1st DAY:
ARRIVAL IN ISTANBUL CITY > KOCAELI CITY
Upon your arrival, you will be met by our representative at the airport/port and transfer to your Hotel in Kocaeli City
Spendable the rest of the day at your own leisure.
Overnight in Kocaeli City
Meal: Dinner
FROM DAY 2 – TO DAY 15:
FULL DAY FAT BURN PROGRAM
(This is a sample program. Wellness Plans that is at the program vary depending on the individual’s health and physical condition.)
SAMPLE DAILY SCHEDULE
07:00 – Morning walk and awakening in nature
08:00 – Ketone and blood sugar measurement
08:30 – Ketogenic breakfast (healthy fats & balanced protein)
10:30 – Pilates & stretching
11:00 – Relaxation with spa access and massage
13:00 – Ketogenic lunch
14:00 – Group exercise
15:00 – Artistic activities & mindfulness practices
17:00 – Aqua Active
18:00 – Ketogenic dinner
19:00 – Film screening and reflection
21:00 – Early sleep preparation & relaxation
Meals: Included
16th DAY:
FINAL DEPARTURE
After enjoying a delicious breakfast at the hotel, guests are transferred to the one of airport in Istanbul City for their flight back home
Meal included: Breakfast
INCLUSIONS
Accommodation
15 nights accommodation in Luxury Concept Special Category Hotel in Kocaeli City
All scheduled transfers provided on a private basis with air-conditioned vehicles
Meals as specified in the itinerary
Dinner includes for arrival day
Breakfast includes for departure (final day) day
Highway and parking fees.
Daily Longevity & Wellness program that is mentioned in the itinerary.
Local taxes
In the wellness days` times
At the Exclusive Restaurant (Personalized menus specially created for each guest)
Body Composition Analysis
Posture Analysis
Spa Area Access (Salt room, sauna, Turkish bath, steam room, ice bath)
Massage Services (Aromatherapy, Swedish, Bali, deep tissue)
Pool Activities (Aqua cycling, aqua jumping, FitMat, aqua fitness)
Physiotherapist Support Use of Hair & Beauty Salon (manicure, pedicure, gel polish, blow-dry)
Daily Group Exercise Sessions
Yoga, Meditation and Breathing Therapies
Clinical, Equipment-Based, and Mat Pilates
Kangoo Jumps, Bungee Fly, and Zumba Sessions
Functional Training
Dietitian Support
Weekly Guided Tours with a Tour Guide
Artistic Activities (watercolor painting, decorative product design using natural materials, jewelry design, ceramic pot painting, etc.)
Nature and Water Sports (motocross, trekking, paragliding, canoeing, kayaking, surfing)
EXCLUSIONS
Flights Tickets, Visa, Insurance fees
Travel insurance
Personal expenses, items not specified.
Customary gratuities for the guide and driver
Porterage
Accommodation tax
Anything not mentioned above
Optional Daily Tours during to tour
Museums and etc. entrance that are fees
Ps: Anything not listed in the Included section is excluded.
CHILD POLICY
This program is not suitable for children under the age of 16. Participation is limited to guests aged 16 and above.
Children aged 16 and over are priced at the adult fare.