Nepal · Yoga & Meditation

9-Day Nepal Wellness and Adventure Tour with Chitwan Safari

9 Days Round trip from Kathmandu 44600 Easy pace

The journey

Trip highlights

01 Experience daily wellness sessions with yoga, meditation, and Ayurvedic treatments
02 Explore Chitwan's jungles on safari in search of rhinos, elephants, tigers, gaur, and exotic birds
03 Discover Kathmandu and Pokhara through heritage walks, cultural visits, and cooking classes
04 Enjoy adventure activities such as paragliding, ziplining, and ATV tours

Experience a 9-day Nepal retreat that blends adventure, culture, and wellness across Kathmandu, Chitwan, and Pokhara. Explore UNESCO World Heritage Sites in Kathmandu, enjoy daily yoga, meditation, and Ayurvedic treatments, and join hands-on cooking classes featuring momo and Newari cuisine. In Chitwan, head into the jungle for wildlife safaris and walks in search of rhinos, elephants, tigers, gaur, and exotic birds, then continue to Pokhara for serene lake views and thrilling activities such as paragliding and ziplining. With luxury stays, cultural performances, and expert guidance throughout, this journey offers a rewarding mix of natural beauty, heritage, and spiritual rejuvenation.

In Chitwan, head into the jungle for wildlife safaris and walks in search of rhinos, elephants, tigers, gaur, and exotic birds, then continue to Pokhara for serene lake views and thrilling activities such as paragliding and ziplining.

From the itinerary

At a glance

What this trip includes

Duration 9 Days

Tour type Shared

Activity level Easy

Accommodation Included · Standard

Transport Included

Wheelchair access No

Cities Pokhara, Kathmandu, Chitwan

Languages English

Day by day

The itinerary

Day 01

Arrival in Kathmandu and Retreat Welcome

Private pickup at Tribhuvan International Airport, followed by a 30-minute transfer to the hotel.
Receive a warm welcome with herbal tea or juice and flower garlands.
Enjoy a light organic lunch featuring dal bhat and momos.
Rest at the resort or explore its gardens at your leisure.
Join an evening orientation with the retreat group and instructor.
End the day with a welcome dinner and live Nepali cultural show, with an organic thali and vegan options available.

Day 02

Kathmandu Heritage Walks and Wellness

Set out on guided cultural walks around Kathmandu's UNESCO World Heritage Sites.
Take part in a daily yoga and meditation session led by a certified instructor.
In the afternoon, enjoy wellness services such as Ayurvedic treatments or singing bowl therapy.
Spend the evening at leisure or exploring local markets.

Day 03

Himalayan Views, Adventure, and Cooking

Take an optional scenic flight over the Himalayas.
Choose from adventure activities including paragliding, ziplining, or an ATV tour.
Join a cooking class to learn how to make momo, Newari cuisine, and desserts.
Unwind with an evening meditation and wellness session.

Day 04

Journey to Chitwan and Jungle Walk

Travel to Chitwan by private vehicle.
Check in at Banbas By Siddartha on a jungle plan.
Head out for an afternoon jungle walk with wildlife spotting opportunities, including rhinos, elephants, and exotic birds.
Relax in the evening and enjoy a wellness session at the resort.

Day 05

Chitwan Safari and Tharu Culture

Go on a morning jungle safari by jeep or elephant to witness tigers, gaur, and other wildlife.
Spend the afternoon on wellness activities including yoga, meditation, or an Ayurvedic massage.
In the evening, enjoy a cultural performance by the local Tharu community.

Day 06

Transfer to Pokhara and Lakeside Exploration

Travel to Pokhara by private vehicle.
Check in at Fishtail Lodge.
Enjoy a leisurely exploration of Pokhara's tourism highlights, including lakeside walks and sunset viewpoints.
Take part in an evening yoga and meditation session.

Day 07

Adventure and Wellness in Pokhara

Begin the day with adventure activities such as paragliding over Phewa Lake.
In the afternoon, join a cooking class or choose optional wellness treatments at the lodge.
Close the day with a meditation and reflection session.

Day 08

Boudhanath Monastery and Thangka Painting

Transfer back to Kathmandu.
Visit Boudhanath Monastery for a guided Thangka painting session.
Celebrate the journey with an evening farewell cultural dinner.

Day 09

Departure from Kathmandu

Private transfer to Tribhuvan International Airport.
Enjoy optional last-minute shopping or relaxation at the hotel before departure.
Depart Kathmandu with memories of Nepal's spiritual, wellness, and adventure experiences.

Where this trip takes you

Phewa Lake, lakeside Pokhara, Chitwan jungle, Boudhanath Monastery

The route

Where you'll travel

Tour route map — Round trip from Kathmandu 44600 3 cities · 9 Days

The fine print

Trip details

What's Included

All land transfers by private vehicle
All domestic flights
4 nights at The Soaltee Hotel in Kathmandu on a BB meal plan, on a twin/double-sharing basis
2 nights at Banbas By Siddartha in Chitwan on a jungle plan, inclusive of all services on a group-sharing basis - jungle safari, jungle walk, etc.
2 nights at Fishtail Lodge in Pokhara on a BB basis, on a twin/double-sharing basis
1 good English-speaking licensed tour guide throughout the trip, including all wages, accommodation, transportation, and insurance
Cultural farewell dinner
Wellness services in hotels and resorts
All necessary entrance fees to the sites mentioned in the itinerary above
Thangka painting and monastery visits
All government taxes

What's Not Included

Lunch and dinner at hotels in Kathmandu and Pokhara
Personal insurance policy covering tour and flight cancellations, loss of valuables, theft, illness, accidents, hospitalization, and emergency evacuation
Laundry, alcoholic beverages, and additional meals and drinks during the trip
Expenses incurred due to re-routing, inclement weather, and any other natural or man-made phenomena
All other personal expenses and anything not included in the inclusions above
Tips/gratuities for Nepali staff, including guides, drivers, and support staff

What to bring

Light, breathable clothes for warm days, especially in Pokhara and Chitwan
Warm jacket or fleece for cool evenings in Kathmandu and hill areas
Comfortable walking shoes or sneakers for sightseeing and short hikes
Hat, sunglasses, and sunscreen for daytime sun protection
Rain jacket or umbrella, especially during monsoon season (June to September)
Passport with a valid Nepal visa or e-visa confirmation
Travel insurance (recommended)
Some local currency (Nepalese Rupees) for small purchases
Personal medications, a basic first aid kit, and hand sanitizer
Mosquito repellent, especially for the Chitwan jungle area
Reusable water bottle to reduce plastic waste
Universal travel adapter (Nepal uses Type C, D, and M sockets)
Power bank, camera, and extra memory cards
Lightweight scarf or shawl for temples and cool mornings
Swimwear for lakeside Pokhara or resort pools in Chitwan
Binoculars for birdwatching in Chitwan National Park

Know before you go

Nepal offers a mix of cultural, historical, and natural attractions across Kathmandu, Pokhara, and Chitwan.
The official currency is the Nepalese Rupee (NPR); carry some cash for local markets.
English is widely understood in tourist areas, but learning a few Nepali greetings like "Namaste" is appreciated.
Dress modestly, especially when visiting temples or religious sites, and remove your shoes before entering.
Kathmandu can be cool in the mornings, Pokhara mild and pleasant, and Chitwan warm and humid - pack accordingly.
Always drink bottled or filtered water.
Keep your travel insurance handy.
Be prepared for occasional power cuts or slower internet speeds.
Embrace Nepal's warm hospitality and relaxed pace for a memorable experience.

Logistics