Altitude Sickness in Bhutan: Should You Be Concerned?
Bhutan’s breathtaking landscapes come hand in hand with its high elevations. Nestled in the Eastern Himalayas, many parts of the country sit well above sea level—higher than what most travelers may be accustomed to. Understandably, altitude sickness is a common concern for those planning a trip to Bhutan.
The good news is that most visitors adjust comfortably to the altitude without any significant issues, especially during cultural tours. Our carefully curated itineraries are thoughtfully designed to allow gradual acclimatization, ensuring that guests adapt at a healthy pace. Cultural tours, which are the most popular among visitors, typically stay below 3,500 meters (11,500 feet)—an elevation that most travelers can handle with ease, especially with sufficient rest and hydration.
For those embarking on trekking adventures, it's important to note that all treks will take you to altitudes above 3,500 meters, with some high-altitude treks reaching up to 5,000 meters (16,400 feet). While this can pose a challenge for some, proper acclimatization days are built into each trek to reduce the risk of altitude-related symptoms. Our guides are well-trained in identifying early signs of altitude sickness and are prepared to assist should any discomfort arise.
Staying hydrated, moving at a relaxed pace, avoiding alcohol on arrival days, and getting enough rest are some of the best ways to help your body adjust. Most importantly, if you follow the itinerary as planned and listen to your body, there’s little cause for concern.
In summary, while altitude is something to be aware of, our tours are designed with your safety and comfort in mind. With the right preparation and mindset, you’ll be free to fully enjoy Bhutan’s majestic highlands without worry.