Nepal · Trekking

20-Day Manaslu Circuit and Tsum Valley Trek with Larkya La Pass

20 Days Round trip from Kathmandu 44600 Hard pace

The journey

Trip highlights
  • 01 Discover remote Himalayan villages and Tibetan Buddhist culture in the Tsum Valley
  • 02 Visit sacred sites including Piren Phu Cave, Mu Gompa, and Rachen Gompa
  • 03 Cross suspension bridges, alpine forests, and cantilever metal walkways on rugged trails
  • 04 Hike to Phungen Gompa, Birendra Lake, and optional Manaslu Base Camp
  • 05 Cross the challenging Larkya La Pass with spectacular Himalayan mountain vistas
  • 06 Explore Kathmandu's vibrant streets, cultural landmarks, and Thamel district

Embark on a 20-day guided trek through Nepal's Manaslu Circuit and Tsum Valley, combining remote Himalayan villages, ancient monasteries, and centuries-old Tibetan Buddhist culture. Follow rugged mountain trails through lush alpine forests, suspension bridges, and high-altitude landscapes while taking in breathtaking panoramic views of snow-capped peaks, including Manaslu and Ganesh Himal. Along the way, discover sacred sites such as Mu Gompa, Rachen Gompa, and Piren Phu Cave, with acclimatization hikes and the challenging crossing of Larkya La Pass adding to the adventure.

Along the way, discover sacred sites such as Mu Gompa, Rachen Gompa, and Piren Phu Cave, with acclimatization hikes and the challenging crossing of Larkya La Pass adding to the adventure.

From the itinerary

At a glance

What this trip includes

Duration 20 Days
Tour type Shared
Activity level Hard
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Pokhara, Kathmandu, Manaslu, Dharapani
Languages English, Russian

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu and Pre-Trek Briefing

  • Arrive at Tribhuvan International Airport, Kathmandu.
  • Meet a Namaste Nepal representative at the airport with a placard bearing your name.
  • Transfer to your pre-booked hotel.
  • Relax and settle in after your flight.
  • Attend a pre-trip briefing at the Namaste Nepal office in the afternoon.
  • Submit your passport, 2 passport-sized photos, and travel insurance details.
  • Sign the trip agreement and non-liability disclaimer form.
  • Explore Kathmandu's cultural landmarks if time permits.
  • Visit Thamel for dinner and local shopping.
2
Day 02

Drive from Kathmandu to Machha Khola

  • Depart early in the morning after breakfast from your hotel to Gongabu Bus Station.
  • Drive along a scenic route passing rural towns, terraced fields, rivers, and hills.
  • Stop for lunch and restroom breaks.
  • Continue on rugged and unpaved roads to Machha Khola.
  • Check into a locally run tea house.
  • Attend a trekking briefing for the next day.
3
Day 03

Trek Along the Budhi Gandaki to Jagat Village

  • Begin the trek along the Budhi Gandaki River.
  • Pass Khorla Besi (970 m) and the Tatopani hot spring (990 m).
  • Cross suspension bridges and pass through Labuchet, Thingjet, Hulchuk, and Dobhan.
  • Trek through Sulachet, Indur, Yuru Khola (1,330 m), and Uiya Village for lunch.
  • Continue through Bhinchet, Faibang, Dungla, Rengbon, Maiku, and Lhakpa.
  • Reach Jagat Village (1,410 m), the entry point to the Manaslu Conservation Area.
4
Day 04

Trek from Jagat to Lokpa via Philim

  • Ascend gently toward Salleri with views of Shringi Himal.
  • Descend to Siridibas village with its traditional stone houses.
  • Cross the Budhi Gandaki River via a suspension bridge.
  • Trek through terraced hillsides to Philim Village.
  • Explore Gurung culture and local settlements.

Overnight stay at Lokpa Village.

