14-Day Gokyo Valley Trek Exploring Everest Region and Sherpa Culture

Gokyo Valley

Highlights

Trek through the stunning Gokyo Valley, exploring turquoise glacial lakes and high-altitude landscapes

Conquer Gokyo Ri for panoramic sunrise views of Everest, Lhotse, Makalu, and Cho Oyu

Immerse in authentic Sherpa culture, visiting monasteries, traditional villages, and local markets

Experience the dramatic beauty of the Ngozumba Glacier and Sagarmatha National Park, a UNESCO World Heritage Site

Kathmandu, Nagarkot, Phakding, Machhermo, Gokyo, Lukla

nature, trekking, cultural

Group Tour

14 Days

Easy

English, Russian

Description

Explore the breathtaking Gokyo Valley Trek in Nepal on this 14-day adventure, journeying through pristine alpine landscapes, turquoise glacial lakes, and Sherpa villages. Witness panoramic Himalayan vistas, including Mount Everest, Lhotse, Makalu, and Cho Oyu. Immerse yourself in authentic Sherpa culture, visit monasteries, and stroll along the Dudh Koshi River. Conquer Gokyo Ri for sunrise views, trek across the Ngozumba Glacier, and enjoy guided support throughout. Experience a life-changing Himalayan expedition combining nature, culture, and adventure.

Itinerary

Day 1: Arrival in Kathmandu (1,400m / 4,600 ft)
- Arrive at Tribhuvan International Airport and transfer to your hotel.
- Attend pre-trip briefing with trekking guide and complete necessary paperwork.
- Optional exploration of Thamel and local cuisine.
Day 2: Sightseeing in Kathmandu Valley & Drive to Nagarkot (2,175m / 7,135 ft)
- Visit Swayambhunath Stupa, Pashupatinath Temple, Boudhanath Stupa, Changu Narayan Temple, and Bhaktapur Durbar Square.
- Evening drive to Nagarkot for sunset views of the Himalayas.
Day 3: Fly to Lukla (2,860m) & Trek to Phakding (2,610m)
- Scenic early morning flight to Lukla.
- Trek along Dudh Koshi River to Phakding, crossing suspension bridges and passing Sherpa villages.
Day 4: Trek to Namche Bazaar (3,441m)
- Trek through pine and rhododendron forests.
- Cross Hillary Suspension Bridge and reach Namche Bazaar, the Sherpa trading hub.
- Acclimatize and enjoy Everest and Lhotse views.
Day 5: Rest & Acclimatization in Namche Bazaar
- Hike to Sagarmatha National Park Visitor Center and Syangboche Ridge.
- Visit Hotel Everest View for panoramic Everest vistas.
- Explore Namche Bazaar shops and cultural sites.
Day 6: Trek to Dole (4,200m)
- Trek via Kyangjuma and Tenzing Norgay Memorial Chhorten.
- Pass through Left Mong-La, enjoy Ama Dablam views, and lunch at Mong-La.
- Reach Dole for overnight stay.
Day 7: Trek to Machhermo (4,470m)
- Trek through Lafarma and Luza villages with alpine scenery.
- Reach Machhermo, a cultural Sherpa village with local folklore.
Day 8: Trek to Gokyo (4,790m / Dudh Pokhari)
- Climb to sacred Chortens, descend to riverbanks, and ascend to Gokyo village.
- Explore turquoise glacial lakes and surrounding peaks.
Day 9: Gokyo Ri Summit (5,357m) & Explore Ngozumba Glacier
- Early morning ascent to Gokyo Ri for Himalayan sunrise over Everest, Lhotse, Makalu, and Cho Oyu.
- Descend to Gokyo village and explore nearby Ngozumba Glacier.
Day 10: Descend to Phortse Tenga (3,680m)
- Retrace steps through Gokyo Valley, passing Dole and Machhermo villages.
- Arrive at Phortse Tenga for overnight stay.
Day 11: Trek to Khumjung Village (3,790m)
- Ascend to Mongla Viewpoint for panoramic Himalayan views.
- Descend to Kyangjuma and continue to Khumjung village.
- Explore Hillary School, monastery, and legendary Yeti skull.
Day 12: Trek back to Monjo Village (2,850m)
- Descend gradually via Namche Bazaar, visiting Everest View Point and Hilary Bridge.
- Overnight in Monjo.
Day 13: Trek to Lukla (2,860m)
- Complete the trek through Sherpa villages to Lukla.
- Farewell dinner and cultural celebration.
Day 14: Fly Back to Kathmandu & Departure
- Scenic flight from Lukla to Kathmandu.
- Optional city exploration or relaxation before airport transfer for onward journey.

