Day 01
Arrival in Kathmandu
Arrive in Kathmandu, the capital city of Nepal.
Meet and greet by the representative at the airport.
Transfer to the hotel and relax after arrival.
Accommodation: 3 Star Hotel
Nepal · Trekking
20-Day Everest Three Pass Trek in Nepal with Gokyo Lakes and EBC
The journey
Trip highlights
- 01 Cross the three high Himalayan passes of Kongma La, Cho La, and Renjo La
- 02 Admire panoramic views of Everest, Lhotse, Makalu, and Cho Oyu
- 03 Explore Gokyo Lakes, Namche Bazaar, and traditional Sherpa villages
- 04 Experience high-altitude trekking through glaciers, monasteries, and alpine landscapes
Embark on a thrilling 20-day Everest Three Pass Trek through the heart of the Himalayas, crossing Kongma La, Cho La, and Renjo La passes. Trek from Kathmandu to Lukla and journey through Namche Bazaar, Tengboche, Dingboche, Gokyo, and Gorak Shep. Witness stunning views of Everest, Lhotse, Makalu, and Cho Oyu, explore Sherpa villages, ancient monasteries, and glacial lakes. Experience high-altitude trekking, pristine alpine landscapes, and rich local culture on this challenging and rewarding adventure, perfect for avid trekkers seeking breathtaking Himalayan vistas and cultural immersion.
Embark on a thrilling 20-day Everest Three Pass Trek through the heart of the Himalayas, crossing Kongma La, Cho La, and Renjo La passes.
From the itinerary
At a glance
What this trip includes
Duration
20 Days
Tour type
Shared
Activity level
Challenging
Accommodation
Included · Standard
Transport
Included
Wheelchair access
No
Cities
Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Kala Patthar, Gorakshep, Gokyo, Sagarmatha National Park, Chukhung
Languages
English, Hindi, Korean
Day by day
The itinerary
Day 02
Kathmandu Sightseeing and Trek Preparation
Have breakfast at the hotel.
Visit UNESCO World Heritage Sites, including Swayambhunath Monkey Temple, Kathmandu Durbar Square, Boudhanath Stupa, and Pashupatinath Temple.
Explore Thamel and complete final trek preparations.
Meals: Breakfast, Lunch, Dinner
Transportation: Private vehicle
Accommodation: Teahouse
Day 03
Fly to Lukla and Trek to Phakding
Take an early morning scenic flight from Kathmandu to Lukla.
Enjoy tea in Lukla before starting the trek.
Trek along the Dudh Koshi River valley to Phakding.
Rest and enjoy a warm meal upon arrival.
Meals: Breakfast, Lunch, Dinner
Transportation: Air flight
Accommodation: Teahouse
Day 04
Trek from Phakding to Namche Bazaar
Trek north along the Dudh Koshi River.
Enter Sagarmatha National Park at Jorsale.
Cross the Imja Khola and Bhote Kosi rivers via suspension bridges.
Ascend steeply for approximately two hours to reach Namche Bazaar.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 05
Acclimatisation Day in Namche Bazaar
Rest and acclimatise at an altitude of 3,440 metres.
Explore Namche Bazaar, known as the Trekkers' Mecca of Nepal.
Optional acclimatisation hikes to Khunde Hospital and Everest View Hotel.
Enjoy views of Everest, Ama Dablam, Nuptse, and Lhotse.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 06
Trek from Namche to Tengboche
Trek along the valley with views of Everest, Lhotse, Nuptse, and Ama Dablam.
Descend to Phunki Tenga for lunch.
Ascend through forests to Tengboche.
Visit Tengboche Monastery, the largest monastery in the Khumbu region.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 07
Trek from Tengboche to Dingboche
Trek towards Dingboche with Ama Dablam dominating the landscape.
Pass through Pangboche village.
Arrive at Dingboche and rest amidst scenic surroundings.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 08
Acclimatisation Day in Dingboche
Rest and acclimatise at high altitude.
Optional hike to Nagarjun Hill for views of Makalu, Ama Dablam, and Lhotse.
Enjoy photography and village walks.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 09
Trek from Dingboche to Chhukung
Enjoy a short and pleasant hike to Chhukung.
Observe dramatic alpine scenery.
Optional exploration of Island Peak Base Camp or Chhukung Ri.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 10
Cross Kongma La Pass to Lobuche
Begin an early and challenging ascent to Kongma La Pass at 5,535 metres.
Enjoy panoramic mountain views from the pass.
Descend carefully across the Khumbu Glacier.
Arrive at Lobuche.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 11
Trek to Everest Base Camp and Return to Gorak Shep
Trek along the Khumbu Glacier to Gorak Shep.
Continue to Everest Base Camp at 5,364 metres.
Enjoy close-up views of the Khumbu Icefall.
Return to Gorak Shep.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 12
Kala Patthar Sunrise and Trek to Dzongla
Early morning hike to Kala Patthar for sunrise views of Everest.
Descend back to Gorak Shep.
Continue trekking to Dzongla.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 13
Cross Cho La Pass to Dragnak
Ascend to Cho La Pass at 5,420 metres.
Enjoy panoramic views from the pass.
Descend steeply to Dragnak.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 14
Trek from Dragnak to Gokyo
Trek across the Ngozumpa Glacier.
Reach Gokyo village and admire glacial lakes.
Enjoy first views of Cho Oyu.
Optional hike to the fifth lake.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 15
Rest Day at Gokyo Lake
Rest and relax beside Gokyo Lake.
Optional ascent to Gokyo Ri at 5,400 metres.
Enjoy views of Everest, Lhotse, Makalu, and Cho Oyu.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 16
Cross Renjo La Pass to Lungde
Ascend to Renjo La Pass at 5,338 metres.