5
Day 05

Forest Trails and Chumling Gompa

  • Follow a rugged trail with steep ascents and descents.
  • Traverse a cantilever metal walkway along the cliffside.
  • Walk through pine, fir, and rhododendron forests.
  • Cross the Shiar Khola suspension bridge.
  • Ascend to Chumling Village.
  • Explore the village and visit Chumling Gompa.
6
Day 06

Trek from Chumling to Chhokangparo

  • Trek through alpine forests and along stone-lined paths.
  • Stop at Dumje for rehydration and rest.
  • Ascend steeply to Gho Village (2,575 m) with panoramic views of Ganesh Himal.
  • Continue to Chhokangparo Village for your overnight stay.
7
Day 07

Trek to Nile or Chulle via Piren Phu Cave

  • Trek along the Shiar Khola, passing the settlements of Lamagaon, Burji, and Phurbe.
  • Visit Piren Phu Cave (Pigeon Cave), a sacred site of the Tibetan saint Milarepa.
  • Continue along the valley to Nile / Chulle Village.

Overnight stay at a local tea house.

8
Day 08

Acclimatization Hike to Mu Gompa

  • Take a gradual morning hike from Nile Village to Mu Gompa.
  • Explore Mu Gompa monastery, the largest monastery in Tsum Valley.
  • Observe Kangyur scriptures and statues of Avalokiteshwara, Guru Rinpoche, and Green Tara.
  • Return to Nile Village for rest.
9
Day 09

Descend Through Tsum Valley to Chumling

  • Descend through Tsum Valley, visiting Rachen Gompa, a Buddhist nunnery.
  • Explore the religious artifacts and murals at Rachen Gompa.
  • Continue descending to Chhokangparo for lunch.
  • Reach Chumling Village in the afternoon.
10
Day 10

Rejoin the Manaslu Circuit and Trek to Deng

  • Depart Chumling and pass Lokpa Village.
  • Cross the Budhi Gandaki River suspension bridge to reconnect with the Manaslu Circuit.
  • Trek through serene forests and traditional villages.
  • Arrive at Deng Village for your overnight stay.
11
Day 11

Trek from Deng to Namrung

  • Optionally visit Bihi Village near Bihi Phedi.
  • Trek through Ghap for lunch.
  • Cross a suspension bridge and climb a stone staircase to Namrung Village.

Stay in a Namrung lodge with basic facilities.

12
Day 12

Trek from Namrung to Shyala Village

  • Trek approximately 11 kilometers through alpine meadows and rhododendron forests.
  • Gain elevation gradually while enjoying mountain views.
  • Arrive at Shyala Village and check into your lodge.
13
Day 13

Phungen Gompa Hike and Trek Toward Samdo

  • Hike to Phungen Gompa (4,065 m) with views of Mount Manaslu.
  • Explore the monastery and return to Sama Gaon for lunch.
  • Continue trekking to Samdo Village (3,875 m).
14
Day 14

Morning Hike to Birendra Lake or Manaslu Base Camp

  • Hike from Samagaun (3,530 m) to Birendra Lake with views of Mount Manaslu.
  • Optionally extend the hike to Manaslu Base Camp (4,800 m).
  • Return to Samagaun and continue trekking to Samdo Village (3,860 m).
15
Day 15

Acclimatization Day with Optional Rui La Pass Hike

  • Rest day for acclimatization in Samdo Village.
  • Optional hike to Rui La Pass near the Tibetan border.
  • The round-trip hike takes approximately eight hours and offers panoramic Himalayan views.
  • Return to Samdo Village for your overnight stay.
16
Day 16

Trek from Samdo to Dharamshala High Camp

  • Begin the trek across a plateau surrounded by snow-covered peaks.
  • Pass Larkya Bazaar, an ancient trade route site.
  • Ascend to Dharamshala High Camp for your overnight stay.
  • Prepare for the Larkya La Pass climb the next day.
17
Day 17

Cross Larkya La Pass and Descend to Bhimtang

  • Start early for the physically challenging ascent to Larkya La Pass.
  • Enjoy panoramic views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II.
  • Descend across snowy fields and rocky terrain to Bhimtang.

Overnight stay at a Bhimtang tea house.

