20-Day Everest Base Camp Trek from Jiri via the Historic Route

• Enjoy a scenic drive from Kathmandu to Jiri, taking approximately 7 to 9 hours.
• The journey passes through small villages, rivers, and hillside farming landscapes.
• It offers an early introduction to rural Nepal and traditional countryside life.
• Jiri marks the true starting point of the historic Everest trekking route.
• The drive feels like entering a quieter and less crowded part of Nepal.

Overnight stay at a local lodge with an introduction to traditional Nepali cuisine.

Meals: Dinner
Transportation: Private vehicle
Accommodation: Teahouse

• Begin the first day of trekking through forested trails and rural settlements.
• The trek covers approximately 15 km in 6 to 7 hours.
• There is an elevation gain of around 295 metres.
• Observe authentic village life, including farming activities and school-going children.
• Experience warm hospitality from local communities along the trail.
• Arrive at Bhandar for an overnight stay in a teahouse.

Meals: Breakfast, lunch, dinner
Accommodation: Teahouse

• Trek approximately 8 km in 6 to 7 hours.
• Ascend about 375 metres during the day.
• Walk through forests, farmlands, and Rai, Tamang, and Sherpa villages.
• Experience daily village life and changing landscapes as the altitude increases.
• Enjoy fresh mountain air and expanding hill views.

Overnight stay in the small village of Sete with cosy teahouses.

Meals: Breakfast, lunch, dinner
Accommodation: Teahouse

• Trek around 11 km in 6 to 7 hours.
• The elevation gain is approximately 105 metres.
• Walk through scenic hills, rivers, and quiet villages largely untouched by tourism.
• Reach Junbesi, known for its monasteries and peaceful atmosphere.
• Explore the village, observe local life, or relax and enjoy mountain views.
• The quiet night is ideal for rest and preparation for higher altitudes.

Meals: Breakfast, lunch, dinner
Accommodation: Teahouse

• Spend a rest and acclimatization day allowing the body to adjust to the altitude.
• Optional short hikes can be taken around the village.
• Visit Junbesi Monastery and the nearby surroundings.
• Interact with locals and gain insight into Himalayan culture.
• Use the time to organise equipment and prepare for the steeper trekking days ahead.

Meals: Breakfast, lunch, dinner
Accommodation: Teahouse

• Trek approximately 13 km in 5 to 6 hours.
• Descend about 240 metres overall.
• Walk through forests, villages, and across suspension bridges over rivers and streams.
• The downhill trekking provides a different physical challenge.
• Enjoy peaceful natural scenery throughout the day.
• Overnight stay at welcoming teahouses in Nunthala.

Meals: Breakfast, lunch, dinner
Accommodation: Teahouse

• Trek about 12 km in 5 to 6 hours.
• There is a moderate ascent of around 90 metres.
• Pass through serene villages and forested trails with minimal tourist traffic.
• Observe local farming practices and colourful prayer flags.
• Reach the peaceful village of Paiya for an overnight stay.

Meals: Breakfast, lunch, dinner
Accommodation: Teahouse

• Trek approximately 11 km in 5 to 6 hours.
• There is a gentle elevation gain of about 80 metres.
• Gradually enter the Everest region.
• Follow the Dudh Koshi River through pine forests and across suspension bridges.
• You will notice an increased number of teahouses along the route.
• Overnight stay in the lively village of Phakding.

Meals: Breakfast, lunch, dinner
Accommodation: Teahouse

• Trek around 9 km in 5 to 6 hours.
• The elevation gain is approximately 830 metres.
• Cross several suspension bridges over the Dudh Koshi River.
• Enter Sagarmatha National Park.
• Reach Namche Bazaar, the main Sherpa trading hub.
• Enjoy views of Ama Dablam and the surrounding mountain ranges.

Meals: Breakfast, lunch, dinner
Accommodation: Teahouse

• Take a rest day to adjust to the higher altitude.
• Optional hikes include Everest View Hotel or nearby viewpoints.
• Enjoy your first clear views of Mount Everest.
• Explore markets, cafes, and local shops.
• Learn about Sherpa culture and daily life.

Meals: Breakfast, lunch, dinner
Accommodation: Teahouse

• Trek approximately 10 km in 5 to 6 hours.
• Ascend about 430 metres.
• Walk through rhododendron forests with panoramic mountain views.
• Visit Tengboche Monastery, the most important monastery in the Khumbu region.
• Experience evening prayers surrounded by Himalayan peaks.

Meals: Breakfast, lunch, dinner
Accommodation: Teahouse

• Trek around 11 km in 5 to 6 hours.
• The elevation gain is approximately 490 metres.
• The landscape becomes more alpine with snowcapped peaks.
• Reach Dingboche, an alpine village with stone-walled fields.
• Enjoy evening views of Ama Dablam glowing in the sunset light.

Meals: Breakfast, lunch, dinner
Accommodation: Teahouse

• Spend a rest and acclimatization day at higher altitude.
• Take short hikes to nearby ridges with views of Lhotse, Nuptse, and Island Peak.
• Focus on hydration, rest, and gradual adjustment.
• This helps reduce the risk of altitude sickness.

Meals: Breakfast, lunch, dinner
Accommodation: Teahouse

• Trek approximately 11 km in 5 to 6 hours.
• The elevation gain is about 580 metres.
• The terrain shifts to glaciers, rocky paths, and dramatic mountain landscapes.
• Reach Lobuche, which offers stunning high-altitude views.
• Cold evenings are balanced by spectacular sunset scenery.

Meals: Breakfast, lunch, dinner
Accommodation: Teahouse

• Trek approximately 15 km in 7 to 8 hours.
• The elevation gain is around 420 metres.
• Reach Everest Base Camp and stand at the foot of the world's highest mountain.
• Spend time absorbing the atmosphere and views.
• Descend back to Gorak Shep for an overnight stay.

Meals: Breakfast, lunch, dinner
Accommodation: Teahouse

• Take an early morning hike to Kala Patthar for sunrise views of Mount Everest.
• This is one of the finest viewpoints in the Everest region.
• The challenging climb is rewarded with panoramic Himalayan views.
• Trek down to Pheriche, covering approximately 15 km.
• Descend about 1,305 metres during the day.

Meals: Breakfast, lunch, dinner
Accommodation: Teahouse

• Trek approximately 20 km in 6 to 7 hours.
• Descend through Dingboche and Tengboche villages.
• Walk through forested slopes and familiar trails.
• Return to the lively atmosphere of Namche Bazaar.
• There is time for shopping, relaxing, and celebrating your progress.

Meals: Breakfast, lunch, dinner
Accommodation: Teahouse

• Trek approximately 19 km in 6 to 7 hours.
• Descend about 1,080 metres.
• Pass through Phakding and nearby villages.
• Enjoy final views of the Himalayas.
• Celebrate the completion of the long Jiri route.

Meals: Breakfast, lunch, dinner
Accommodation: Teahouse

• Take a scenic morning flight back to Kathmandu.
• Enjoy aerial views of mountains, valleys, and rivers.
• Transfer to your hotel upon arrival.
• A complimentary local dinner is hosted to celebrate the completion of the trek.

Meals: Breakfast, lunch, dinner
Transportation: Domestic flight
Accommodation: Hotel

• Transfer to Tribhuvan International Airport according to your flight schedule.
• Depart with lifelong memories of the Jiri to Everest Base Camp trek.