What's Included

All airport and hotel transfers by private vehicle

Farewell dinner in Kathmandu

Kathmandu – Lukla – Kathmandu flight tickets

Twin-sharing accommodation for 11 nights during the trek

All meals during the trek: 12 breakfasts, 11 tea breaks, 11 lunches, and 10 dinners with seasonal fruits

All necessary permits and paperwork: Sagarmatha National Park Permit, Khumbu Pasang Lhamu Rural Municipality Entrance Permit, TIMS Card, and government/local taxes

Experienced English-speaking trekking guide and assistant guide (1 per 10 trekkers)

Support staff/Sherpa porters (1 per 2 trekkers) including salary, insurance, equipment, food, and lodging

Online pre-trip briefing after booking confirmation

Free excess luggage storage at the office

Down jacket and seasonal sleeping bag (to be returned after the trip)

Namaste Nepal duffle bag and T-shirt

Trekking map and trekking poles (to be returned after the trip)

Self-sufficient medical first aid kit with essential medications

Oximeter to monitor oxygen saturation and heart rate twice daily

Hand sanitizer and face mask

What's Excluded

Nepal visa fee (the lowest available is for a 15 day visa costing $30 per person)

International airfare to and from Kathmandu

Excess luggage charges

Extra night accommodation in Kathmandu (if early return from the mountain alters the scheduled itinerary)

Travel and rescue insurance

Personal expenses including phone calls, laundry, bar bills, personal drinks, battery charging, bottled or boiled water, hot shower, Wi-Fi or internet

Tips for guides and porters

Know Before You Go

Trekkers stay in traditional teahouses and lodges scattered across the Khumbu region and Gokyo Valley.

Accommodations from Namche Bazaar onwards are modest yet cozy with basic twin-sharing rooms.

Most high-altitude lodges have shared bathrooms and toilets.

Hot water may be limited due to freezing temperatures; hot showers are usually available for an additional cost.

Lodges are powered by local hydroelectricity or solar energy. Electricity for devices is often available for an extra fee.

Internet and Wi-Fi are available in some lodges, but may be slow or unreliable.

Meals are nutritious, warm, and filling, served in heated communal dining areas.

Popular dishes include traditional Nepali Dal Bhat with rice, lentil soup, vegetable curry, and pickles.

Breakfast options include porridge, cereal, toast, pancakes, and eggs.

Lunch and dinner options include Nepali, Tibetan, Indian, Continental, and Chinese cuisine. Some lodges offer freshly baked bakery items.

Large groups are recommended to order the same meal to save fuel, time, and energy.

Responsible tourism is encouraged: minimize waste and avoid alcohol at higher altitudes.

Namaste Nepal Trekking team consists of experienced guides and Sherpa porters, professionally trained in mountain safety, first aid, and high-altitude trekking.

Guides and porters are native Nepalis with deep knowledge of local culture, history, flora, and fauna.

The team follows eco-tourism principles, ensuring a minimal environmental footprint.

Trekking with Namaste Nepal offers a safe, memorable, and enriching experience.

Best time to trek is during Spring (March–May) and Autumn (September–November).

Spring features clear, pleasant weather, blooming rhododendrons, moderate daytime temperatures, and occasional rainfall or snow.

Autumn offers clear skies post-monsoon, crisp mountain views, mild daytime temperatures, cold mornings and evenings, and a chance of light snow at high altitudes.