18
Day 18

Trek from Bhimtang to Dharapani

  • Trek approximately 19 kilometers across mixed terrain with village stops.
  • Pass through Karche, Gho, Tilije, and rhododendron forests.
  • Descend to Dharapani for your overnight stay.
19
Day 19

Drive to Kathmandu or Pokhara and Farewell Dinner

  • Depart Dharapani early in the morning for the drive to Kathmandu or Pokhara.
  • Arrive in Kathmandu for a farewell dinner at a traditional Nepali restaurant with cultural performances.
  • Receive an Adventure Certificate and a token of appreciation.
20
Day 20

Departure from Kathmandu

  • Enjoy your last hours exploring Kathmandu or shopping for souvenirs.
  • Transfer from your hotel to Tribhuvan International Airport for your onward flight.
  • Reflect on the successful completion of the Manaslu Circuit Tsum Valley Trek.

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 4 cities · 20 Days

The fine print

Trip details

What's Included

  • All airport-to-hotel transfers by private vehicle
  • 2-night stay at a 3-star hotel in Kathmandu
  • Kathmandu to Machha Khola transfer by public sharing bus
  • Dharapani to Beshishar transfer by public sharing jeep
  • Beshishar to Kathmandu transfer by public sharing bus
  • All accommodations during the trek
  • Farewell dinner in Kathmandu
  • All meals during the trek, including breakfast, tea break, lunch, and dinner, with seasonal fruits
  • All necessary paperwork and permits
    • Special Restricted Area Permit for Manaslu (Manaslu RAP)
    • Tsum Valley Restricted Area Permit
    • Manaslu Conservation Area Permit
    • Annapurna Conservation Area Permit
    • Chumnubri Rural Municipality Permit
    • Trekkers' Information Management Systems (TIMS) Card
  • All government and local taxes
  • An experienced English-speaking trekking guide
  • Assistant trekking guide (1 assistant for every 10 trekkers)
  • Support staff / Sherpa porters (1 support staff for every 2 trekkers), including salary, insurance, equipment, transport, food, and lodging
  • Online pre-trip briefing after booking confirmation
  • Free excess luggage storage facilities at the office store
  • A 1-hour trekkers' massage after finishing the trek
  • Namaste Nepal's duffle bag
  • Namaste Nepal's T-shirt
  • A trekking map
  • A down jacket and seasonal sleeping bag (to be returned after trip completion)
  • Trekking poles (to be returned after trip completion)
  • A self-sufficient medical first aid kit with vital medications
  • An oximeter to check pulse oxygen saturation and heart rate twice daily
  • Hand sanitizer and face masks

What's Not Included

  • Nepal visa fee (lowest fee available for a 15-day visa costing $30 per person)
  • International airfare to and from Kathmandu
  • Your hotel in Kathmandu
  • Excess luggage charges
  • Extra night accommodation in Kathmandu in case of an early return from the mountain than the scheduled itinerary
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, personal drinks, battery charging, bottled or boiled water, hot showers, Wi-Fi and/or internet, etc.)
  • Tips for guides and porters

What to bring

  • Sun hat or scarf
  • Warm fleece hat
  • Sunglasses
  • Undergarments
  • Hiking shorts
  • Lightweight cotton long pants
  • Fleece or wool pants (seasonal)
  • Waterproof pants
  • Thin, lightweight inner socks
  • Thick, warm wool hiking socks
  • Hiking boots with spare laces
  • Camp shoes (sneakers and/or sandals)
  • T-shirts
  • Fleece jacket or pullover
  • Fleece wind-stopper jacket (optional)
  • Waterproof shell jacket (preferably breathable fabric)
  • Down jacket
  • Lightweight gloves
  • Heavyweight gloves
  • Sleeping bag
  • Headlamp
  • Trekking bags / duffle bag
  • Basic first aid kit
  • Regular medicine
  • Daypack (approximately 2500 to 3000 cubic inches)
  • Trekking poles
  • Water bottles
  • 1 medium-sized quick-drying towel
  • Toothbrush and toothpaste
  • Multipurpose soap
  • Deodorant
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Wet wipes (baby wipes)
  • Tissue / toilet roll
  • Anti-bacterial hand wash
  • Reading book
  • Trail map / guide book
  • Journal and pen
  • iPod
  • Pencils and small notebooks
  • Traveling games (Uno, playing cards, dice, etc.)

