1. Choose the Right Route
Kilimanjaro has several routes, each offering unique challenges and scenery. For beginners, the Machame Route (6-7 days) and Lemosho Route (7-8 days) are popular because they offer a good balance of acclimatization time and stunning views.
Avoid shorter routes like Marangu if you're not used to high altitudes; they tend to have lower success rates due to rapid ascents.
2. Prioritize Acclimatization
Altitude sickness is the biggest challenge on Kilimanjaro. To reduce your risk, pick a longer itinerary (7-9 days) to allow more time to acclimatize.
Follow the “climb high, sleep low” principle, where you hike to a higher elevation and descend to sleep at a lower camp.
Take it slow, even if you feel strong. Locals say, “Pole pole” (slowly, slowly), and it’s vital advice.
3. Train for the Trek
Focus on endurance training (hiking, walking, running) for at least two to three months before your trek. Weekly hikes with increasing distance and elevation are ideal.
Practice hiking with a weighted backpack similar to what you'll carry.
Add some strength and flexibility training to help with the rocky terrain and long days on foot
4. Pack the Essentials
Layered Clothing: Temperatures vary greatly. Pack a good moisture-wicking base layer, insulating middle layers, and a weatherproof outer layer.
Quality Boots: Break in your hiking boots well in advance to avoid blisters.
Trekking Poles: These help reduce knee strain on steep ascents and descents.
Sleeping Bag: A 4-season, high-quality sleeping bag rated for below-freezing temperatures is a must.
Sunscreen and Sunglasses: The sun is intense at higher altitudes, even if it’s chilly.
Snacks: Bring high-energy snacks for quick boosts, especially for summit night.
5. Stay Hydrated and Eat Well
Drink at least 3-4 liters of water daily to stay hydrated. Hydration aids acclimatization and keeps energy levels up.
Many people lose their appetite at high altitudes, but try to eat what you can. Carbs are easier to digest and provide sustained energy.
6. Mentally Prepare for Summit Night
The summit push is usually around midnight, so be ready for a tough 6-8 hours in freezing conditions.
Mentally prepare for a challenging climb in thin air, steep slopes, and darkness. Keep a steady pace, and know that the sunrise will make the climb worth it!
7. Listen to Your Body
If you feel symptoms of altitude sickness (nausea, headaches, dizziness), let your guide know immediately. They’re trained to monitor and assist with altitude-related issues.
The summit isn’t worth risking your health for. Descending is sometimes the wisest choice.
8. Use a Reputable Guide Company
Choose a guide company with experienced, well-reviewed guides and high porter standards. They will help with acclimatization, logistics, and motivation, increasing your summit chances.
Check that your company follows Kilimanjaro National Park’s porters' rights guidelines to ensure fair treatment of the porters who support your climb.
9. Bring Extra Cash for Tips
Tipping guides and porters is a standard and meaningful way to show appreciation for their hard work. Plan to bring around $200-300 USD for tips.
10. Respect the Mountain and Local Culture
Kilimanjaro is a place of natural beauty and cultural significance. Respect local customs, pick up after yourself, and don’t leave any trash on the mountain.
Additional Tips
Keep electronics warm (like cameras and phones) on summit night; batteries drain quickly in the cold.
Focus on enjoying the journey, not just the destination—the landscapes and camaraderie make Kilimanjaro special.
With the right preparation, gear, and mindset, Kilimanjaro can be a deeply rewarding adventure.