Nepal · Trekking

16-Day Annapurna Circuit Trek from Kathmandu via Thorong-la and Poon Hill

16 Days Round trip from Ring Rd Hard pace

The journey

Trip highlights
  • 01 Witness scenic views of several snow-clad mountain ranges
  • 02 Ascend from low, warm areas through cooler alpine fields towards an arctic zone
  • 03 Trek on the Himalaya's most scenic and popular route around Annapurna Himal
  • 04 Explore attractive Buddhist culture villages of Nepal's North Mid-West Himalaya

Sign up for an expedition to one of the world's best adventure destinations, the Annapurna Circuit via Tilicho Lake, and enjoy daily walks from low, warm paddy fields to high-altitude alpine terrain of ice and glaciers at Thorong-la Pass. Trek along the raging Marysangdi River up to its glacial source in the high and scenic Manang Valley, enclosed by the towering peaks of Annapurna II, III, and IV, Gangapurna, and the Chulus.

Sign up for an expedition to one of the world's best adventure destinations, the Annapurna Circuit via Tilicho Lake, and enjoy daily walks from low, warm paddy fields to high-altitude alpine terrain of ice and glaciers at Thorong-la Pass.

From the itinerary

At a glance

What this trip includes

Duration 16 Days
Tour type Shared
Activity level Hard
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Pokhara, Kathmandu, Annapurna, Mustang, Ghorepani, Chame, Pisang, Manang, Yak Kharka, Thorong La, Tatopani, Muktinath, Dharapani
Languages English

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu and Trek Briefing

  • Arrive at Kathmandu International Airport, meet your tour guide, and transfer to the hotel.
  • After checking in, join a group briefing about the trek and other helpful information.
2
Day 02

Drive from Kathmandu to Jagat

Drive on a rough jeep road, heading higher past farm villages and terraced fields to reach Jagat village for an overnight stop.

3
Day 03

Trek from Jagat to Dharapani

  • From Jagat, walk on a winding path to Chamje and pass through Tal village to reach Dharapani village. Dharapani is a lovely village with Buddhist culture, situated at the junction of the Annapurna Circuit and the Manaslu trekking trail.

Stay overnight.

4
Day 04

Walk through Forests to Chame

  • In the morning, start walking through rhododendron and pine forest past Bagarchap and Danque village to reach Timang village.
  • From here, trek to the large town of Chame for an overnight stop.
5
Day 05

Trek from Chame to Pisang

  • Today, walk through a beautiful alpine forest, following the Masrsyangdi River upstream to Bhratang village and on to Dhukure Pokhari.
  • After a lunch stop, hike to Pisang village for an overnight stop.
6
Day 06

Pisang to Manang via Braga Monastery

  • Wake up in the morning, have breakfast, and proceed to Manang village.
  • Midway, visit the old Braga Monastery, enriched with Buddhist relics, ancient wall paintings, frescos, and a superb panorama of the Annapurna Himalaya.
  • Reach Manang village for an overnight stay.
7
Day 07

Acclimatization in Manang

  • Have some rest and explore Manang village locally.
8
Day 08

High-Altitude Walk to Yak Kharka

  • After resting at Manang, walk to Yak Kharka, an attractive high-altitude trail with mountain views and small stream crossings before reaching Yak Kharka.
9
Day 09

Climb to Thorong High Camp

  • Start the day by crossing a bridge and then climbing along the Jarjung River, leading to Thorung Phedi for a short rest, followed by the final hour uphill to Thorang High Camp for an overnight stop.
10
Day 10

Cross Thorong-la Pass to Muktinath

Start early in the morning to reach the highest point of this great adventure. Climb up to Thorang-la at above 5,416 m, marked with Buddhist prayer flags, offering superb vista landscapes and snowcapped peaks. From here, make a long descent to Muktinath at 3,800 m. Muktinath is a holy place for both Hindus and Buddhists. The word Muktinath means 'the place for Nirvana or Liberation.'

11
Day 11

Scenic Drive Down to Tatopani

  • After Muktinath, the rest of the journey is easier, with an exciting scenic drive all the way downhill and a significant drop of 1,200 m to the Kaligandaki River valley.
  • Head between Dhaulagiri and Annapurna, forming the world's deepest gorge of the Kali-Gandaki River. After Ghasa village, continue to Mustang to reach Tatopani (Hot Spring) village, a lovely village with large hot spring pools right by the bank of the River Kaligandaki.
12
Day 12