Enjoy a picnic lunch with Himalayan views.
Descend to Lungde, a newly opened trekking valley.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 17
Trek from Lungde to Namche Bazaar
Trek downhill through Sherpa villages.
Follow an ancient trade route.
Arrive at Namche Bazaar for an overnight stay.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 18
Final Descent from Namche to Lukla
Make your final descent along the Dudh Koshi River.
Celebrate the completion of the trek in Lukla.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 19
Fly from Lukla to Kathmandu
Take an early morning flight back to Kathmandu.
Transfer to the hotel.
Free time to rest or explore the city.
Farewell dinner hosted by the company.
Meals: Breakfast, Lunch, Dinner
Transportation: Air flight
Accommodation: Teahouse
Day 20
Departure from Kathmandu
Transfer to the airport for international departure.
Where this trip takes you
Gokyo Lakes, Kala Patthar sunrise, Everest Base Camp-South
The route
Where you'll travel
The fine print
Trip details
What's Included
- Permits and fees: All necessary permits for the Everest Three Passes Trek, such as the Sagarmatha National Park Permit and the TIMS (Trekkers' Information Management System) card.
- Accommodation: Accommodation during the trek, typically in teahouses or lodges. This usually includes accommodation in Kathmandu before and after the trek in a 3-star hotel on a BB plan (twin-sharing basis).
- Meals: Most packages include three meals a day (breakfast, lunch, and dinner) during the trek. This also includes two hot beverages (at breakfast and lunch) and seasonal fruits after dinner.
- Domestic flights: Round-trip flights between Kathmandu and Lukla, the starting and ending point of the trek, are usually included.
- Guide and porter: Services of an experienced English-speaking trekking guide and porter to carry luggage. This includes their salary, insurance, equipment, transportation, food, and accommodation.
- First aid kit: A basic first aid kit is typically provided.
- Equipment: Duffle bag and sleeping bag (if necessary).
- Airport pick-up and drop-off by private vehicle.
What's Not Included
- International flights: International airfare to and from Nepal is not included.
- Travel insurance: Travel insurance that covers emergency rescue, evacuation, and medical treatment is not included, and you'll be expected to have your own.
- Personal expenses: Expenses for extra meals, drinks, snacks, charging devices, hot showers, Wi-Fi, laundry, and other personal costs are not included.
- Nepal visa fees: Entry visa fees for Nepal are not included.
- Additional accommodation and meals: If you choose to extend your stay in Nepal, or if you return from the trek earlier than scheduled, the cost of additional accommodation and meals will not be included.
- Rescue and evacuation: Any costs related to emergency evacuation or rescues are not covered.
- Trekking gear: Personal trekking equipment, such as hiking boots, down jackets, trekking poles, and other gear, is not included.
- Tips: Tips for guides and porters are not included and are left to your discretion.
- Meals: Meals in Kathmandu are not included.
What to bring
- Comfortable backpack with adjustable straps (40-70 litres)
- Hiking boots with ankle support
- Lightweight camp shoes or tennis shoes for relaxing
- Moisture-wicking base layers (long-sleeve and short-sleeve)
- Insulating layers: heavy fleece or down jacket
- Waterproof shell with a hood
- Lightweight windbreaker
- Waterproof pants
- Sturdy trekking pants (2 pairs)
- Comfortable hiking shorts
- Moisture-wicking underwear (5 pairs)
- Long underwear (2 sets)
- Multiple pairs of moisture-wicking hiking socks (7 pairs)
- Warm thermal socks (1 pair)
- Trekking poles (collapsible for stability)
- Lightweight headlamp or flashlight with extra batteries
- Durable water bottles (2 litres)
- Gloves (light inner gloves and insulated wool or down mittens)
- UV-protective sunglasses
- Broad-brimmed hat for sun protection
- Neck gaiter
- Wool hat or balaclava for colder weather
- High SPF sunscreen
- Moisturising lip balm with SPF
- Quick-drying travel towel
- Basic toiletries (toothbrush, toothpaste, biodegradable soap, etc.)
- Copy of passport and identification
- Sufficient local currency (ATMs may not work properly)
- High-energy snacks (nuts, energy bars, chocolates)
- Water purification tablets or portable water purifier
- Trekking map or guidebook
- Mobile phone with a local SIM card and emergency contact numbers
- Comprehensive kit including basic medications and blister treatment (guides will carry one)
- Lightweight emergency shelter or space blanket
- Duct tape for quick gear repairs
- Plastic bags for organising and protecting items
- Trash bags for carrying out waste
Know before you go
- Fitness Level: This is a strenuous trek, and good stamina along with prior trekking experience is highly recommended.
- Altitude Awareness: This trek crosses high-altitude passes above 5,300 meters, and altitude sickness is a possibility; hence, acclimatization is a must.
- Best Season: The pre-monsoon season (March-May) and post-monsoon season (Sept-Nov) provide clear weather with optimal trekking conditions.
- Permits Required: Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Permit.
- Accommodation: Teahouses along the trail are simple but comfortable; however, heating facilities are not available at high-altitude teahouses.
- Gear Essentials: Warm clothing, good quality trekking shoes, trekking poles, sleeping bags, etc., are must-carry items.
- Cultural Respect: Respect local culture, be polite while visiting monasteries, and dress modestly.
- Guides & Porters: Experienced guides and porters are highly recommended for this trek.
Logistics
Meeting & route
Meeting point
Kathmandu, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey
Your 20 days finish where they began, in Kathmandu 44600.
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Starting from
USD
1,980
/person
Book This Tour
Starting from
Estimated room rates
Single Room
$1,980.00 — $2,142.00
Double Sharing
$1,980.00 — $2,100.00
When
Travellers
Rooms
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Total
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