3-Day Wellness Retreat in Pharping with Yoga and Champadevi Hike

• Pickup from Kathmandu and enjoy a scenic drive to Pharping (approx. 1 hour).
• Check in at a peaceful monastery or retreat center.
• Receive a welcome herbal tea and attend an orientation session.
• Explore sacred sites such as Asura Cave and the Guru Padmasambhava meditation caves.
• Enjoy a wholesome vegetarian lunch.
• Take part in a light afternoon yoga session for grounding and relaxation.
• Join an evening guided meditation with a resident instructor.

Dinner and overnight stay in tranquil surroundings.

• Begin the day with a sunrise yoga session overlooking Pharping's hills.
• Enjoy a nutritious breakfast at the retreat center.
• Visit Dakshinkali Temple, one of Nepal's most powerful spiritual sites.
• Return for a mindful walking session around local villages and monasteries.
• Have lunch followed by a wellness workshop (breathing, mindfulness, or sound healing - optional).
• Enjoy free time for journaling, reading, or silent relaxation.
• Take part in evening meditation and mantra chanting (optional).

Overnight stay at the retreat.

• Set out early for a nature hike toward Champadevi Hill, offering panoramic views of the valley and Himalayan ranges.
• Pause for a reflective meditation break amidst nature.
• Return to the guesthouse for brunch.
• Join a closing circle with gratitude and wellness insights.
• Drive back to Kathmandu and drop off at your preferred location or hotel.