Forest Trek to Ghorepani

  • After a beautiful time at Tatopani, trek on a winding trail for an hour, then ascend through a dense forest to reach Chitre.
  • From here, climb to Ghorepani village with views of Mt. Dhaulagiri, Annapurna South, and Vara-Shikar, known as Annapurna Fang. Ghorepani is famous and popular for hiking to Poon Hill, a viewpoint offering super wide-angle views of the world's three highest peaks and a range of other mountains with striking sunrise and sunset.
13
Day 13

Sunrise at Poon Hill and Descent to Tikhedhunga

  • Start the day with an hour's hike to Poon Hill above 3,210 m for a stunning sunrise over the mountain range from Mt. Dhaulagiri and Mt. Manaslu to Annapurna, including the majestic Mt. Machhapuchare, "The Fish Tail".
  • From here, walk through the lovely rhododendron forest, then descend from Ulleri village to Tirkhedhunga for the last overnight stop in the hills of Annapurna Himalaya.
14
Day 14

Descend to Nayapul and Drive to Pokhara

  • Today, descend past farm villages to reach the base of the hill around warmer low farm areas.
  • Enjoy a pleasant long downhill walk to arrive at Nayapul for a few hours' excursion.
  • Drive to Pokhara, passing by serene Phewa Lake.
15
Day 15

Return from Pokhara to Kathmandu

  • Head back to Kathmandu. On the route, observe farm villages and towns.
  • Enjoy the rest of the day.
16
Day 16

Departure from Kathmandu

  • Depart from the hotel for your international flight back to your home destination.

The route

Where you'll travel

Tour route map
Round trip from Ring Rd 13 cities · 16 Days

The fine print

Trip details

What's Included

  • Airport pick-up and drop-off (Airport/Hotel/Airport) by private car
  • Two nights' standard selected hotel in Kathmandu with breakfast
  • One night hotel in Pokhara with breakfast
  • Meals during the trek: breakfast, lunch, and dinner
  • 3 cups of hot tea during the trek
  • An experienced, English-speaking Nepali mountain guide, including salary, food, drinks, accommodation, transportation, and insurance
  • Porter service: 1 porter for 2 clients, including salary, food, drinks, accommodation, transportation, and insurance
  • Trekking permit: Annapurna Conservation Area Project (ACAP)
  • TIMS card (Trekkers' Information Management System)
  • Kathmandu to Besisahar-Jagat bus ticket
  • Muktinath to Tadapani bus ticket
  • Pokhara to Kathmandu A/C bus ticket
  • All accommodations during the trek
  • Fresh fruit during the trek
  • Medical kit bag
  • Welcome and farewell dinner

What's Not Included

  • Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport - Kathmandu)
  • Your travel and rescue insurance
  • International airfare and airport departure tax
  • All food in Kathmandu, and also in the case of an early return from the mountain due to any reason other than the scheduled itinerary
  • All expenses in the mountain beyond the scheduled itinerary due to strike, delay, or cancelled flight
  • Extra night hotel in Kathmandu if you arrive early or depart later than the scheduled itinerary
  • All bar bills and personal expenses (phone calls, laundry service, battery recharge, bottled water, hot water, shower)
  • Tips for the guide and porter

What to bring

  • Travel documents: passport, visa, travel insurance, air tickets, voucher, and passport-sized photos
  • Binoculars, alarm clock, torch/flashlight/headlamp, earplugs, and eye mask
  • Reading and writing materials, and travel games like chess, backgammon, and Scrabble
  • Hand sanitiser, lip balm, face and body moisturiser, a lightweight towel, and toiletries such as a toothbrush, toothpaste, multipurpose soap, deodorant, nail clippers, and sanitary pads
  • Cash and a money bag
  • Sleeping bag, down jacket, and light warm jacket
  • Day pack with waist straps and a refillable water bottle
  • Sunhat, sunglasses, scarf, and bag liner
  • Sewing kit, knife, lighter, and a small padlock
  • Windproof and waterproof shell jacket and trousers
  • Comfortable walking shoes, running shoes, and sandals
  • Socks: thick wool blend and thin cotton to be worn in combination
  • Lightweight thermal gloves
  • T-shirts, trekking pole, and crampons
  • Underwear and shorts, a long-sleeved shirt, and a raincoat
  • Trekking/hiking boots with spare laces
  • Lightweight long trousers
  • First aid kit
  • Regular medicines

Know before you go

  • NHTE's down jacket, sleeping bag, and duffle bag are available if needed.

Logistics

Meeting & route

Meeting point
Tribhuvan International Airport (KTM), International Terminal, Kathmandu, Nepal
Tour start
Ring Rd, काठमाडौँ 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 16 days finish where they began, in Ring Rd.

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Starting from

USD 690 /person
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Estimated room rates

Single Room $690.00 — $1,199.00
Double Sharing $690.00 — $1,199.00

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