Nepal · Trekking

14-Day Gokyo Valley Trek in Nepal with Gokyo Ri and Sherpa Culture

14 Days Round trip from Kathmandu 44600 Easy pace

The journey

Trip highlights

01 Trek through the stunning Gokyo Valley with turquoise glacial lakes and high-altitude landscapes
02 Climb Gokyo Ri for panoramic sunrise views of Everest, Lhotse, Makalu, and Cho Oyu
03 Immerse yourself in authentic Sherpa culture through monasteries, traditional villages, and local markets
04 Experience the dramatic beauty of the Ngozumba Glacier in Sagarmatha National Park, a UNESCO World Heritage Site

Explore Nepal's breathtaking Gokyo Valley on this 14-day trek through pristine alpine landscapes, turquoise glacial lakes, and traditional Sherpa villages. Along the way, witness panoramic Himalayan vistas that include Mount Everest, Lhotse, Makalu, and Cho Oyu, while visiting monasteries and following trails beside the Dudh Koshi River. The journey combines cultural discovery with high-altitude adventure, culminating in a sunrise climb to Gokyo Ri and exploration of the dramatic Ngozumba Glacier. With guided support throughout, this is a life-changing Himalayan expedition that blends nature, culture, and adventure.

Explore Nepal's breathtaking Gokyo Valley on this 14-day trek through pristine alpine landscapes, turquoise glacial lakes, and traditional Sherpa villages.

From the itinerary

At a glance

What this trip includes

Duration 14 Days

Tour type Shared

Activity level Easy

Accommodation Included · Standard

Transport Included

Wheelchair access No

Cities Kathmandu, Bhaktapur, Lukla, Namche Bazaar, Phakding, Dole, Machhermo, Gokyo, Nagarkot, Sagarmatha National Park, Monjo, Khumjung

Languages English, Russian

Day by day

The itinerary

Day 01

Arrival in Kathmandu and Pre-Trek Briefing

Arrive at Tribhuvan International Airport and transfer to your hotel.
Attend a pre-trip briefing with your trekking guide and complete the necessary paperwork.
Optional exploration of Thamel and local cuisine.

Day 02

Kathmandu Valley Heritage Tour and Drive to Nagarkot

Visit Swayambhunath Stupa, Pashupatinath Temple, Boudhanath Stupa, Changu Narayan Temple, and Bhaktapur Durbar Square.
In the evening, drive to Nagarkot for sunset views of the Himalayas.

Day 03

Flight to Lukla and Trek to Phakding

Take a scenic early morning flight to Lukla.
Trek along the Dudh Koshi River to Phakding, crossing suspension bridges and passing Sherpa villages.

Day 04

Forest Trails to Namche Bazaar

Trek through pine and rhododendron forests.
Cross the Hillary Suspension Bridge and reach Namche Bazaar, the Sherpa trading hub.
Acclimatize and enjoy views of Everest and Lhotse.

Day 05

Acclimatization Day in Namche Bazaar

Hike to the Sagarmatha National Park Visitor Center and Syangboche Ridge.
Visit Hotel Everest View for panoramic Everest vistas.
Explore Namche Bazaar's shops and cultural sites.

Day 06

Trek via Mong-La to Dole

Trek via Kyangjuma and the Tenzing Norgay Memorial Chhorten.
Pass through Left Mong-La, enjoy views of Ama Dablam, and stop for lunch at Mong-La.
Reach Dole for an overnight stay.

Day 07

Alpine Trek to Machhermo

Trek through Lafarma and Luza villages with alpine scenery.
Reach Machhermo, a cultural Sherpa village with local folklore.

Day 08

Trek to Gokyo and Dudh Pokhari

Climb to sacred chortens, descend to the riverbanks, and ascend to Gokyo village.
Explore turquoise glacial lakes and the surrounding peaks.

Day 09

Gokyo Ri Sunrise and Ngozumba Glacier Exploration

Make an early morning ascent to Gokyo Ri for a Himalayan sunrise over Everest, Lhotse, Makalu, and Cho Oyu.
Descend to Gokyo village and explore the nearby Ngozumba Glacier.

Day 10

Descent through Gokyo Valley to Phortse Tenga

Retrace your steps through Gokyo Valley, passing Dole and Machhermo villages.
Arrive at Phortse Tenga for an overnight stay.

Day 11

Trek to Khumjung Village

Ascend to Mongla Viewpoint for panoramic Himalayan views.
Descend to Kyangjuma and continue to Khumjung village.
Explore the Hillary School, monastery, and legendary Yeti skull.

Day 12

Return Trek to Monjo Village

Descend gradually via Namche Bazaar, visiting Everest View Point and Hillary Bridge.
Overnight in Monjo.

Day 13

Final Trek to Lukla

Complete the trek through Sherpa villages to Lukla.
Enjoy a farewell dinner and cultural celebration.

Day 14

Fly Back to Kathmandu and Departure

Take a scenic flight from Lukla to Kathmandu.
Optional city exploration or relaxation before your airport transfer for the onward journey.