Know before you go

  • The Manaslu Circuit Tsum Valley Trek is moderate to challenging, with long walking days, steep ascents and descents, and rugged trails.
  • High mountain passes such as Larkya La Pass reach 5,160 meters.
  • Physical fitness with good endurance and strength is essential.
  • Regular cardiovascular exercises like running, cycling, and hiking are recommended.
  • Strength training for legs and core will improve trekking performance.
  • Practice hiking with a backpack to get used to the load.
  • Begin training at least 2 to 3 months before the trek.
  • Increase stamina and strength with aerobic exercises and long walks on uneven terrain.
  • Learn about altitude sickness and how to recognize its symptoms.
  • Pack proper trekking boots, warm clothes, and sun protection.
  • Mental preparation is equally important.
  • The trek reaches high altitudes above 5,000 meters.
  • Proper acclimatization is essential to avoid altitude sickness.
  • The itinerary includes rest days and shorter trekking days for safe acclimatization.
  • Stay hydrated and avoid alcohol.
  • Communicate openly with your guide if you feel unwell.
  • A slow and steady ascent is key to safe high-altitude trekking.
  • Medical facilities are limited in remote areas.
  • Travel with an experienced trekking agency that provides trained guides and porters.
  • Guides are equipped with first aid knowledge and emergency evacuation plans.
  • Helicopter evacuation is possible but weather-dependent and expensive.
  • Carry a personal first aid kit and necessary medications.
  • Comprehensive travel insurance is mandatory.
  • Insurance must cover high-altitude trekking above 4,000 meters.
  • Insurance should include emergency medical evacuation and trip cancellations or delays.
  • Trekking permits are mandatory and include:
    • Manaslu Restricted Area Permit (RAP).
    • Manaslu Conservation Area Permit (MCAP).
    • Annapurna Conservation Area Permit (ACAP) depending on the route.
    • Tsum Valley Restricted Area Permit.
    • Chumnubri Rural Municipality Permit.
  • Permits can only be obtained through registered trekking agencies.
  • Solo trekking without a guide is not allowed.
  • Tsum Valley is home to the Tsumba people of Tibetan origin.
  • Unique customs, language, and religious practices are prevalent.
  • Visitors can experience ancient monasteries, traditional festivals, and authentic Himalayan culture.
  • Villages offer warm hospitality and cultural immersion.
  • Tourist visas are available on arrival at Tribhuvan International Airport and land borders.
  • Visa durations are 15, 30, or 90 days with corresponding fees.
  • Your passport should be valid for at least six months.
  • Carry passport-sized photos and photocopies of your passport and visa for permits.
  • The trek begins with a scenic drive from Kathmandu to Machha Khola, taking 8-10 hours on mostly rough roads.
  • After the trek, options include driving back to Kathmandu or continuing to Pokhara for further exploration.
  • Mobile network coverage is available in Kathmandu and larger towns along the trek.
  • Nepalese SIM cards with 4G data can be purchased in towns.
  • Remote areas and high-altitude zones may have limited or no internet and phone signals.
  • Inform family and friends before entering remote regions.
  • The official currency is the Nepalese Rupee (NPR).
  • ATMs and currency exchange are common in Kathmandu and major cities but scarce in remote trekking regions.
  • Carry enough cash in smaller denominations for food, lodging, and tips.
  • Credit and debit cards are generally not accepted in rural areas.

Logistics

Meeting & route

Meeting point
Kathmandu 44600, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 20 days finish where they began, in Kathmandu 44600.

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Estimated room rates

Single Room $1,700.00 — $1,750.00
Double Sharing $1,700.00 — $1,750.00

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