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Lemosho gate

Kilimanjaro Climbing Tips For Beginners

Mount Kilimanjaro-Tanzania
NYAYO TOURS AND SAFARIS

Tour Guide, Moshi, Tanzania

| 3 mins read

1. Choose the Right Route

  • Kilimanjaro has several routes, each offering unique challenges and scenery. For beginners, the Machame Route (6-7 days) and Lemosho Route (7-8 days) are popular because they offer a good balance of acclimatization time and stunning views.

  • Avoid shorter routes like Marangu if you're not used to high altitudes; they tend to have lower success rates due to rapid ascents.

2. Prioritize Acclimatization

  • Altitude sickness is the biggest challenge on Kilimanjaro. To reduce your risk, pick a longer itinerary (7-9 days) to allow more time to acclimatize.

  • Follow the “climb high, sleep low” principle, where you hike to a higher elevation and descend to sleep at a lower camp.

  • Take it slow, even if you feel strong. Locals say, “Pole pole” (slowly, slowly), and it’s vital advice.

3. Train for the Trek

  • Focus on endurance training (hiking, walking, running) for at least two to three months before your trek. Weekly hikes with increasing distance and elevation are ideal.

  • Practice hiking with a weighted backpack similar to what you'll carry.

  • Add some strength and flexibility training to help with the rocky terrain and long days on foot

4. Pack the Essentials

  • Layered Clothing: Temperatures vary greatly. Pack a good moisture-wicking base layer, insulating middle layers, and a weatherproof outer layer.

  • Quality Boots: Break in your hiking boots well in advance to avoid blisters.

  • Trekking Poles: These help reduce knee strain on steep ascents and descents.

  • Sleeping Bag: A 4-season, high-quality sleeping bag rated for below-freezing temperatures is a must.

  • Sunscreen and Sunglasses: The sun is intense at higher altitudes, even if it’s chilly.

  • Snacks: Bring high-energy snacks for quick boosts, especially for summit night.

5. Stay Hydrated and Eat Well

  • Drink at least 3-4 liters of water daily to stay hydrated. Hydration aids acclimatization and keeps energy levels up.

  • Many people lose their appetite at high altitudes, but try to eat what you can. Carbs are easier to digest and provide sustained energy.

6. Mentally Prepare for Summit Night

  • The summit push is usually around midnight, so be ready for a tough 6-8 hours in freezing conditions.

  • Mentally prepare for a challenging climb in thin air, steep slopes, and darkness. Keep a steady pace, and know that the sunrise will make the climb worth it!

7. Listen to Your Body

  • If you feel symptoms of altitude sickness (nausea, headaches, dizziness), let your guide know immediately. They’re trained to monitor and assist with altitude-related issues.

  • The summit isn’t worth risking your health for. Descending is sometimes the wisest choice.

8. Use a Reputable Guide Company

  • Choose a guide company with experienced, well-reviewed guides and high porter standards. They will help with acclimatization, logistics, and motivation, increasing your summit chances.

  • Check that your company follows Kilimanjaro National Park’s porters' rights guidelines to ensure fair treatment of the porters who support your climb.

9. Bring Extra Cash for Tips

  • Tipping guides and porters is a standard and meaningful way to show appreciation for their hard work. Plan to bring around $200-300 USD for tips.

10. Respect the Mountain and Local Culture

  • Kilimanjaro is a place of natural beauty and cultural significance. Respect local customs, pick up after yourself, and don’t leave any trash on the mountain.

Additional Tips

  • Keep electronics warm (like cameras and phones) on summit night; batteries drain quickly in the cold.

  • Focus on enjoying the journey, not just the destination—the landscapes and camaraderie make Kilimanjaro special.

With the right preparation, gear, and mindset, Kilimanjaro can be a deeply rewarding adventure.