Panama City: Canal, Colonialism And So Much More!
Panama City is an urban jungle endowed with the charms of a colonial town. The city stretches along Panama Bay and offers city lovers a break through its numerous parks. Travelers usually visit Panama City to see the Panama Canal, but in this itinerary, you will get to discover places that will make time fly!
Early morning, before 7:30 am, indulge in a jog, bike or walk on Cinta Costera. This 3-kilometer-long waterfront boulevard comes equipped with a jogging path, basketball courts, palm trees, jungle gyms for children, and exercise parks. Situated directly beside the Panama Bay, it gives visitors and locals a sense of calmness despite being amid high-rise buildings. Don’t miss the big Panama sign on Cinta Costera for a memorable photo of your trip. When you are done, simply cross the pedestrian bridge to find a street vendor or cafe for breakfast.
After breakfast, visit the Metropolitan Natural Park, the only protected rainforest in Latin America that is located within capital city limits. To get there can be as short as a 10-minute taxi ride. This park has four trails, which crisscross over 232 acres of rainforest with 260 bird species. You will also see turtles, black hawk, toucans, red-crowned woodpecker, owl butterflies, and leaf-cutter ants to name a few. Visiting all the trails can take up to 3 hours of trekking that is mostly easy, although you will encounter a few steep areas. The Mono Titi trail is the best one to take because it is the one that goes deepest into the park and will take you to the Los Trinos lookout point, a great spot for bird watching. An estimate of 90% of all the world’s species is insects located in the rainforests and have not been discovered. Reach the highest point of a forest by taking an airborne tour with the Smithsonian Tropical Research Institute’s canopy crane.
Useful Information: Apply a lot of insect repellent and bring water during your trek.
To do the canopy crane, you must reserve directly with Metropolitan Natural Park by phone or email. They are open from 8am-5pm with a fee of $4. If you want to have an in-depth tour to see more birds and other creatures, you may take a 2-hour tour of the park.
In the afternoon, around 3pm, take a walking tour of Casco Viejo. Let it take you back in time with its colonial structures, small alleys, with beautiful squares and churches surprising you at different corners. Visit the Iglesia de Santo Domingo, The Panama Canal Museum, Plaza Mayor and the Bolivar Park.
At night, have dinner at one of Casco Viejo’s rooftops.
My personal tip: If you are interested in tasting one of Panama City’s best restaurants, have dinner at Donde Jose, also located in Casco Viejo. Donde Jose offers a degustation menu at 7pm and 930am, where they take you on a journey to the different regions of Panama with their food. Reserve the chef’s table and get to watch the finishing touches of each plate be done in front of you.
Panama Canal - amador causeway - biomuseo
This morning will be spent watching the Panama Canal in action. The closest locks to Panama City are the Miraflores Locks. The first option is to view the locks from the Miraflores Visitor Center. The Visitor Center has an observation deck where you get to see the locks open and ships pass through. If you’re willing to spend for a buffet to have a chair and table while waiting for the ships, head to Atlantic & Pacific Co. located on the upper floors of the visitor center and request for a table on the terrace beside the ledge. Ships pass the Miraflores locks at 9:00am – 11:30am and 2:00pm-4:00pm. Do make your morning flexible because the ships do not arrive the same time every day. The second option is by taking a partial transit tour through the Miraflores locks. From 7:30am-1230pm, you can join a passenger boat tour and be one of the boats that passes through the canal.
Useful Information: The ride from Panama’s Center to Miraflores Visitor Center takes 20-30-minutes. The centre is open from 9am-5pm, with an entrance fee of $15.
The cost of a partial transit tour is $150 for adults and $95 for children.
For lunch, head to the Mercado de Mariscos in Cintra Costera. You will find numerous kiosks selling all types of seafood. Enjoy a ceviche or a fried fish as you lounge outside in the marquee.
Make your way to Biomuseo, located in Amador Causeway, to visit Frank Gehry’s first design in Latin America. Inside the museum are 8 galleries and a Biodiversity Park. Spend 1-2 hours in the museum to learn about Panama like its volcanic history, the changes in its biodiversity, and engage in interactive learning areas.
Useful Information: Biomuseo is open Tuesdays-Fridays at 10:00am – 4:00pm and Saturdays and Sunday at 10:00am – 5:00pm. Entrance fee for adults is $18 and $11 for children under 18.
Rent a bike on the Amador Causeway, a concrete breakwater that offers stunning views of Panama City’s Skyline, with restaurants, cafes, street food vendors, and playgrounds.
Contributed By : Karen ChuaTourHQ Experiences
This itinerary is contributed by Karen, an experienced traveler. If you request this tour, different guides will give you their versions of this itinerary. Be sure to confirm with them on what's included before booking.