1. Trekking gear:

• Trekking boots
• Hiking socks
• Trekking pants and shorts
• Moisture-wicking t-shirts
• Fleece or down jacket
• Waterproof jacket and pants
• Warm hat and gloves
• Sunglasses with UV protection
• Sunhat and sunscreen
• Headlamp with extra batteries
• Trekking poles

2. Personal hygiene and medication:

• Toiletries (toothbrush, toothpaste, wet wipes, hand sanitiser, etc.)
• First aid kit (antibiotics, painkillers, altitude sickness medication, etc.)
• Water purification tablets or the water filter
• Insect repellent
• Personal medication (if any)

3. Miscellaneous:

• Duffel bag or backpack to carry your belongings
• Sleeping bag and liner
• Camera with extra batteries
• Portable charger and adapter
• Snacks (energy bars, chocolates, etc.)
• Cash in local currency (Nepalese rupees)

• Permits: You need to obtain two permits - the Manaslu Conservation Area Permit and Annapurna Conservation Area Permit - to trek in the Manaslu region. You can get these permits from the Nepal Tourism Board in Kathmandu or from the checkpoint offices on the trail.

• Altitude: The highest point on the trek is the Larkya La Pass, which is at an altitude of 5,160 meters. It's important to acclimatize well and take necessary precautions to avoid altitude sickness.

• Weather: The weather in the Manaslu region can be unpredictable and can change quickly. It's recommended to trek during the peak season (September to November or March to May) when the weather is generally clear and dry.

• Accommodation: The accommodation on the trek is basic lodges or teahouses, and the facilities are limited. You need to bring your own sleeping bag and liner.

• Food and water: The lodges and teahouses offer simple meals such as dal bhat (rice and lentils), noodles, and soup. It's recommended to bring your own snacks and water purification tablets or water filter.

• Trekking gear: It's important to bring proper trekking gear and clothing to ensure your safety and comfort on the trek.

• Fitness level: The Manaslu Trek is challenging and requires a good fitness level. You need to prepare yourself physically and mentally before embarking on the trek.

• Responsible tourism: It's important to respect the local culture and environment and practice responsible tourism. You need to follow the local customs, dispose of waste properly, and avoid damaging the natural environment.

Tribhuvan International Airport (KTM), International Terminal, Kathmandu, Nepal