4-Day Wellness and Pilates Retreat in Mekong Delta
Highlights
Mekong Delta
nature, photography, adventure sports
Group Tour
4 Days
Medium
English, Russian
Description
Experience a perfect fusion of wellness and cultural discovery during this 4-day Reformer Pilates retreat in Vietnam’s serene Mekong Delta. Begin each day with gentle movement, mindfulness, and nourishing meals before diving into dynamic Pilates sessions focused on core strength, flexibility, and full-body toning. Beyond the mat, explore the vibrant floating markets, cycle through lush countryside, relax with optional spa treatments, and enjoy authentic local experiences such as dining in a tropical fruit garden and engaging with Vietnamese traditions.
Itinerary
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Day 1: Arrival and Gentle Introduction
- Begin with pick-up from Ho Chi Minh City at 11:00 AM.
Arrive at the retreat, check in by 2:00 PM, and attend a welcome orientation.
Enjoy afternoon tea and connect with fellow participants at 3:30 PM.
Participate in a gentle evening Pilates session at 5:00 PM focusing on breathing and alignment.
Share a welcome dinner at 6:00 PM and spend the evening socializing.
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Day 2: Core Strength Focus
- Start the morning with refreshments at 7:00 AM.
Have breakfast at 8:00 AM.
Join a Reformer Pilates class at 10:00 AM emphasizing core strength and stability.
Break for lunch at 11:30 AM.
Spend free time relaxing or join optional activities such as swimming or Pickleball at 2:30 PM.
Attend an afternoon Pilates session at 4:00 PM targeting core muscles, followed by meditation.
Enjoy dinner at 6:30 PM.
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Day 3: Lower Body Toning and Local Exploration
- Rise early and catch the sunrise at the floating market on a private boat at 6:00 AM.
Return and take part in a Reformer Pilates session at 10:30 AM, focusing on lower body toning and alignment.
Have lunch at 11:30 AM.
Use the afternoon for spa treatments, relaxation, or cycling around the island.
Join a targeted Pilates session at 4:00 PM to strengthen legs, glutes, and hips.
Celebrate the evening with a farewell dinner at 6:30 PM.
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Day 4: Upper Body Strength and Farewell
- Begin the day with morning meditation and breakfast at 7:00 AM.
Participate in a Reformer Pilates class at 9:00 AM emphasizing upper body strength and flexibility.
Check out by 11:00 AM and travel to a fruit garden in the Mekong Delta.
Have lunch at 1:00 PM in the garden and engage in local games.
Return to Ho Chi Minh City by 6:00 PM.
What's Included
What's Excluded
What To Bring
Meeting Point
Cancellation Policy
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For cancellations within 24 hours before the tour -
Refund of 50% of the tour price.
Price
| Adult | |
|---|---|
| 1 to 3 | /person |
| 4 to 6 | /person |
| Child | |
| 1 to 6 | /person |
|
This is a group tour |
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