Nepal · Yoga & Meditation

7-Day Monastery Meditation Retreat in Kathmandu Valley

7 Days Round trip from Kapan Easy pace

The journey

Trip highlights

01 Experience guided meditation sessions led by monks at Monastery
02 Learn beginner-friendly Buddhist teachings and mindfulness techniques
03 Enjoy a peaceful hilltop retreat overlooking the Kathmandu Valley
04 Follow a calm daily routine with reflection, mindful walking, and silence

Relax and reconnect on a 7-day meditation retreat at Monastery overlooking the Kathmandu Valley. Join beginner-friendly guided meditation sessions led by monks, learn practical mindfulness techniques, and explore introductory Buddhist teachings. Follow a calm daily routine with time for reflection, mindful walking, and silence. Stay in simple monastery accommodation and enjoy wholesome vegetarian meals while experiencing a peaceful spiritual environment designed to support mental clarity, balance, and lasting inner awareness.

Relax and reconnect on a 7-day meditation retreat at Monastery overlooking the Kathmandu Valley.

From the itinerary

At a glance

What this trip includes

Duration 7 Days

Tour type Shared

Activity level Easy

Accommodation Included · Budget

Transport Included

Wheelchair access Yes

City Kathmandu

Languages English

Day by day

The itinerary

Day 01

Arrival at Monastery and Retreat Orientation

Arrive at Monastery in the afternoon and settle into the peaceful monastery accommodation on a dormitory basis.
Spend time relaxing and adjusting to the calm hilltop surroundings overlooking the Kathmandu Valley.
Join an introductory guided meditation session focusing on breath awareness and basic mindfulness.
Enjoy a quiet vegetarian dinner in the monastery dining area.
End the day with personal reflection time to gently ease into the retreat environment.

Day 02

Meditation Practice, Reflection, and Mindfulness

Daily Schedule:
- 6:45 am - Morning Meditation
- 7:30 am - Breakfast
- 9:15 am - Teachings
- 11:30 am - Lunch & Break
- 2:00 pm - Discussion Groups
- 3:30 pm - Afternoon Teachings
- 5:00 pm - Tea Break
- 5:45 pm - Guided Meditation
- 6:30 pm - Dinner
- 7:30 pm - Evening Program (Talk, Q&A, or Meditation)

Day 03

Daily Meditation and Teachings

Daily Schedule:
- 6:45 am - Morning Meditation
- 7:30 am - Breakfast
- 9:15 am - Teachings
- 11:30 am - Lunch & Break
- 2:00 pm - Discussion Groups
- 3:30 pm - Afternoon Teachings
- 5:00 pm - Tea Break
- 5:45 pm - Guided Meditation
- 6:30 pm - Dinner
- 7:30 pm - Evening Program (Talk, Q&A, or Meditation)

Day 04

Meditation, Discussion Groups, and Evening Program

Daily Schedule:
- 6:45 am - Morning Meditation
- 7:30 am - Breakfast
- 9:15 am - Teachings
- 11:30 am - Lunch & Break
- 2:00 pm - Discussion Groups
- 3:30 pm - Afternoon Teachings
- 5:00 pm - Tea Break
- 5:45 pm - Guided Meditation
- 6:30 pm - Dinner
- 7:30 pm - Evening Program (Talk, Q&A, or Meditation)

Day 05

Mindfulness Practice and Monastery Routine

Daily Schedule:
- 6:45 am - Morning Meditation
- 7:30 am - Breakfast
- 9:15 am - Teachings
- 11:30 am - Lunch & Break
- 2:00 pm - Discussion Groups
- 3:30 pm - Afternoon Teachings
- 5:00 pm - Tea Break
- 5:45 pm - Guided Meditation
- 6:30 pm - Dinner
- 7:30 pm - Evening Program (Talk, Q&A, or Meditation)

Day 06

Guided Meditation and Reflection

Daily Schedule:

6:45 am - Morning Meditation
7:30 am - Breakfast
9:15 am - Teachings
11:30 am - Lunch & Break
2:00 pm - Discussion Groups
3:30 pm - Afternoon Teachings
5:00 pm - Tea Break
5:45 pm - Guided Meditation
6:30 pm - Dinner
7:30 pm - Evening Program (Talk, Q&A, or Meditation)

Day 07

Final Meditation and Departure

6:45 am - Morning Meditation
7:30 am - Breakfast
9:15 am - Teachings
11:30 am - Lunch
Then final departure with mindful and refreshing moments at Monastery.

Where this trip takes you

Monastery hilltop, Kathmandu Valley, Thamel

The route

Where you'll travel

Tour route map — Round trip from Kapan 1 city · 7 Days

The fine print

Trip details

What's Included

Special traditional welcome on arrival at the international airport.
Tours and transfers by A/C vehicle as per the above itinerary.
Hotel pick-up and drop-off.
All staff-related expenses, including salaries, meals, and transportation.
All local and government taxes.
24/7 emergency support and coordination.
Arrangement to stay at Monastery on a dormitory basis.
Meals on a full-board basis (vegetarian breakfast, lunch, and dinner).
Daily rituals and practices according to the course schedule.

What's Not Included

All personal expenses such as tips, laundry, beverages, and bar bills.
Any other expenses due to political events, acts of nature, or any other reason beyond the control of Khushi Travels or its associate agents.
Personal clothing and gear.
Accommodation, meals, or activities outside the itinerary.
Optional activities or excursions not included in the itinerary.
Camera, drone, or filming permits.
Any services or costs not clearly listed under "Package Inclusions".

What to bring

Valid passport and personal identification
Comfortable, modest clothing suitable for a monastery setting
Warm layers for early mornings and evenings
Comfortable walking shoes or sandals
Personal toiletries and basic necessities
Reusable water bottle
Notebook or journal and pen for reflection
Personal medications, if required
Light shawl or scarf for meditation sessions
Open mind and willingness to observe silence and mindfulness

Know before you go

This retreat is suitable for beginners; no prior meditation experience is required.
Accommodation and facilities are simple and on a shared basis, reflecting monastery living.
Modest clothing is expected within the monastery grounds.
Daily routines may start early in the morning.
Silence may be observed during certain periods of the retreat.
Vegetarian meals are served as part of the retreat experience.
Mobile phone use is discouraged to support mindfulness and reflection.
Participants are expected to respect monastery rules and daily schedules.
This is a wellness and meditation retreat, not a sightseeing tour.

Logistics