Where this trip takes you

Gokyo Ri sunrise, Gokyo Lakes City, Ngozumba Glacier, Dudh Koshi River

The route

Where you'll travel

Tour route map — Round trip from Kathmandu 44600 12 cities · 14 Days

The fine print

Trip details

What's Included

All airport and hotel transfers by private vehicle
Farewell dinner in Kathmandu
Kathmandu - Lukla - Kathmandu flight tickets
Twin-sharing accommodation for 11 nights during the trek
All meals during the trek: 12 breakfasts, 11 tea breaks, 11 lunches, and 10 dinners with seasonal fruits
All necessary permits and paperwork: Sagarmatha National Park Permit, Khumbu Pasang Lhamu Rural Municipality Entrance Permit, TIMS Card, and government/local taxes
Experienced English-speaking trekking guide and assistant guide (1 per 10 trekkers)
Support staff/Sherpa porters (1 per 2 trekkers), including salary, insurance, equipment, food, and lodging
Online pre-trip briefing after booking confirmation
Free excess luggage storage at the office
Down jacket and seasonal sleeping bag (to be returned after the trip)
Namaste Nepal duffle bag and T-shirt
Trekking map and trekking poles (to be returned after the trip)
Self-sufficient medical first aid kit with essential medications
Oximeter to monitor oxygen saturation and heart rate twice daily
Hand sanitizer and face mask

What's Not Included

Nepal visa fee (the lowest available is for a 15-day visa costing $30 per person)
International airfare to and from Kathmandu
Excess luggage charges
Extra night accommodation in Kathmandu (if an early return from the mountain alters the scheduled itinerary)
Travel and rescue insurance
Personal expenses, including phone calls, laundry, bar bills, personal drinks, battery charging, bottled or boiled water, hot shower, Wi-Fi, or internet
Tips for guides and porters

What to bring

Sun hat or scarf
Warm fleece hat
Sunglasses with UV protection
Warm beanie
Buff or neck gaiter
Undergarments
Hiking shorts
Lightweight cotton long pants
Fleece or wool pants (seasonal)
Waterproof pants
Thin, lightweight inner socks
Thick, warm wool hiking socks
Hiking boots with spare laces
Camp shoes (sneakers and/or sandals)
T-shirts
Fleece jacket or pullover
Fleece Wind-Stopper jacket (optional)
Waterproof shell jacket (preferably breathable fabric)
Down jacket
Lightweight gloves
Heavyweight gloves
Sleeping bag
Headlamp
Trekking bags
Duffle bag
Basic first aid kit
Regular medicine
Daypack (approx. 2500-3000 cubic inches)
Trekking poles
Water bottles
Medium-sized quick-drying towel
Toothbrush and toothpaste
Multipurpose soap
Deodorants
Nail clippers
Face and body moisturizer
Female hygiene products
Wet wipes / baby wipes
Tissue or toilet roll
Anti-bacterial hand wash
Reading book
Trail map / guidebook
Journal and pen
iPod
Pencils and small notebooks
Traveling games (Uno, playing cards, dice, etc.)

Know before you go

Trekkers stay in traditional teahouses and lodges scattered across the Khumbu region and Gokyo Valley.
Accommodations from Namche Bazaar onwards are modest yet cozy, with basic twin-sharing rooms.
Most high-altitude lodges have shared bathrooms and toilets.
Hot water may be limited due to freezing temperatures; hot showers are usually available for an additional cost.
Lodges are powered by local hydroelectricity or solar energy. Electricity for devices is often available for an extra fee.
Internet and Wi-Fi are available in some lodges, but may be slow or unreliable.
Meals are nutritious, warm, and filling, and are served in heated communal dining areas.
Popular dishes include traditional Nepali Dal Bhat with rice, lentil soup, vegetable curry, and pickles.
Breakfast options include porridge, cereal, toast, pancakes, and eggs.
Lunch and dinner options include Nepali, Tibetan, Indian, Continental, and Chinese cuisine. Some lodges also offer freshly baked bakery items.
Large groups are recommended to order the same meal to save fuel, time, and energy.
Responsible tourism is encouraged: minimize waste and avoid alcohol at higher altitudes.
The Namaste Nepal Trekking team consists of experienced guides and Sherpa porters, professionally trained in mountain safety, first aid, and high-altitude trekking.
Guides and porters are native Nepalis with deep knowledge of local culture, history, flora, and fauna.
The team follows eco-tourism principles, ensuring a minimal environmental footprint.
Trekking with Namaste Nepal offers a safe, memorable, and enriching experience.
The best time to trek is during Spring (March-May) and Autumn (September-November).
Spring features clear, pleasant weather, blooming rhododendrons, moderate daytime temperatures, and occasional rainfall or snow.
Autumn offers clear skies after the monsoon, crisp mountain views, mild daytime temperatures, cold mornings and evenings, and a chance of light snow at high altitudes.
Both seasons provide optimal conditions for trekking, sightseeing, and climbing Gokyo Ri.