Khumjung to experience traditional Himalayan life and visit Khumjung Monastery, home to a rare artifact believed to be the Yeti's scalp.
  • Return to Namche Bazaar for a relaxing evening surrounded by Himalayan charm and comfort.

Meals included: Breakfast, Lunch, Dinner

Accommodation: Lodge

5
Day 05

Trek from Namche Bazaar to Lukla

  • Begin a relatively easy and relaxing descent back to Lukla by retracing the scenic trail from the ascent, taking care on rocky sections.
  • Descend through the dense forests of Sagarmatha National Park, filled with rhododendron and pine trees.
  • Cross suspension bridges above the Dudh Koshi River and pass picturesque mountain villages.
  • Stop for lunch at Phakding, marking the mid-point of the return journey.
  • Continue through small Sherpa settlements, enjoying the final views of the Himalayan foothills and local culture.
  • Arrive in Lukla by late afternoon and take time to relax and reflect on the trek.

Meals included: Breakfast, Lunch, Dinner

Accommodation: Standard Lodge

6
Day 06

Fly Back to Kathmandu

  • After an early breakfast at the lodge, head to Lukla Airport for a scenic 30-minute flight back to Kathmandu.
  • Enjoy final aerial views of snow-capped peaks, deep valleys, and winding trails, offering an unforgettable farewell to the Everest region.
  • Upon arrival at Kathmandu Domestic Airport, a representative from Epic Trek Nepal will welcome you and escort you to your designated hotel.
  • Spend the rest of the day relaxing, shopping, or exploring the vibrant streets of Kathmandu.
  • Enjoy a cultural local meal as a farewell dinner.

Meals included: Breakfast, Dinner

Transportation: Air Flight

Accommodation: 3-Star Hotel

7
Day 07

Final Departure from Kathmandu

  • A representative from Epic Trek Nepal will escort you to Tribhuvan International Airport in Kathmandu for your flight back home.
  • Conclude your Namche Bazaar Trek with memories of Himalayan culture, adventure, and natural beauty.
  • Depart Nepal inspired, rejuvenated, and full of stories to share.
Namche Bazaar market, Everest View Hotel panoramas, Dudh Koshi River gorges, Sagarmatha National Park forests

Where this trip takes you

Namche Bazaar market, Everest View Hotel panoramas, Dudh Koshi River gorges, Sagarmatha National Park forests

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 7 cities · 7 Days

The fine print

Trip details

What's Included

  • Transportation - airport transfers in Kathmandu (arrival and departure)
  • Domestic flights: Kathmandu to Lukla and Lukla to Kathmandu
  • Ground transportation as per itinerary
  • Accommodation - 3-star hotel accommodation in Kathmandu (twin-sharing basis)
  • Teahouse/lodge accommodation during the trek (twin-sharing basis)
  • All meals during the trek (breakfast, lunch, and dinner), including two hot beverages (at breakfast and lunch) and seasonal fruits after dinner
  • Farewell dinner in Kathmandu
  • Professional services - experienced English-speaking trekking guide
  • Porter service (1 porter for 2 trekkers, carrying a maximum of 20 kg)
  • Guide and porter insurance, accommodation, meals, and transportation
  • Professional trek leadership and safety management
  • Permits and documentation - Sagarmatha National Park Permit (USD 30 per person)
  • Khumbu Pasang Lhamu Rural Municipality (KPLRM) Permit (NPR 3,000 per person)
  • All required trekking permits and government taxes
  • Safety and equipment - first aid kit and emergency oxygen cylinder
  • Satellite phone for emergency communication (carried by guides)
  • Comprehensive pre-trek briefing
  • Trip achievement certificate
  • Additional services - free airport transfers
  • Complimentary trekking route map
  • Free luggage storage at the hotel in Kathmandu
  • 24/7 customer support and assistance
  • Equipment: duffle bag

What's Not Included

  • Personal expenses - international airfare to and from Nepal
  • Nepal entry visa fee (USD 30 for 15 days, USD 50 for 30 days)
  • Personal travel insurance (mandatory and must cover helicopter evacuation)
  • Emergency evacuation and medical expenses
  • Meals and beverages - meals in Kathmandu (except farewell dinner)
  • Alcoholic beverages, hot drinks (tea, coffee), and bottled water during the trek
  • Snacks, energy bars, and personal food preferences
  • Mineral water during trekking (can be purchased locally)
  • Personal gear and equipment - personal trekking equipment and clothing
  • Sleeping bag and down jacket (available for rent in Kathmandu)
  • Personal climbing gear if required
  • Camera, electronics, and personal gadgets
  • Additional costs - extra accommodation in Kathmandu due to early arrival, late departure, or flight delays
  • Additional activities not mentioned in the itinerary
  • Personal shopping and souvenirs
  • Tips for guide and porter (customary but not mandatory)
  • Services not mentioned - lunch and dinner in Kathmandu
  • Laundry services during the trek
  • Battery charging and internet access (available at extra cost)
  • Telephone calls and personal communications
  • Contingencies - costs arising from circumstances beyond our control

What to bring

  • Main backpack (40-70 litres)
  • Daypack for essentials such as a rain jacket, snacks, and camera
  • Heavy-duty duffle bag (preferred by porters)
  • Base layers: long underwear or wool thermals
  • Hiking clothes: lightweight trekking pants, trekking shorts, T-shirts (lightweight wool recommended)
  • Insulation: sweater, fleece, heavy down jacket
  • Outer layer: waterproof jacket and pants
  • Accessories: winter hat, winter gloves, baseball cap
  • Hiking boots (break them in beforehand)
  • Camp shoes
  • Wool socks (bring a few pairs of varying thickness)
  • Navigation: hiking poles to reduce joint impact
  • Vision protection: sunglasses (essential when crossing the snow line)
  • Lighting: head lamp with extra batteries
  • Hydration: water bottles (at least 3 litres total capacity) and water purification (pump or tablets)
  • Sun protection: sunscreen
  • Hygiene items: hand sanitizer, toothbrush, toothpaste, deodorant, and toiletries
  • Medical: first aid kit with moleskin for blisters, medications such as Ibuprofen if necessary
  • Repair: duct tape for temporary fixes
  • Camera with extra batteries
  • Documents: extra passport photos and photocopies of passport

Know before you go

  • Best seasons: Spring (March to May) and Autumn (September to November) - clear skies and pleasant weather.
  • Trekking altitude: 3,440 m; it is important to include acclimatization days to avoid altitude sickness.
  • Well-trodden paths; some parts are quite steep, so moderate physical fitness is needed.
  • Basic to comfortable accommodations and food are available at teahouses; it is essential to carry cash.
  • Weather can be unpredictable; it is essential to bring warm clothing and waterproof gear.
  • Mobile network is available at Namche; connectivity is limited while trekking.
  • Suitable for trekkers who want a mix of culture, scenery, and the experience of climbing Everest.
  • Sleeping bag can be provided if necessary.

Logistics

Meeting & route

Meeting point
Kathmandu, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 7 days finish where they began, in Kathmandu 44600.

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USD 1,044 /person
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Estimated room rates

Single Room $1,044.00 — $1,140.00
Double Sharing $1,044.00 — $1,116.00

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