Both seasons provide optimal conditions for trekking, sightseeing, and climbing Gokyo Ri.

What To Bring

Sun hat or scarf

Warm fleece hat

Sunglasses with UV protection

Warm beanie

Buff or neck gaiter

Under garments

Hiking shorts

Lightweight cotton long pants

Fleece or wool pants (seasonal)

Waterproof pants

Thin lightweight inner socks

Thick warm wool hiking socks

Hiking boots with spare laces

Camp shoes (sneakers and/or sandals)

T-shirts

Fleece jacket or pullover

Fleece Wind-Stopper jacket (optional)

Waterproof shell jacket (preferably breathable fabric)

Down jacket

Lightweight gloves

Heavyweight gloves

Sleeping bag

Headlamp

Trekking bags

Duffle bag

Basic first aid kit

Regular medicine

Daypack (approx. 2500–3000 cubic inches)

Trekking poles

Water bottles

Medium-sized quick-drying towel

Toothbrush and toothpaste

Multipurpose soap

Deodorants

Nail clippers

Face and body moisturizer

Female hygiene products

Wet wipes / baby wipes

Tissue or toilet roll

Anti-bacterial hand wash

Reading book

Trail map / guidebook

Journal and pen

IPod

Pencils and small notebooks

Traveling games (Uno, playing cards, dice, etc)

Cancellation Policy

For cancellations upto 2 days before the tour -

Refund of 80% of the tour price.

Price

Adult
1 to 10	/person
Child
1 to 10	/person
This is a group tour

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14-Day Gokyo Valley Trek Exploring Everest Region and Sherpa Culture

Highlights

Locations Covered

Description

Itinerary

Day 1: Arrival in Kathmandu (1,400m / 4,600 ft)

Day 2: Sightseeing in Kathmandu Valley & Drive to Nagarkot (2,175m / 7,135 ft)

Day 3: Fly to Lukla (2,860m) & Trek to Phakding (2,610m)

Day 4: Trek to Namche Bazaar (3,441m)

Day 5: Rest & Acclimatization in Namche Bazaar

Day 6: Trek to Dole (4,200m)

Day 7: Trek to Machhermo (4,470m)

Day 8: Trek to Gokyo (4,790m / Dudh Pokhari)

Day 9: Gokyo Ri Summit (5,357m) & Explore Ngozumba Glacier

Day 10: Descend to Phortse Tenga (3,680m)

Day 11: Trek to Khumjung Village (3,790m)

Day 12: Trek back to Monjo Village (2,850m)

Day 13: Trek to Lukla (2,860m)

Day 14: Fly Back to Kathmandu & Departure

What's Included

What's Excluded

Know Before You Go

What To Bring

Cancellation Policy

Price

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14-Day Gokyo Valley Trek Exploring Everest Region and Sherpa Culture

Highlights

Locations Covered

Description

Itinerary

Day 1: Arrival in Kathmandu (1,400m / 4,600 ft)

Day 2: Sightseeing in Kathmandu Valley & Drive to Nagarkot (2,175m / 7,135 ft)

Day 3: Fly to Lukla (2,860m) & Trek to Phakding (2,610m)

Day 4: Trek to Namche Bazaar (3,441m)

Day 5: Rest & Acclimatization in Namche Bazaar

Day 6: Trek to Dole (4,200m)

Day 7: Trek to Machhermo (4,470m)

Day 8: Trek to Gokyo (4,790m / Dudh Pokhari)

Day 9: Gokyo Ri Summit (5,357m) & Explore Ngozumba Glacier

Day 10: Descend to Phortse Tenga (3,680m)

Day 11: Trek to Khumjung Village (3,790m)

Day 12: Trek back to Monjo Village (2,850m)

Day 13: Trek to Lukla (2,860m)

Day 14: Fly Back to Kathmandu & Departure

What's Included

What's Excluded

Know Before You Go

What To Bring

Cancellation Policy

Price

Check Availability Hide

Starting from

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